A(z) Shiftwork csatorna legjobb podcastjai (2024)

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Setting the Standard: formalizing 911 dispatcher training with Jessica Snead 38:08

24h ago38:08

38:08

In this episode, we sit down with Jessica Snead, Program Coordinator and Lead Instructor at the Houston Community College 911 Dispatch Academy. With nearly a decade of hands-on dispatch experience, Jessica has worked across all emergency service disciplines, rising to a supervisory role and now actively training the next generation of dispatchers. …

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[197] - HELP! I Can't Stop These Cravings 23:12

4d ago23:12

23:12

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified n…

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[196] - Chris Foster-Ramsay - The Brunch chat that changed his life 55:43

7d ago55:43

55:43

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversa…

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[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024 38:04

7d ago38:04

38:04

Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Roger shares his tried-and-true methods for maintaining energy levels and balancing the demands of fly-in, fly-out jobs, particularly in Western Austral…

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Exploring the Paranormal to Highlight First Responder Mental Health | Guest Jeremy LeFever 59:07

8d ago59:07

59:07

In this episode, I’m joined by Jeremy, a dedicated firefighter and the leader of Beyond the Badge Paranormal. With 18 years of experience in emergency services, Jeremy shares his personal journey through mental health challenges and his passion for raising awareness on these critical issues. As a paranormal investigator, Jeremy also brings some chi…

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[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy 16:48

11d ago16:48

16:48

Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low glycemic index (GI) foods. Imagine maintaining steady energy levels and even improving your waistline amidst the chaos of shift work. In this episode,…

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[193] - Arcashift - The App for Shift Workers 16:44

14d ago16:44

16:44

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive look at how this revolutionary tool can transform your chaotic schedule into a well-oiled machine, tailored to your unique sleep habits and circadian rhy…

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From Classroom to Comm Center: A Conversation with Ontario's Seneca College Students 54:15

15d ago54:15

54:15

In this special episode of The Let’s Talk Dispatch Podcast, we're shaking things up with a conversation that goes both ways! I’m joined by students from Seneca College’s 911 & Emergency Services Communications Program, where they’re diving into an APCO-accredited course on Communication and Center Technology. These future dispatchers have just as m…

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[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving 10:55

18d ago10:55

10:55

Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving in the demanding world of shift work. With four decades of personal experience and specialised knowledge in tackling health issues from IBS and insomn…

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[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times 1:14:23

21d ago1:14:23

1:14:23

Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emergency services. Through his uplifting social media presence, Code One aims to counteract the pervasive negativity faced by first responders. Join us as…

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Navigating Leadership in 911 with Matthew King 1:02:22

22d ago1:02:22

1:02:22

In this episode of Let's Talk Dispatch, we welcome Matthew King, a seasoned 911 professional with over 19 years of experience. From his beginnings as an Orlando fire dispatcher to his rise to management in just 12 years, Matthew has seen it all—both the highs and the challenges of transitioning from frontline dispatcher to leadership. Tune in as we…

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[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies 14:31

25d ago14:31

14:31

Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique h…

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[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health 18:39

27d ago18:39

18:39

Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises y…

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[188] - LISS Training - All the Benefits for the Shift Worker 19:26

1M ago19:26

19:26

Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zone 2 cardio, can transform your life, especially if you are navigating the demanding world of shift work. On this episode of "A Healthy Shift," we unpa…

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[187] - Erica Lumb - How does a plant eater get sufficient protein 55:31

1M ago55:31

55:31

Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods …

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[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024 1:17:14

1M ago1:17:14

1:17:14

Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep and circadian rhythms amidst the demands of shift work. From minimising blue light exposure to maximising sunlight, we explore how different light sp…

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Solving 911 Staffing Challenges with Contract Dispatchers: GetResQ911 50:35

1M ago50:35

50:35

In this episode of Let’s Talk Dispatch, we’re thrilled to welcome back Jenn Marshall for her second appearance! Jenn is a traveling dispatcher who represents getResQ911, a company founded by Diane Carroll, dedicated to serving 911 agencies and workers. GetResQ911 was born out of a deep passion for the industry. Diane, who spent 22 years in dispatch…

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[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals 15:14

1M ago15:14

15:14

Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "rude hunger" in this eye-opening episode of A Healthy Shift with Roger Sutherland. Learn how tuning into these body signals can help you make mindful, …

