Is It A Rut Or Depression?

Real WW Talk

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1y ago 48:26

MP3•Epizód kép

Erin admitted this week that she feels like she's sucking wind, and it brought up the idea of addressing when we feel that way if it's a rut or maybe depression. We talk about how to be honest and gentle with ourselves when life feels out of control.
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139 epizódok

#Fitness #Mental Health #Nutrition #Real WW Talk

Real WW Talk