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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Treating Ourselves Well and Favorite Foods
Manage episode 338373296 series 2891548
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On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well!
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139 epizódok
