A(z) Given Runday csatorna legjobb podcastjai (2024)

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#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more 1:16:22

2d ago1:16:22

1:16:22

With the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode! For those who are new to Hyrox, or maybe doing th…

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#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon training and being a mother plus much more 1:06:03

9d ago1:06:03

1:06:03

On this week's episode of the Any Given Runday Podcast, after Eric gives a preview of the Cork City Marathon and TriAthy coming up this weekend, we talk with triathlete and strength/endurance coach Chrissy Harford. Chrissy talks about her journey from not being able to swim in 2021 to being the first female to cross the finish line in the Cork Iron…

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#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal 54:08

16d ago54:08

54:08

On this week's episode of the Any Given Runday Podcast, after Eric catches us up on all his adventures, it's the review of the Wexford Festival of Running 2024 that took place last weekend in Johnstown Castle run by the Wexford Marathon Club. Seán's second attempt at the 100 miles in 24 hours (third overall), he talks about all the ups and downs ov…

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#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record Holder, Mondello 24 and much more 1:07:01

23d ago1:07:01

1:07:01

On this week's episode of the Any Given Runday Podcast, we welcome Joanne Murphy Joanne is an International Sports Announcer, including being the first female announcer at an Ironman World Championships event in 2022 to lead announcer in 2023. She also has two Irish Race Records, founder and owner of Tri Talking Sport and was one of Sport for Busin…

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#209 - Jennifer Fay: Founder of Sheriff Street Running Club, organising charity running events, from walking 5k to running 50km and more 55:29

1M ago55:29

55:29

This week on the Any Given Runday Podcast, we welcome Coach and Founder of Sheriff Street Running Club, Jennifer Fay, to the podcast. Jennifer talks about how a 5km fundraising event for her daughter led to her running large-scale fundraising events as well as her own running journey taking off. Having previously never understood why people ran, Je…

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#208 - Joe O'Leary On: Smashing the Spine North Record, 200km Kerry Ultra Way, Setting FKT and more 1:14:38

1M ago1:14:38

1:14:38

On this week's episode on the Any Given Runday Podcast, after Eric updates us on the AGR Marathon Trip 2025, the lads welcome Joe O'Leary to the Podcast. Joe is an ultra-endurance runner who has podiumed three times in the Spine Race, Britain's Most Brutal Endurance Race, including knocking 16 hours off the previous best time for the Spine Winter N…

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#207 - Eoin Everard On: 4 Minute Mile, Sports Physio, Research Myths and Much More 1:16:01

1M ago1:16:01

1:16:01

With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion a…

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#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more 1:04:42

2M ago1:04:42

1:04:42

This week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography) From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he developed his competitiveness, transitioning from football t…

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#205 - Hellevation Review 2024 38:54

2M ago38:54

38:54

Having taken part in the Hellevation BYU over the weekend, Eric chats with a very sleepy Seán about how Seán got on and his plans for working towards the 24 hour goal Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.com/trips/barcelona-marathon-trip-eric-lawless-60933085…

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#204 - Aisling Lacey: Phd, Researcher and Certified Athletic Therapist on Running Injuries and Much More 56:39

2M ago56:39

56:39

This week on the Any Given Runday Podcast, we welcome Aisling Lacey to the show. Aisling is a PhD student working within Insight SFI Research Centre for Data Analytics and DCU'sSchool of Health and Human Performance. She is also a certified athletic therapist. In this episode, we get into all things running injuries, studies Aisling has done on run…

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#203 - Rome Marathon 2024 Review with Alanna Dunlea 55:58

2M ago55:58

55:58

This week on the Any Given Runday Podcast, we welcome Alanna Dunlea to the show. Alanna completed the Rome Marathon, her third marathon, on Paddy's weekend just gone. With more and more big city marathons needing a lottery to get into them, Rome not being one of them, and with Alanna having done Cork and Dublin marathons in the previous 12 months, …

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#202 - Wayne Waldron: 100km Races for Ireland, Battling Injury, Becoming a Running Coach and More 1:07:10

3M ago1:07:10

1:07:10

In this week's episode of the Any Given Runday Podcast, we chat with Wayne Waldron (@Wayne_Waldron8 on Instagram) Wayne has just transitioned into becoming a running coach and, as well as being a PT for 10 years has. a huge running resume to back his coaching credentials We talked to Wayne about representing Ireland in a 100km race and the phenomen…

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#201 - Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more 1:22:07

3M ago1:22:07

1:22:07

On this week's episode, we welcome Irish Triathlete Elizabeth Carr (@libs_carr on Instagram) to the Any Given Runday Podcast Elizabeth Carr is an Irish Triathlete who talks about her journey from the Mullingar Harriers and early years success to struggling as she aged, helping to set up a triathlon club in DCU, the World Championships in Rotterdam,…

