A(z) Real WW Talk csatorna legjobb podcastjai (2023)

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Real WW Talk

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147. The Thanksgiving Bounce Back 32:55

1d ago32:55

32:55

Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!). Support the show 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube…

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Real WW Talk

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146. Creating A Healthy Holiday 47:54

8d ago47:54

47:54

Candice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll get a peek behind the scenes of Kimmi's life and talk through some ways to make a fun …

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Real WW Talk

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145. The Great Plate Meeting 17:04

15d ago17:04

17:04

It's a Weight Watchers and Real WW Talk tradition...it's the Great Plate Meeting! Grab a paper plate (or piece of paper), a pen, and let's create our Thanksgiving plates together. Support the show 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email…

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Real WW Talk

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144. How To Just Say No 34:58

22d ago34:58

34:58

Tis the season for food pushing. Let's strategize some ways on how to say no without guilt. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/…

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Real WW Talk

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143. How Do I Stay On Track At The Holidays? 34:10

29d ago34:10

34:10

It is not easy to stay on track during the holidays. This week, we're strategizing some ideas and sharing tips that have worked for us. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: http://instagram.c…

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Real WW Talk

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The Role Food Marketing Plays 34:31

1M ago34:31

34:31

Did you know that achieving your goals actually affects the food and drink industry? We read a fascinating article that details the pivots the food industry is making now that semaglutides are working. Article: https://finance.yahoo.com/news/food-clothing-airlines-ozempic-coming-022022749.html Fit, Healthy & Happy Podcast Welcome to the Fit, Health…

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Real WW Talk

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How Have You Grown Over Your Health Journey? 32:48

1M ago32:48

32:48

In a health journey, we tend to focus on tangible things - like the weight on the scale, smaller clothing, etc. This week, we want to identify other ways we've changed for the better on the journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify S…

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Real WW Talk

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Semaglutides and Shame 40:16

2M ago40:16

40:16

It seems like weight loss should be as easy as “calories in, calories out,” but if it were that easy, we’d all be at our goal weight. So what if you’re considering semaglutides or weight loss surgery? We’re going to talk about the shame that surrounds more drastic decisions. Also, I pronounce semaglutides wrong the entire podcast, so be prepared fo…

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Real WW Talk

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Facing Imposter Syndrome 33:13

2M ago33:13

33:13

A message from a Real WW Talk member inspired today’s conversation. She’s done amazing on WW, she’s gone down 4 sizes, and she needs new clothes, but she’s struggling with imposter syndrome. So today we’re going to bat around some thoughts on how to overcome adapting to a new body when you still feel like the old one. Fit, Healthy & Happy Podcast W…

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Real WW Talk

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Keeping Our Minds on NSVs this Season 33:00

2M ago33:00

33:00

On this episode of Real WW Talk, Candice and Rikki discuss the importance of staying focused on the Non Scale Victories that are ahead of us as we face the upcoming challenges of the holiday season. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify S…

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Real WW Talk

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What's Worth It To You? 33:11

2M ago33:11

33:11

It was a comment from Vicki, a member of the Real WW Talk Facebook group, that has us talking and thinking about foods that are worth it to us. We'd love to know your foods that are 100% worth the Points splurge to you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: App…

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Real WW Talk

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Revisiting The Basics 34:52

3M ago34:52

34:52

We’re reflecting on this week’s WW topic, “getting back to the basics.” Sometimes, you just have to peel everything back and act like a new member. So, we’re talking about what the basics look like for us. Check out the Active Arcade app: https://www.activearcade.ai/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted …

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Real WW Talk

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The WW Tea 28:08

3M ago28:08

28:08

This week is about the tea - WW tea that is! We share a clip of WW CEO Sima Sistani on CNBC discussing WW’s recent success and more. It’s very fascinating, and you’ll get our thoughts on what was said. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotif…

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Real WW Talk

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Creating Boundaries In A Busy Season 38:19

3M ago38:19

38:19

Rikki is taking time off for herself, and that brings up a conversation about moving into a busy season and creating boundaries so we choose what gets our attention so we don’t burn out. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the s…

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Real WW Talk

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When You've Mentally Disconnected 36:58

3M ago36:58

36:58

This week, we explore some thoughts and actions to help ourselves reconnect with our journey when we're tired, overwhelmed, and mentally disconnected. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: htt…

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Real WW Talk

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Creating A Roadmap For A New Season 41:19

