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Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.
 
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What are some additional tools that you use for your WW journey? We’ll share our favorites that we use in addition to the WW app, and can’t wait to hear yours. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW …
 
Let's keep the jump start of the new year going! We're sharing our favorite things in the WW app that help us plus the benefits of everyone's favorite thing...tracking. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND …
 
It’s our final week of Q&A while we’re on holiday break. This week, we'll answer some fun "would you rather" questions (like sweet potato or butternut squash - the answer is unanimous on this one!), what we make for dinner when we're out of Points, and more! 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/…
 
It’s week 2 of Q&A while we’re on holiday break. This week, we’re answering your questions about the best thing a WW leader has ever said to us, what brought us to WW, how long we've been on WW, and more. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwta…
 
It’s all about you! As a matter of fact, the next few weeks are all about answering your questions for us. In this episode, we answer your questions about what we do to reset, our favorite WW recipes, low Point snacks, and more. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: htt…
 
This week, we go over a super helpful technique from Weight Watchers - how to set and follow through with end-of-year intentions. Let's try the technique together! 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON…
 
The Healthy Foodie Girls - Shawna and her daughter Ella join us to share some great food swaps and delicious recipe ideas for the holidays. Show notes: Recipes: Easy French Onion Soup: https://healthyfoodiegirl.com/easy-french-onion-soup-recipe/ Buffalo Chicken Salad https://healthyfoodiegirl.com/buffalo-chicken-salad-recipe/ Enchilada Bowl https:/…
 
The new plan has dropped! We've updated our WW apps and are giving our thoughts on the new Weight Watchers program that launched on Monday. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONNECT Candice: @ca…
 
Candice has been seeing her therapist again to help her through her cancer journey, and her therapist has been upset with her because she won't focus on a particular piece of homework. Candice shares it with us - and it's a great framework to seeing our health journey on WW more positively. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwta…
 
Whatttt...ANOTHER new WW program? Yes! We're sharing what we know about the new WW program and when it starts. For a deeper dive, check out Dish With Dee on YouTube, The Holy Mess, and Pound Dropper. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Em…
 
Welcome to all the new WW members and those joining again in time for the holidays! We share some tips, tricks, and answer some questions posed on Connect. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON WW CONN…
 
The holidays are pretty much here. How do you feel? Anxious? Prepared? The idea of having "holiday cheat days" popped up on WW Connect, so we're dissecting our thoughts around cheat days and talking through how we'd like to get through the holidays healthfully. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.c…
 
Have you recently thought about why you are choosing to lose weight? Sometimes, we choose to lose weight because we've been conditioned to. This week we break down some reasons why and discuss keeping our why close by. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtub…
 
We are all in a fall funk. Are you as well? This week, we're exploring the funk and examining some ways to encourage ourselves to perk up when we're feeling down. 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com FIND US ON …
 
On today’s Real WW Talk, Erin is taking an evening off, so Candice & I are holding down the fort! We discuss what it looks like when we are reading our hunger signals and what makes it easier for us to say no to overeating. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt Join our local breast cancer walk here (choose "join Jenn…
 
On today’s Real WW Talk, Erin is taking a rest day, so Candice & Rikki are holding down the fort! We discuss what our support systems look like, and how we respond to those who are there to support us. Order your RWWT breast cancer shirt: https://tinyurl.com/rwwtbcshirt Join our local breast cancer walk here (choose "join Jennifer's Team in the des…
 
Get ready to do an exercise with us! We're going to talk about things that fill us up - food that makes us feel full, exercise that makes us feel great, and things we can do for our mental health and emotional health that leave us happier. Join in and share what fills you up! Slow Cooker Cinnamon Chicken: https://www.thegraciouspantry.com/clean-eat…
 
Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control. Order your RWWT breast cancer shirt: https://www.customink.com/g/bhv0-00cm-zdzg Join our local brea…
 
Summer is coming to an end, school's going back in session, fall is on the way... there's a lot of change happening now and on the horizon. Join us for a conversation on navigating change and embracing it as part of our Weight Watchers and health journey! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/gro…
 
On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email…
 
On today’s Real WW Talk, Happy 2nd anniversary to Real WW Talk! We ladies discuss what our expectations for ourselves were when we started this two years ago and the reality of what's happened over those two years to bring us to where we are today. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/rea…
 
On today’s Real WW Talk, Erin is on a work trip, so Candice and Rikki are holding down the fort. We talk about the end of Wellness Wins and our thoughts about the change! 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com 📲…
 
On today’s Real WW Talk, we talk about how needing others to support us can impact our journey. We talk about codependency and how we can often rely too heavily on other people or routines for success in our journey, versus relying on ourselves. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realww…
 
Candice has lost 52.6lbs / 3.75st / 23.86kg, so this week we're asking her questions about her weight loss, how her mindset has shifted, and taking away some great inspiration for our journeys. 📲 Connect with us Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: r…
 
Do you worry about your size? Do you struggle with keeping a wardrobe of various clothing sizes? If you're struggling with thoughts around what size you're wearing, turn up the volume because we're sharing our struggle around this topic, too. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk …
 