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#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More 58:44

3M ago58:44

58:44

For our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram) Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kilcoole AC, Run Coach with Belpark Triathlon, Coach Educat…

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#199 - Ger Redmond: From Prison To Pro 1:14:11

3M ago1:14:11

1:14:11

This week on the Any Given Runday Podcast, the lads are joined by Ger Redmond (@GerRedmond5 on Instagram). Ger is an Irish Professional Athlete as well as a coach at Coolock Running Club and Oberstown Children Detention Campus. From signing up for an Ironman 6 months in advance with no swimming ability to dealing with his childhood trauma, doing He…

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#198 - Caroline Hassett: Building up to a sub 3 Hour Marathon while juggling work and family life 1:20:27

4M ago1:20:27

1:20:27

This week on the Any Given Runday Podcast, we chat with Caroline Hassett (@ahousebythetrees on Instagram), who takes us through her running journey that went from a 3:54 Dublin Marathon in 2017 to multiple sub 3-hour marathons in 2023, all while juggling busy family life as a mother of 4. If you've ever had the goal of running a sub-3 hour marathon…

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#197 - Donadea 50k Review 35:32

4M ago35:32

35:32

The lads review Seán's first 50k, the Donadea 50k, over the weekend and how it lived up to its hype as one of the best ultra marathons in the country! Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.com/trips/barcelona-marathon-trip-eric-lawless-60933085…

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#196 - Ian Fitzgerald: Donadea 50k Preview, 100km Races for Ireland and More 1:20:43

4M ago1:20:43

1:20:43

This week on the Any Given Runday, we welcome long-distance and Irish International runner Ian Fitzgerald (@ian_is_running_1 on Instagram) to the show Having finished 2nd in the National 50k Championships last year in Donadea, what better time to have Ian on the podcast with that race coming up again this Saturday... at least that's Seán's opinion …

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#195 - She Summits Trail Running Community 43:45

4M ago43:45

43:45

This week on the Any Given Runday Podcast, we welcome Alicia from @She.Summits.TrailRunning on to the podcast. Alicia set up She Summits in 2019 to help support women and people from different backgrounds in trail running. They have done over 200 events with over 1,500 women and people from different backgrounds attending. Events have included prov…

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#194 - Hellevation! BYU in Tipperary Special with Keith Russell and PJ Meehan 24:58

4M ago24:58

24:58

On a special Thursday episode of the Any Given Runday Podcast, the lads chat to ultra runners Keith Russell and PJ Meehan about the upcoming Hellevation Backyard Ultra in Tipperary in April. A Backyard Ultra (6.7km loop every hour on the hour) is a great way to get a new PB distance on the legs, whether that's your first half marathon, full maratho…

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#193 - Joe Ryan On: Development of Irish Elite Athletes 52:31

5M ago52:31

52:31

On this week's episode of the Any Given Runday Podcast, the lads talk to high performance junior coach, Joe Ryan Joe, from Mullingar Harriers, has worked with some of Ireland's leading Junior and U23 endurance athletes, including John Fitzsimons, Cian McPhillips and Cormac Dalton Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by cl…

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#192 - David McAllister On: Burritos & Sub 11 IronMans 49:37

5M ago49:37

49:37

On this week's episode of the podcast, Seán talks about his Half Marathon over the weekend in Donadea and how he feels it sets him up for the 50k next month. Eric talks about feeling uneasy putting himself out there for reels on his 'Fatman to Ironman' journey before we introduce our guest for this week's episode, whose journey is similar to Eric's…

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#191 - Art O'Neill Preview 2024 with Ciara Smullen 54:07

5M ago54:07

54:07

On this week's episode of the Any Given Runday Podcast, we are previewing the Art O'Neill event coming up this Friday. While we could just look back at everything Seán did wrong at his first crack at the event last year, we decided to record this episode with someone who has not only completed the Art O'Neill but also completed it THREE times, fini…

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#190 - New Year Goals for 2024 34:47

5M ago34:47

34:47

In our first episode of 2024, Eric talks about hitting the reset button, while adjusting to life in Dubai., and building up his goals for 2024. Seán talks about the mistakes he made in 2023 and how he is trying to rectify them in '24. Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.co…

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#189 - Tips from the Year from YOU & Q&A Episode 54:18

6M ago54:18

54:18

This week on the Podcast, we throw the topics out to you. We put a couple of questions to you on our @anygivenrundaypodcast Instagram page and were overwhelmed with the responses. So in this episode, we talk about what lessons you have said you have learned over the year to advise others as well as any questions you had for the lads (fitness or non…

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#188 - Michael Fox On: Losing 30kg to a 2:24 Marathon PB, Running for Mental Health and more 59:36

