157. The Fundamentals: Sleep

Real WW Talk

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This week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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1. 157. The Fundamentals: Sleep (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:21:58)

3. (Cont.) 157. The Fundamentals: Sleep (00:22:37)