4M ago41:19

41:19

Rikki is a teacher, so she’s back to school and a new routine. Our conversation today centers around preparing for a new season and how identifying and focusing on our top three priorities can give us a roadmap through a new season and routine. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from C…

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Real WW Talk

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Facing The Music 35:10

4M ago35:10

35:10

Have you encountered in your health journey something you feel like you’ve been getting away with…and then finally the rent came due? We’re talking about taking accountability for the things we think we’re getting away with... but not really. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Col…

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Real WW Talk

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What's Influencing You? 34:09

4M ago34:09

34:09

This week, we’re reflecting on a recent WW Workshop theme about influence - the influence of others, the influence of the things we listen to, watch, etc - and its impact on our journey. Plus we have an update on our points reset day experiment. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from …

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Real WW Talk

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What's The Best Weigh-In Day To Reset Points? 37:15

4M ago37:15

37:15

Our weigh-in day and Points have always reset on Saturdays, so we discuss if Saturday is really the best day or if we should pick another day. Hint, we do pick another day to experiment. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the s…

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Real WW Talk

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Worth-It Kitchen Gadgets 36:51

4M ago36:51

36:51

We've bought our fair share of kitchen gadgets over the years, so today we share what gadgets we'd buy again and which ones will go in the gadget graveyard. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagra…

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Real WW Talk

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When You're In The Negative 37:10

5M ago37:10

37:10

This week, we're talking about being in the negative...if it's possible to lose weight when we go over our points, and how we switch our mindset when we dip into the negative. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNE…

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Real WW Talk

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Pros & Cons of Accountability Partners 37:56

5M ago37:56

37:56

On today's Real WW Talk: Fair warning, we spend the first 15 minutes talking about the incredible moment cottage cheese is having right now. Then we spend our last 20 minutes discussing the pros and cons of accountability partners. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Li…

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Real WW Talk

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Managing Expectations 35:32

5M ago35:32

35:32

What are the expectations you’re coming with to your health journey? Join us as we explore some of our own expectations that need to be examined and checked. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagr…

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Real WW Talk

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Inspiring Words That Resonate 33:09

5M ago33:09

33:09

On today's Real WW Talk: Last week, I shared a quote that resonated with Candice. She wanted to bring it back and dive into more quotes that have resonated with us and motivated us along the journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify …

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Real WW Talk

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Summer Pep Talk 34:35

6M ago34:35

34:35

On today's Real WW Talk: It seems like we need to remind ourselves of this every summer, and that’s to wear the bathing suit and be in the family photos! So today, we’re giving each other a friendly summer pep talk and the encouragement to be present - mind, body, and soul - on summer vacation. Fit, Healthy & Happy Podcast Welcome to the Fit, Healt…

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Real WW Talk

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Grapes, Strawberries, Watermelon, Oh My! 31:12

6M ago31:12

31:12

The trio is back together and we’re talking about summer foods - specifically fresh fruits and vegetables for the season. Plus I shared a grocery hack that was mindblowing to me and Candice and it turns out Rikki has been in on this hack and never shared it with us. You’ll have to listen and tell us if it was a revelation to you or a “duh” like it …

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Real WW Talk

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Conflict Delayed is Conflict Amplified 32:39

6M ago32:39

32:39

On this episode of Real WW Talk, Rikki and Candice discuss the struggle with putting off our goals in favor of momentary impulses, and how it really only makes things worse after it's all said and done. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spoti…

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Real WW Talk

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Let's Talk Rebooting 29:48

6M ago29:48

29:48

On this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Co…

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Real WW Talk

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How to Love Yourself in the Midst of the Journey 30:51

7M ago30:51

30:51

Sometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...…

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Real WW Talk

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Self-Comparison vs Self-Compassion 35:16

7M ago35:16

35:16

When was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we’re going to inject some self-compassion into self-comparison. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcas…

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Real WW Talk

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The Power of Non-Scale Victories 30:40

7M ago30:40

30:40

If you’re only focusing on the number on the scale, you’ll miss other incredible changes that are happening. This week, we’re focusing on the non-scale victories and how to start looking for them. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Sup…

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Real WW Talk

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Favorite Quick Meals In A Pinch 36:22

7M ago36:22

36:22

Our lives get super busy! Between fast food and prepared foods, there aren’t always healthy options. We share some of our healthy-ish finds that we can make or buy in a pinch that help us stay on track. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spoti…

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Real WW Talk

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Can You Be Too Dependent On Support? 35:32

8M ago35:32

35:32

What happens when your support changes? Maybe you started doing this a friend and they quit. That can have an impact. Do you quit? Today, we’re talking about support and what it looks like to be too dependent on support. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Ap…