6M ago59:36

59:36

We welcome Michael Fox (@runningfox26.2 on Instagram) to the Any Given Runday Podcast to talk all things Marathon Running as well as balancing family life with running his own business and accumulating over 110 miles a week towards his running goals, which include a 15:01 5k and achieving a PB in the Dublin Marathon this year with an incredible tim…

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#187 - Ironman Cork, Ice Baths, Running 100 Miles & Returning from Injury 1:08:56

6M ago1:08:56

1:08:56

Unfortunately, we couldn't get a new episode of the Any Given Runday Podcast recorded for this week. However, we did want to put something out and keep the consistency going for the year. And Spotify Wrapped gave us an idea. Our listenership, though Spotify alone, has jump +255% with a +357% increase in streams. A lot of that came in the second hal…

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#186 - Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More 1:11:04

6M ago1:11:04

1:11:04

Anthony O'Brien (@anthonyobrien1991 on Instagram) is a Smart Endurance Triathlon Coach as well as the 2023 Irish Duathlon Champion, and 2023 Irish Sprint Champion joins the lads on this week's episode of the Any Given Runday Podcast Anthony discusses how he transitioned from boxing to triathlons as well as: - Pushing himself by running with some el…

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#185 - Ricki Wynne On: Trail Running & Setting World Records 56:11

7M ago56:11

56:11

This week on the Any Given Runday Podcast we have trail runner Ricki Wynne (@rickiwynne10 on Instagram) Ricki set a World Record in 2022 for ascending the most metres and descending the most metres (24,000 total) in 24 hours by running up and down Croagh Patrick 15 times and raising over €37,000 for Irish Motor Neurone Disease Association Ireland T…

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#184 - Westport Sea to Summit Review 2023 35:23

7M ago35:23

35:23

Eric's yearly trip to Westport for Sea to Summit 2023 as the lads compare experiences in different adventure races the country has to offer Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.com/trips/barcelona-marathon-trip-eric-lawless-60933085…

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#183 - Post Dublin Marathon Hangover 37:53

7M ago37:53

37:53

With Seán recovering from the Dublin Marathon and Eric still recovering from his Ironman while trying to set up life in Dubai, it's a hangover episode of the Dublin Marathon. The lads discuss talk of the Dublin Marathon changing route, issues with transport in the area on marathon day, transfers, training and more in the intro of the podcast before…

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#182 - Dublin Marathon Review 2023 47:49

7M ago47:49

47:49

The lads review the 2023 Dublin Marathon through all its rain and glory as Seán attempts his 5th Dublin Marathon while Eric experiences it as a supporter. Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.com/trips/barcelona-marathon-trip-eric-lawless-60933085…

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#181 - Dublin Marathon 2023 Preview with Kevin English 50:30

7M ago50:30

50:30

After being our most downloaded guest ever a few short weeks ago, we welcome Kevin English (@kevin_english29) back to the Any Given Runday Podcast to discuss all the tips you need for the Dublin Marathon this Sunday. Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.com/trips/barcelona-…

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#180 - Ironman Portugal Cascais Review 2023: Eric's first Ironman 1:08:19

8M ago1:08:19

1:08:19

Eric sits down with Seán 12 hours after doing his first Ironman to relive all the ups and downs going through his first ever Ironman. Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.com/trips/barcelona-marathon-trip-eric-lawless-60933085…

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#179 - Ironman Portugal Preview: Eric's first Ironman 44:32

8M ago44:32

44:32

A goal that Eric has had for years, doing his first Ironman, will be attempted this Saturday in Portugal. In this episode, the lads talk about Eric's prep for the event, what he would do differently, what he felt has worked for him and more. As well as how Chicken McNuggets and McFlurrys could lead to World Records... Barcelona Marathon Trip March …

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#178 - Celina Stephenson On: Slow Running, Training for your first marathon & more 44:35

8M ago44:35

44:35

This week on the Any Given Runday podcast, the lads are joined by Celina Stephenson to talk about all things slow running in the lead-up to the London Marathon in April. You can follow Celina's journey through her Instagram page @celinastephens0n as well as her Runners High Running Club @runnershighlondon Barcelona Marathon Trip March 14-17 2025! S…

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#177 - Running Coach Kevin English On: Being Specific in your Running Training, Dublin Marathon advice and more 48:36

8M ago48:36

48:36

We have running coach Kevin English on the podcast this week, which makes for a great listen, especially if you are entering your final stages towards the Dublin Marathon Kevin trains runners of all ability levels, from achieving your first marathon to breaking. sub 3 and more. - Berlin Marathon with his athletes over the weekend and why Kipchogue …

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#176 - Dublin Half Marathon 2023 Review 42:08

8M ago42:08

42:08

On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon. The lads discuss the event itself along with: - The next steps for those during tapering, - A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session - Basing your race off heart rate training - Using HR …

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#175 - Ironman 70.3 World Championship with Rachael Smyth 1:02:31

