A(z) Real Ww Talk csatorna legjobb podcastjai (2023)

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Real WW Talk

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Conflict Delayed is Conflict Amplified 32:01

3d ago32:01

32:01

On this episode of Real WW Talk, Rikki and Candice discuss the struggle with putting off our goals in favor of momentary impulses, and how it really only makes things worse after it's all said and done. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk…

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Real WW Talk

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Let's Talk Rebooting 29:11

11d ago29:11

29:11

On this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwta…

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Real WW Talk

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How to Love Yourself in the Midst of the Journey 30:14

18d ago30:14

30:14

Sometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTub…

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Real WW Talk

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Self-Comparison vs Self-Compassion 34:38

25d ago34:38

34:38

When was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we’re going to inject some self-compassion into self-comparison. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/re…

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Real WW Talk

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The Power of Non-Scale Victories 30:02

1M ago30:02

30:02

If you’re only focusing on the number on the scale, you’ll miss other incredible changes that are happening. This week, we’re focusing on the non-scale victories and how to start looking for them. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email…

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Real WW Talk

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Favorite Quick Meals In A Pinch 35:45

1M ago35:45

35:45

Our lives get super busy! Between fast food and prepared foods, there aren’t always healthy options. We share some of our healthy-ish finds that we can make or buy in a pinch that help us stay on track. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk…

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Real WW Talk

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Can You Be Too Dependent On Support? 34:54

2M ago34:54

34:54

What happens when your support changes? Maybe you started doing this a friend and they quit. That can have an impact. Do you quit? Today, we’re talking about support and what it looks like to be too dependent on support. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://yout…

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Real WW Talk

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Routines & New Seasons 34:16

2M ago34:16

34:16

We're in a new season and that often means new routines...which can throw the old routines off. Let's talk about routines that are worth making and keeping. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CON…

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Real WW Talk

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Goals Check In 37:50

2M ago37:50

37:50

One month ago, we set some goals for ourselves. How are we doing? How are YOU doing? Do you remember your goals? 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @erinsworl…

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Real WW Talk

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Is This Really Worth It? 33:01

2M ago33:01

33:01

Sarah asked these great questions in the Real WW Talk Facebook group: is losing weight worth doing after a certain age? Am I too old? Is it too late? So, this week, we're sharing our thoughts and answers! 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwta…

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Real WW Talk

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Are You Afraid To Succeed? 37:29

3M ago37:29

37:29

Is fear holding you back from living the life you want? Let’s talk about fear and some steps we can take to swap fear for freedom. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_0…

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Real WW Talk

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Let’s Do a Goals Checkin 32:02

3M ago32:02

32:02

What goals are you working towards? We’re going to spend a little time together creating goals to achieve for the next 3 months. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 …

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Real WW Talk

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Let’s Talk Sequence and WW Changes 20:22

3M ago20:22

20:22

On this special episode of Real WW Talk, Erin is under the weather, but Candice & I can’t wait to chat about the new changes with WW and their announcement from earlier this week. We dive into discussing what was announced, and what we really think. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/re…

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Real WW Talk

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Fast Food & Eating Out 33:50

3M ago33:50

33:50

Eating out while on WW doesn’t have to stall your progress. Let’s talk about some strategies and favorite options to help you stay on plan. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @ca…

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Real WW Talk

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Creating A Supportive Environment 35:49

3M ago35:49

35:49

Weight loss is extra hard when you don’t have a supportive environment. Let’s talk through some ways to create what we need to succeed. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candig…

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Real WW Talk

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What do you do to make yourself feel good? 30:40

4M ago30:40

30:40

We’re in the “slumpy” part of winter, so this week, we’re talking about some things we do to make ourselves feel good. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @candigirl_08 Erin: @eri…

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Real WW Talk

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What Does Healthy Mean To You? 34:15

4M ago34:15

34:15

There are many variations of healthy - and everyone’s thoughts about healthy are different. Low carb, low sugar, no fruit, etc. We’ll talk about what healthy means to us. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIN…

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Real WW Talk

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Microwaves VS Slow Cookers 34:37

4M ago34:37

34:37

Some of us are microwaves - we lose weight fast. Some of us are slow cookers, it takes a little longer. It’s okay. Let’s talk about the benefits of both! 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNEC…

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Real WW Talk

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Extra Tools for the WW Journey 31:47

4M ago31:47

31:47

What are some additional tools that you use for your WW journey? We’ll share our favorites that we use in addition to the WW app, and can’t wait to hear yours. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW …

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Real WW Talk

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Jump Start With These Faves 42:53

