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197. Tracking Through The Holidays
Manage episode 451555542 series 2891548
We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
-----------------------------------
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Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
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Email: [email protected]
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Fejezetek
1. 197. Tracking Through The Holidays (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:12)
3. (Cont.) 197. Tracking Through The Holidays (00:12:51)
219 epizódok
Manage episode 451555542 series 2891548
We're in the new season - potlucks and parties, oh my! Tracking is the foundation of any weight loss program, so we're going to strategize our way through the holiday so we stay on track.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
-----------------------------------
💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM
📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: [email protected]
🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki
-----------------------------------
The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Fejezetek
1. 197. Tracking Through The Holidays (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:12)
3. (Cont.) 197. Tracking Through The Holidays (00:12:51)
219 epizódok
Minden epizód
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