Treating Ourselves Well and Favorite Foods

Real WW Talk

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On today’s Real WW Talk, we talk about our favorite foods and how we have gotten to a place of enjoyment, rather than food related shame. We also discuss the importance of treating ourselves well!
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The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Fejezetek

1. Treating Ourselves Well and Favorite Foods (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:14:30)

3. (Cont.) Treating Ourselves Well and Favorite Foods (00:15:09)