5M ago42:53

42:53

Let's keep the jump start of the new year going! We're sharing our favorite things in the WW app that help us plus the benefits of everyone's favorite thing...tracking. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND …

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Real WW Talk

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What's For Dinner When You're Out Of Points & More 34:14

5M ago34:14

34:14

It’s our final week of Q&A while we’re on holiday break. This week, we'll answer some fun "would you rather" questions (like sweet potato or butternut squash - the answer is unanimous on this one!), what we make for dinner when we're out of Points, and more! 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/…

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Real WW Talk

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The Best Thing A Weight Watchers Leader Said To Us & More 36:54

5M ago36:54

36:54

It’s week 2 of Q&A while we’re on holiday break. This week, we’re answering your questions about the best thing a WW leader has ever said to us, what brought us to WW, how long we've been on WW, and more. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwta…

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Real WW Talk

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8 Question with Real WW Talk 34:16

5M ago34:16

34:16

It’s all about you! As a matter of fact, the next few weeks are all about answering your questions for us. In this episode, we answer your questions about what we do to reset, our favorite WW recipes, low Point snacks, and more. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: htt…

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Real WW Talk

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Following Through With Healthy Intentions 37:24

6M ago37:24

37:24

This week, we go over a super helpful technique from Weight Watchers - how to set and follow through with end-of-year intentions. Let's try the technique together! 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON…

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Real WW Talk

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Guest: The Healthy Foodie Girls Share Healthy Food Swaps 54:40

6M ago54:40

54:40

The Healthy Foodie Girls - Shawna and her daughter Ella join us to share some great food swaps and delicious recipe ideas for the holidays. Show notes: Recipes: Easy French Onion Soup: https://healthyfoodiegirl.com/easy-french-onion-soup-recipe/ Buffalo Chicken Salad https://healthyfoodiegirl.com/buffalo-chicken-salad-recipe/ Enchilada Bowl https:/…

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Real WW Talk

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Reviewing the NEW WeightWatchers Program 36:31

7M ago36:31

36:31

The new plan has dropped! We've updated our WW apps and are giving our thoughts on the new Weight Watchers program that launched on Monday. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @ca…

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Real WW Talk

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Do You Struggle With Finding the Positive? 42:47

7M ago42:47

42:47

Candice has been seeing her therapist again to help her through her cancer journey, and her therapist has been upset with her because she won't focus on a particular piece of homework. Candice shares it with us - and it's a great framework to seeing our health journey on WW more positively. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwta…

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Real WW Talk

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What We Know About the NEW WW Program 38:06

7M ago38:06

38:06

Whatttt...ANOTHER new WW program? Yes! We're sharing what we know about the new WW program and when it starts. For a deeper dive, check out Dish With Dee on YouTube, The Holy Mess, and Pound Dropper. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Em…

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Real WW Talk

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Tips and Tricks for a New WW Journey 45:41

7M ago45:41

45:41

Welcome to all the new WW members and those joining again in time for the holidays! We share some tips, tricks, and answer some questions posed on Connect. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONN…

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Real WW Talk

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Hustle While You Wait for the Holidays 47:42

8M ago47:42

47:42

The holidays are pretty much here. How do you feel? Anxious? Prepared? The idea of having "holiday cheat days" popped up on WW Connect, so we're dissecting our thoughts around cheat days and talking through how we'd like to get through the holidays healthfully. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.c…

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Real WW Talk

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Why Are You Choosing To Lose Weight? 39:09

8M ago39:09

39:09

Have you recently thought about why you are choosing to lose weight? Sometimes, we choose to lose weight because we've been conditioned to. This week we break down some reasons why and discuss keeping our why close by. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtub…

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Real WW Talk

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The Fall Funk - Creating Space For It But Not Living In It 41:47

8M ago41:47

41:47

We are all in a fall funk. Are you as well? This week, we're exploring the funk and examining some ways to encourage ourselves to perk up when we're feeling down. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON …

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Real WW Talk

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Let's Talk Hunger & Eating to Satisfaction 41:30

9M ago41:30

41:30

On today’s Real WW Talk, Erin is taking an evening off, so Candice & I are holding down the fort! We discuss what it looks like when we are reading our hunger signals and what makes it easier for us to say no to overeating. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt Join our local breast cancer walk here (choose "join Jenn…

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Real WW Talk

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Let's Talk Support Systems 34:55

9M ago34:55

34:55

On today’s Real WW Talk, Erin is taking a rest day, so Candice & Rikki are holding down the fort! We discuss what our support systems look like, and how we respond to those who are there to support us. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt Join our local breast cancer walk here (choose "join Jennifer's Team in the des…