On today’s Real WW Talk, Erin is enjoying her birthday week and Candice & I are holding down the fort. We discuss negative thinking and the mental roadblocks that we build that can get in the way of our progress in this wellness journey. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTu…
 
How's your stress? Have you noticed a connection between stress and your weight? We talk this week about WW techniques to manage stress and what works for us. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com FIND US ON WW C…
 
When we start working on a healthier lifestyle, we notice how attached we are to food. It's entertainment, comfort, and fun. This week we talk about our overcoming our attachment to food. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtal…
 
Erin is under the weather, so Candice and Rikki are holding down the fort. We discuss the importance of rest and how that can mean different things to different people. How rested we feel can have such an impact on our journey. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http:/…
 
On today’s Real WW Talk, we discuss the different ways we can feel stuck. It's not uncommon to feel stuck in our health journey - stuck with food, stuck in our emotions, stuck in our exercise. This week, we talk about getting ourselves unstuck! Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http:…
 
Erin is on a business trip, so Candice and Rikki are holding down the fort. We discuss our challenges with the upcoming summer months, what it looks like to be confident in the bodies we have, and loving ourselves as we walk in this wellness journey. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/rea…
 
Do you struggle with asking for what you need? Candice and Rikki both open up this week by sharing what they need for their journey. So, we explore what it looks like to ask for what we need and how to conquer the fear of rejection, fear of vulnerability, and fear of accountability that goes along with asking for what we need. Instagram: http://ins…
 
This week on Real WW Talk, Candice and Rikki hold down the fort while Erin is celebrating a big work milestone. This week we discuss how our ideas of our "goal weight" have changed over the years and how our life events have shaped our weight loss goals. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups…
 
When we lose weight, others notice and it can be uncomfortable to receive attention. This week, we're talking about owning the praise and attention without deflection. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com FIND U…
 
It's the word no one wants to hear...cancer. Cancer has touched our team, and we’re going to talk about it, how we're supporting one another through this diagnosis, and how important and relevant the WW pillars are in the midst of a health crisis. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realww…
 
This week, Erin and Rikki (Candice is taking a rest day) are chatting about focusing on behaviors that will get us through the Easter holiday and spring break! CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com FIND US ON WW …
 
Erin is resting today, so it's Candice and Rikki this week. We're talking about the benefits of exercise and ways we motivate ourselves to move. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com FIND US ON WW CONNECT Candice…
 
Candice is under the weather, so it's Erin and Rikki this week talking about trying some new foods and which foods they think are worth buying premade. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com FIND US ON WW CONNECT …
 
What's worth it to you? We discuss some of the foods we consider "worth it," which ones we don't, and also some tricks and tips to help keep ourselves on plan for life. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com FIND …
 
Let's look into the future... who do you want to be 3 months from now? What do you need to do today to be that person? We're talking about discipline and what it's going to take to achieve our goals. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Podcast: http://realwwtalk.buzzsprout.com E…
 
This week, we talk about comparison and how to keep ourselves focused on our own journey so we can celebrate our success and the success of others with freedom and joy. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Podcast: http://realwwtalk.buzzsprout.com Email: realwwtalk @ gmail.com FI…
 
Erin is out this week, so it's Candice and Rikki holding down the fort. They discuss the importance of accountability to others and ourselves, plus the role honesty plays in our WW journey. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Podcast: http://realwwtalk.buzzsprout.com Email: real…
 
This week, we talk about positivity and how being overly positive can actually keep us stuck…because what we really need sometimes is to have an honest, hard conversation with ourselves. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk Podcast: http://realwwtalk.buzzsprout.com Email: realwwt…
 
Erin and Rikki (Candice is taking the day off) discuss the challenges of perfectionism while on a health plan like Weight Watchers. They dive into the reality of how to be consistent without being perfect. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtal…
 
If you need some motivation, listen up. We’re talking about keeping accountable on the weekends, plus we have a weekend challenge and water challenge for you, plus we talk about cravings and rewards. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Emai…
 
Candice is going through something really hard right now. She shares what's happening, and we discuss how to navigate the WW (Weight Watchers) life when going through hard things. CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmai…
 
Get ready to have your soul scraped! We're sharing a passage from James Clear's 'Atomic Habits' that has us thinking about how much time we spend planning versus doing and why we struggle with taking action. Check out James Clear's "Atomic Habits": https://amzn.to/3rjJNsj CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://f…
 
Do you believe all of your little changes are adding up? In the new year, we tend to focus on the "big" things to lose weight, but today we discuss the little things that matter just as much. Plus, if your motivation is already waning, we have some thoughts to help you keep on keepin' on. Check out James Clear's "Atomic Habits": https://amzn.to/3rj…
 
What do you want to leave behind in 2021? Who do you want to become in 2022? We talk about reframing some limiting beliefs to help ourselves chart a course for our health and wellness on WW (Weight Watchers) and beyond for 2022! CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http:…
 
It's time for a little Q&A while we enjoy Christmas vacation. Enjoy these questions from the Real WW Talk Facebook and Instagram community answered by us! CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk @ gmail.com FIND US ON WW CONNE…
 
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