9M ago1:02:31

1:02:31

After coming 19th in her age category for the Ironman World Championships, Rachael joins the lads on this week's episode of the Podcast to talk about her experiences in Finland. We talk about: - Her training leading up to the Ironman 70.3 and anything she would have done differently - Whether she followed her fitness statistics on her watch to moni…

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#174 - 2000 Pull Ups in One Day Challenge Review 44:50

9M ago44:50

44:50

On this week's episode of the Podcast, Seán informs Eric about one detail for the Dublin Marathon that we are convinced he was the last person to know about! From there, Eric talks about his struggles to get back on track after the Lost Sheep, and Seán talks about his charity event over the weekend - doing 2000 pull-ups in aid of Jigsaw, Youth Ment…

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#173 - The Lost Sheep Review 59:04

9M ago59:04

59:04

In this episode of the Any Given Runday Podcast, Eric takes us through not only his longest triathlon to date but also his most challenging race to date, The Lost Sheep Triathlon. Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.com/trips/barcelona-marathon-trip-eric-lawless-60933085…

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#172 - Ronan Barrett Sports Therapy On: Injury Prevention for Marathon Runners 55:28

9M ago55:28

55:28

On this week's episode of the Any Given Runday Podcast, the lads chat with Ronan Barrett (@rbarrettsportstherapy) As well as being a Personal Trainer at ROC Fitness (@r_o_c_fitness) and being a marathon runner himself, Ronan is a Neuromuscular Therapist and also performs Orthopedic massage, massage therapy and event massage. After talking to the la…

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#171 - Previewing Rachael in Ironman World Championships, Carbon Fibre bikes and more 44:04

10M ago44:04

44:04

On this week's episode of the podcast, Seán talks about his struggles getting back into running in preparation for the Dublin Marathon and how much his fitness levels have dropped. Eric talks about the differences between his old bike and his new carbon fibre bike and how it was put to the test in a training cycle with Rachael Smyth Rachael is off …

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#170 - Keith Russell On: Assisted BYU World Records, BYU World Championships 2023& Much More! 1:15:24

10M ago1:15:24

1:15:24

On this week's episode of the Any Given Runday Podcast, the lads chat with Keith Russell, a former number 2 (now number 6) in the World for Backyard Ultra Running on his training for the World Championships in Tennessee in October and much more. Keith is an absolute inspiration and, as well as hearing his incredible story to date, there's no way th…

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Back on the road to the Dublin Marathon & No fuel brick sessions? 35:13

10M ago35:13

35:13

After weeks of nursing his hamstring, Seán is back running again. slowly building up to the Dublin Marathon... but is slightly hesitant with giving Eric the credit for getting back training Eric talks about his progress in his Ironman training and unique approach to fuelling, or not fuelling his weekend brick sessions Barcelona Marathon Trip March …

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Everything you need to know about: Bike Fitting with Gary Byrne 1:06:20

10M ago1:06:20

1:06:20

In this episode of the Any Given Runday Podcast, it's all things bikes as the lads talk to Gary Byrne. Eric noticed a considerable difference in how he cycles, thanks to a bike fitting with Gary, who works out of Cycle Superstore. On the podcast, Gary talks about how by getting a detailed bike fit you will maximise comfort, minimise pain and injury…

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A Cry For Help and TTs for Triathlons? 47:08

11M ago47:08

47:08

In this week's episode of the Any Given Runday Podcast, Seán talks about his injury woes and resorting to doing "an Eric" in trying to fix his problems Eric is in a giving mood for the podcast as he has a ticket for an upcoming triathlon to give away (yes, we're making you listen to the podcast to find out which one) as well as talk about recent tr…

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Transfers, Training & Sea Monsters 46:23

11M ago46:23

46:23

In today's episode of the Any Given Runday Podcast, Seán talks about his reservations about using the transfer portal for the Dublin Marathon, along with how YOU can potentially get preferential early entry to the 2024 Marathon if you did not get into the '23 Marathon. Eric talks us through his current training regime and sets his target time for t…

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Everything you need to know about: 16 Weeks to Dublin Marathon 57:53

11M ago57:53

57:53

Somehow it's already 16 weeks to the Dublin Marathon so on this week's episode, Eric and Seán break down their tips for a training plan for the marathon, highlighting where they felt they went right in the past and the mistakes they made so you don't have to. After the 5 minute intro to the podcast, the lads discuss: - Breaking down your first week…

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Ring of Kerry 2023 Review 35:48

11M ago35:48

35:48

Sean and Eric discuss how they got on at the 2023 Ring of Kerry Charity Cycle over the weekend and provide some helpful tips for those that want to tick the challenge off their bucket list next year Barcelona Marathon Trip March 14-17 2025! Secure your place NOW by clicking the link below: https://www.wetravel.com/trips/barcelona-marathon-trip-eric…

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