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Real WW Talk

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What Fills You Up? 45:36

9M ago45:36

45:36

Get ready to do an exercise with us! We're going to talk about things that fill us up - food that makes us feel full, exercise that makes us feel great, and things we can do for our mental health and emotional health that leave us happier. Join in and share what fills you up! Slow Cooker Cinnamon Chicken: https://www.thegraciouspantry.com/clean-eat…

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Real WW Talk

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Is It A Rut Or Depression? 46:35

9M ago46:35

46:35

Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control. Order your RWWT breast cancer shirt: https://www.customink.com/g/bhv0-00cm-zdzg Join our local brea…

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Real WW Talk

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Navigating Seasons of Change 41:24

9M ago41:24

41:24

Summer is coming to an end, school's going back in session, fall is on the way... there's a lot of change happening now and on the horizon. Join us for a conversation on navigating change and embracing it as part of our Weight Watchers and health journey! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/gro…

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Real WW Talk

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Treating Ourselves Well and Favorite Foods 45:53

10M ago45:53

45:53

On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email…

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Real WW Talk

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Expectation VS Reality - 2 Years Later 41:19

10M ago41:19

41:19

On today’s Real WW Talk, Happy 2nd anniversary to Real WW Talk! We ladies discuss what our expectations for ourselves were when we started this two years ago and the reality of what's happened over those two years to bring us to where we are today. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/rea…

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Real WW Talk

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Let's Talk The End of Wellness Wins! 31:01

10M ago31:01

31:01

On today’s Real WW Talk, Erin is on a work trip, so Candice and Rikki are holding down the fort. We talk about the end of Wellness Wins and our thoughts about the change! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com 📲…

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Real WW Talk

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Let's Talk Needing Others for Our Journey 40:51

10M ago40:51

40:51

On today’s Real WW Talk, we talk about how needing others to support us can impact our journey. We talk about codependency and how we can often rely too heavily on other people or routines for success in our journey, versus relying on ourselves. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realww…

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Real WW Talk

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Lessons From 50lbs Gone 47:47

11M ago47:47

47:47

Candice has lost 52.6lbs / 3.75st / 23.86kg, so this week we're asking her questions about her weight loss, how her mindset has shifted, and taking away some great inspiration for our journeys. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: r…

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Real WW Talk

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Forget Your Size 33:41

11M ago33:41

33:41

Do you worry about your size? Do you struggle with keeping a wardrobe of various clothing sizes? If you're struggling with thoughts around what size you're wearing, turn up the volume because we're sharing our struggle around this topic, too. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk …

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Real WW Talk

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Negative Thoughts & Mental Roadblocks 33:58

11M ago33:58

33:58

On today’s Real WW Talk, Erin is enjoying her birthday week and Candice & I are holding down the fort. We discuss negative thinking and the mental roadblocks that we build that can get in the way of our progress in this wellness journey. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTu…

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Real WW Talk

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Let's Talk About Stress, Baby! 40:51

11M ago40:51

40:51

How's your stress? Have you noticed a connection between stress and your weight? We talk this week about WW techniques to manage stress and what works for us. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com FIND US ON WW C…

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Real WW Talk

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Are You Emotionally Attached To Food? 37:14

12M ago37:14

37:14

When we start working on a healthier lifestyle, we notice how attached we are to food. It's entertainment, comfort, and fun. This week we talk about our overcoming our attachment to food. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtal…

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Real WW Talk

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The Importance of Rest 35:16

12M ago35:16

35:16

Erin is under the weather, so Candice and Rikki are holding down the fort. We discuss the importance of rest and how that can mean different things to different people. How rested we feel can have such an impact on our journey. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http:/…

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Real WW Talk

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Getting Unstuck 44:52

12M ago44:52

44:52

On today’s Real WW Talk, we discuss the different ways we can feel stuck. It's not uncommon to feel stuck in our health journey - stuck with food, stuck in our emotions, stuck in our exercise. This week, we talk about getting ourselves unstuck! Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http:…

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Real WW Talk

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Summer Struggles & Body Positivity 39:35

1y ago39:35

39:35

Erin is on a business trip, so Candice and Rikki are holding down the fort. We discuss our challenges with the upcoming summer months, what it looks like to be confident in the bodies we have, and loving ourselves as we walk in this wellness journey. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/rea…

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Real WW Talk

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The Fear of Asking for What You Need 48:51

1y ago48:51

48:51

Do you struggle with asking for what you need? Candice and Rikki both open up this week by sharing what they need for their journey. So, we explore what it looks like to ask for what we need and how to conquer the fear of rejection, fear of vulnerability, and fear of accountability that goes along with asking for what we need. Instagram: http://ins…

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