A(z) Real WW Talk csatorna legjobb podcastjai (2025)

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220. Sharing the Love 39:55

6d ago39:55

39:55

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, we’re chatting about what to do when you shrink out of your favorite clothes and accessories. Do you keep them, store them, or pass them on? Let’s talk about making peace with change—and sharing th…

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219. Finding Rest Without Losing Momentum 44:53

13d ago44:53

44:53

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week we’re digging into an important conversation: the difference between true rest and stepping away from our journey. It’s easy to confuse the two, but we believe rest is not only allowed—it’s essential. Join us as we explo…

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218. It's Cancer...Again 41:00

20d ago41:00

41:00

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We ladies catch up with one another because we haven’t been together for the past few weeks, and we each have had some things going on…including as you can tell from the title of this episode, some big news from Candice. Join the …

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217. Flexibility & Growth Within the Plan 29:59

27d ago29:59

29:59

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, Erin is still getting herself settled in her new place, so Candice and Rikki hold down the fort! We discuss how we have rolled with the punches and life changes over the year and how our ability to grow …

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216. Eating To Stay Full 39:09

2M ago39:09

39:09

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you know what to eat and stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days…

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215. How Do I Use All My Points? 35:56

2M ago35:56

35:56

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This past week, Kaitlyn raised a great question in the Real WW Talk Facebook group. She's new and has 55 Points to use weekly and she's struggling to use all her Points because of WW's great new 0 Point foods. She asked for the co…

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214. Spring Tune Up 33:32

2M ago33:32

33:32

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Spring is springing here in the US, so we're taking time to talk about the difference seasonal changes make on our attitude and food choices. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 26th and runs 6 weeks …

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213. Dinner Winners 43:46

2M ago43:46

43:46

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Stuck in a dinner rut? We’ve got you! This week, we’re sharing our go-to meals that keep us feeling satisfied and on track. From quick fixes to easy swaps, we’re talking all about what’s working—and how to make dinner feel like a …

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212. What’s for Lunch? 39:47

3M ago39:47

39:47

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW. Join the Real WW Talk Stepping Into Summer Stepbe…

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211. Dating During A Health Journey 35:48

3M ago35:48

35:48

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence? Weight Watchers Article Lo…

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210. Snack Smarter, Not Harder 43:52

3M ago43:52

43:52

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings. Join the Real WW Talk Stepp…

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209. Disney Magic & WW Reality: Candice and Rikki’s Trip Recap 45:18

3M ago45:18

45:18

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they nav…

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208. Healthy Habits Start with Time 30:46

3M ago30:46

30:46

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because …

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207. Breakfast Points: Starting the Day Right 41:34

4M ago41:34

41:34

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Breakfast is personal—and delicious! In this episode, we explore what breakfast looks like for each of us and how we navigate points, which will hopefully give you some new breakfast ideas! 📝 Show Notes Jenn Eats Goood Instagram: …

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206. What We're Eating Right Now 41:54

4M ago41:54

41:54

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we check in with each other to see what we're making to eat, if we're cutting back on sugar, and if we're making the necessary changes we said we would make! 📝 SHOW NOTES Budget Bytes Vegan Peanut Stew https://www.budge…

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205. Quitters Who Win! 41:46

4M ago41:46

41:46

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're celebrating National Quitters Day—yes, it's a thing! But we're flipping the script. Instead of quitting resolutions, we're talking about the habits and mindsets we should consider leaving behind for a brighter, lighter year.…

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204. Reflections & Resolutions: 2024 to 2025 31:40

4M ago31:40

31:40

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, the ladies reflect on 2024, celebrating their proudest moments and milestones. Plus, they share what’s on the horizon for 2025 and what’s inspiring them for the year ahead. Join the Real WW Talk Stepping Into Summer Ste…

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203. The Annual Q&A Part 2 41:06

5M ago41:06

41:06

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the ot…

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202. The Annual Q&A Part 1 44:45

5M ago44:45

44:45

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It’s our annual end-of-year Q&A. You’re in the driver’s seat, and we’re answering your questions. There are some great ones from the Real WW Talk community! To get them all in, this is a two-parter, so make sure to look for the ot…

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201: New WW Plan Impressions 29:14

5M ago29:14

29:14

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: Candice and Rikki share their first impressions, almost a week into the updated WW plan. Come along with us as we share our likes and some of our questions. Let’s talk! Join the Real WW Talk Stepping Into …

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200. Breaking Weight Watchers Update with Coach Michael G. 39:19

5M ago39:19

39:19

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This is a break news edition of Real WW Talk! Weight Watchers is unveiling additions to the WW Plan as well as some incredible app dates - some updates we've been asking for for a LONG time! WW Coach Michael G sits down with us to…

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199. Our Grown Up Christmas Lists 51:20

5M ago51:20

51:20

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does your Christmas list look like? Do you have one? We're going to share what's on our Christmas list and some of our favorite things that would be great for your Christmas list. ✨ Rikki ✨ Hatch Alarm Clock: https://www.hatc…

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198. Finish the Year Strong 33:48

6M ago33:48

33:48

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Only one more month until we start a new year! Let's talk about how we can set realistic goals for the end of the year as we finish this year strong. White Chicken Chili from Downshiftology: https://downshiftology.com/recipes/whit…

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197. Tracking Through The Holidays 42:19

6M ago42:19

42:19

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track. Join the Real WW Talk Stepping Into Summer…

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196. Finding The Helpers 33:28

