Is It A Rut Or Depression?

Real WW Talk

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Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Fejezetek

1. Is It A Rut Or Depression? (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:19:31)

3. (Cont.) Is It A Rut Or Depression? (00:20:10)