Treating Ourselves Well and Favorite Foods

Real WW Talk

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2y ago 46:42

MP3•Epizód kép

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On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well!
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Fejezetek

1. Treating Ourselves Well and Favorite Foods (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:14:30)

3. (Cont.) Treating Ourselves Well and Favorite Foods (00:15:09)

180 epizódok

#Fitness #Mental Health #Nutrition #Real WW Talk