6M ago33:28

33:28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you identified the people who help your journey or hurt your journey? As we go into the holidays we'll talk about the helpers ...and making sure we aren't the hurters (i.e., sabotaging our own selves). Join the Real WW Talk S…

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195. Staying Grounded in Challenging Times 30:40

6M ago30:40

30:40

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: We know our days are filled with all kinds of stressors. We are challenged to stay grounded so we don't get caught up in the chaos of what is going on around us. But how do we do that? Let's talk about tip…

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194. Restructuring Our Holiday Routines 34:24

7M ago34:24

34:24

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 How do you deal with changes in routines as we move into the holidays. What happens when you get into the swing of things and then the holidays hit! Today we are discussing how we handle those routine shifts and help ourselves sta…

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193. Letting Go of What's In The Closet 36:37

7M ago36:37

36:37

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's Rikki and Erin for this conversation. If you've been following us on Instagram, you saw Rikki did a closet cleanout. We'll talk about why she decided to do the cleanout, why, and the deeper thoughts around letting go. 📝 Show …

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192. Is It Discipline? Or Is It Control? 38:41

7M ago38:41

38:41

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 A listener in Torrance, California shared with us that she was proud of herself for having disciplined eating habits but then wondered, are they disciplined or are they restrictive? Keep in mind we are not health professionals, bu…

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191. Catch Up + WW Update 51:57

7M ago51:57

51:57

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's us, your original trio back. We catch up with one another and touch on some recent WW developments. 📝 SHOW NOTES WW Peruvian Chicken Marinade https://www.weightwatchers.com/us/recipe/peruvian-chicken-marinade/5c991…

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190. RWWT + Sara and Living Well At Lifetime 52:59

7M ago52:59

52:59

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’ve been stalking - following - this guest for several years and have mentioned her on Real WW Talk. Sara is a lifetime WW member who lost 100lbs, runs The Holy Mess - one of our favorite websites and Facebook communities, and h…

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189. RWWT + Michael G And Celebrating Life Now, Not Later 47:32

8M ago47:32

47:32

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 He lost 200lbs on WW, is a WW Lifetime member, and is a beloved WW Coach, it’s Michael G. Michael shares great tips for members who have larger amounts of weight to lose, we touch on GLP1’s, and he opens our eyes to some ways wome…

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188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life 46:55

8M ago46:55

46:55

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Our guest today hasn’t struggled with his weight, but that doesn’t mean a healthy lifestyle comes easy to him. He approaches it one day and one step at a time. He’s created a consistent walking habit and now he’s inspiring million…

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187. RWWT + Andrea Chooses Compassion Over Calories 52:27

8M ago52:27

52:27

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When sh…

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186. RWWT + August and Living & Losing Large 43:26

8M ago43:26

43:26

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen i…

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185. Let's Talk About Stress, Baby! 38:10

9M ago38:10

38:10

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On Today’s Real WW Talk: Stress...we all deal with it to varying degrees, but in acute moments, it can seriously impact your weight loss, not to mention your overall health. This week we're sharing how we manage our stress. Join t…

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184. Food, Food, Food 38:31

9M ago38:31

38:31

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's been awhile since we've talked about food - recipes, inspiration, you name it - so this week we're sharing our favorite foods we're making and recipes. 👩‍🍳 Recipe Links: BBQ Sauce: https://www.mynaturalfamily.com/paleo-bbq-sa…

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183. Back to School 41:41

9M ago41:41

41:41

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's that time of year again! Teachers and Parents alike are preparing for back-to-school season. This week on Real WW Talk, we're sharing our challenges with this season as well as the recipes that have helped us be successful in…

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182. Overcoming Self-Sabotage: Strategies and Personal Stories 42:00

9M ago42:00

42:00

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We address a question from Michelle about self-sabotage. She’s been struggling and is seeking support, so we dive into a discussion on self-sabotage, sharing our personal experiences and offering strategies to overcome it. Join th…

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181. July Wins & August Goals 39:57

10M ago39:57

39:57

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motiv…

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180. Turning the Volume Down On Food Noise 37:14

10M ago37:14

37:14

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own ex…

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179. How To Start and End A Day 40:24

10M ago40:24

40:24

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of t…

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178. Tried and True Steps to Get Back On Track 41:17

10M ago41:17

41:17

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track. Join the Real WW Talk Stepping Into Summer …

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177. Bravo To June 39:26

10M ago39:26

39:26

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's look back at the month of June, celebrate our wins, and plan for the month of July. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 26th and runs 6 weeks through July 6th. Use the code RWWT or follow this l…

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176. WW On The Go 38:01

11M ago38:01

38:01

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 26th and runs 6 weeks throug…

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175. Protect Your Progress 34:37

11M ago34:37

34:37

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks. Join t…

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174. Feeling Comfortable in Your Summer Skin 36:54

11M ago36:54

36:54

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice…

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173. Mindful Eating at Summer Events 34:28

11M ago34:28

34:28

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways t…

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172. Summer Shape Up: Setting Summer Goals and FUN! 44:45

12M ago44:45

44:45

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot. Join the Real WW Talk Stepping Into Summer Stepbet! …

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171. Letting Go of Unkind Comments About Your Body 38:10

12M ago38:10

38:10

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Paige, a member of the Real WW Talk Facebook community, recently sought help from the group on how to deal with some unkind comments she recently received ...even after losing over 70lbs. We going to talk through recent experience…

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