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Real WW Talk

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Routines & New Seasons 34:53

8M ago34:53

34:53

We're in a new season and that often means new routines...which can throw the old routines off. Let's talk about routines that are worth making and keeping. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagra…

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Real WW Talk

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Goals Check In 38:28

8M ago38:28

38:28

One month ago, we set some goals for ourselves. How are we doing? How are YOU doing? Do you remember your goals? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook:…

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Real WW Talk

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Is This Really Worth It? 33:39

8M ago33:39

33:39

Sarah asked these great questions in the Real WW Talk Facebook group: is losing weight worth doing after a certain age? Am I too old? Is it too late? So, this week, we're sharing our thoughts and answers! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spo…

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Real WW Talk

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Are You Afraid To Succeed? 38:06

9M ago38:06

38:06

Is fear holding you back from living the life you want? Let’s talk about fear and some steps we can take to swap fear for freedom. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: http://instagram.com/re…

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Real WW Talk

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Let’s Do a Goals Checkin 32:40

9M ago32:40

32:40

What goals are you working towards? We’re going to spend a little time together creating goals to achieve for the next 3 months. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: http://instagram.com/real…

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Real WW Talk

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Let’s Talk Sequence and WW Changes 20:22

9M ago20:22

20:22

On this special episode of Real WW Talk, Erin is under the weather, but Candice & I can’t wait to chat about the new changes with WW and their announcement from earlier this week. We dive into discussing what was announced, and what we really think. Support the show 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://faceb…

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Real WW Talk

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Fast Food & Eating Out 34:27

9M ago34:27

34:27

Eating out while on WW doesn’t have to stall your progress. Let’s talk about some strategies and favorite options to help you stay on plan. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: http://instagr…

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Real WW Talk

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Creating A Supportive Environment 36:27

9M ago36:27

36:27

Weight loss is extra hard when you don’t have a supportive environment. Let’s talk through some ways to create what we need to succeed. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: http://instagram.c…

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Real WW Talk

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What do you do to make yourself feel good? 31:17

10M ago31:17

31:17

We’re in the “slumpy” part of winter, so this week, we’re talking about some things we do to make ourselves feel good. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Fac…

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Real WW Talk

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What Does Healthy Mean To You? 34:52

10M ago34:52

34:52

There are many variations of healthy - and everyone’s thoughts about healthy are different. Low carb, low sugar, no fruit, etc. We’ll talk about what healthy means to us. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WI…

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Real WW Talk

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Microwaves VS Slow Cookers 35:15

10M ago35:15

35:15

Some of us are microwaves - we lose weight fast. Some of us are slow cookers, it takes a little longer. It’s okay. Let’s talk about the benefits of both! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Instagram: …

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Real WW Talk

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Extra Tools for the WW Journey 32:25

10M ago32:25

32:25

What are some additional tools that you use for your WW journey? We’ll share our favorites that we use in addition to the WW app, and can’t wait to hear yours. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US Insta…

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Real WW Talk

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Jump Start With These Faves 43:30

11M ago43:30

43:30

Let's keep the jump start of the new year going! We're sharing our favorite things in the WW app that help us plus the benefits of everyone's favorite thing...tracking. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH…

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Real WW Talk

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What's For Dinner When You're Out Of Points & More 34:52

11M ago34:52

34:52

It’s our final week of Q&A while we’re on holiday break. This week, we'll answer some fun "would you rather" questions (like sweet potato or butternut squash - the answer is unanimous on this one!), what we make for dinner when we're out of Points, and more! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh a…

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Real WW Talk

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The Best Thing A Weight Watchers Leader Said To Us & More 37:31

11M ago37:31

37:31

It’s week 2 of Q&A while we’re on holiday break. This week, we’re answering your questions about the best thing a WW leader has ever said to us, what brought us to WW, how long we've been on WW, and more. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spo…

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Real WW Talk

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8 Question with Real WW Talk 34:53

11M ago34:53

34:53

It’s all about you! As a matter of fact, the next few weeks are all about answering your questions for us. In this episode, we answer your questions about what we do to reset, our favorite WW recipes, low Point snacks, and more. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Liste…

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Real WW Talk

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Following Through With Healthy Intentions 38:01

12M ago38:01

38:01

This week, we go over a super helpful technique from Weight Watchers - how to set and follow through with end-of-year intentions. Let's try the technique together! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 📲 CONNECT WITH US I…

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