147. The Thanksgiving Bounce Back

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Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!).

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Fit, Healthy & Happy Podcast
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Fejezetek

1. 147. The Thanksgiving Bounce Back (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:21:40)

3. (Cont.) 147. The Thanksgiving Bounce Back (00:22:19)