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[184] - Get Your "Light Diet" Right, and Thrive 21:41

1M ago21:41

21:41

Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the science behind light and its pivotal role in regulating our circadian rhythm, specifically for shift workers. Learn why daylight exposure is crucial for …

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A good mentor goes a long way in 911 with Regina Milkovich and Cynthia Hudson 1:03:10

1M ago1:03:10

1:03:10

On this Episode of Let’s Talk Dispatch we are joined by Regina Milkovich and Cynthia Hudson, seasoned dispatch supervisors at the Goodyear Police Department in Arizona. With a combined 45+ years of experience, these two share a deep passion for improving morale in dispatch centers. In this episode, they discuss the importance of taking baby steps t…

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[183] - When You Eat Matters for a Shift Workers’ Health 17:12

2M ago17:12

17:12

Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he uncovers the crucial role of food timing in maintaining health and well-being. This episode promises to shed light on how your meal schedule can dras…

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[182] - Jack Hallows - 3 Days Training a Week. Is it enough? 59:30

2M ago59:30

59:30

Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jac…

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[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024 1:16:46

2M ago1:16:46

1:16:46

Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stationed far from home to enduring long shifts with minimal sustenance. We highlight their emotional struggles, balancing demanding roles with family resp…

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What it takes to hire, train and support 911 dispatchers with Wendy Lotman 58:02

2M ago58:02

58:02

Our guest today on the Let's Talk Dispatch Podcast brings over 26 years of experience in public safety and emergency management. Having worked as a dispatcher, trainer, and manager, Wendy recently transitioned to the private sector, and today she’s sharing her wealth of knowledge on what it takes to hire, train, and support successful dispatchers. …

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[180] - The Cognitive Benefits of Creatine for Shift Workers 7:21

2M ago7:21

7:21

Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just m…

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[179] - What is the Best Sleep Aid for Shift Workers? 11:17

2M ago11:17

11:17

Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist,…

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The Staffing Struggle: Insights from Dispatcher Jennifer Boht 56:04

2M ago56:04

56:04

In this episode of Let's Talk Dispatch, we're joined by Jennifer Boht, a seasoned dispatcher with over nine years of experience in the field. Jennifer's passion for dispatching goes beyond just answering calls—she's committed to shedding light on the critical staffing issues that affect dispatchers and departments alike. Tune in as we dive into the…

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[178] - If this hurts, I'm talking to you 22:06

2M ago22:06

22:06

Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivatio…

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[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024 1:19:58

2M ago1:19:58

1:19:58

Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the un…

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[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments 1:04:33

2M ago1:04:33

1:04:33

Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journe…

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Five Oooh! Podcast with Let’s Talk Dispatch 47:15

2M ago47:15

47:15

Todays episode of Let's Talk Dispatch is a special recording with the Five Oooh Podcast. Host Haley Mirabelli is a dedicated active-duty police officer with a master’s degree in Public Safety Administration. A powerful female voice in the law enforcement community, Haley founded the Never Forgotten Clothing Company, which initially started as a clo…

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[175] - Melatonin, Beyond Sleep 12:43

2M ago12:43

12:43

Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Sutherland, we go beyond the common misconception of melatonin as just a sleep hormone. Discover how this powerful molecule, produced by the pineal glan…

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[174] - Sgt SUTHERLAND - Code 2 and Off 45:07

2M ago45:07

45:07

Text me what you thought of the show 😊 Support the show Are you struggling with your sleep? Learn all about the Enhancd All Natural Sleep Gummies https://ahealthyshift.com/enhancd-sleep-gummies ----------------------------- YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ____________________…

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[173] - Light, Why it has such an Impact on our Health 24:39

2M ago24:39

24:39

Text me what you thought of the show 😊 Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your circadian rhythm and mitigating the harmful effects of blue light exposure, especially if you're a shift worker. In this episode of "A Healthy Shift Pod…

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The Future of 911 is Education | Maribel Alonzo 31:25

2M ago31:25

31:25

Today, we are thrilled to have Maribel, the 9-1-1 Public Education Coordinator for the RGV911 District, as our guest. Maribel plays a crucial role in public safety by organizing training sessions, monitoring progress at dispatch centers. She is also the mastermind behind the impactful Teach 911 program, which educates students on the proper use of …

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[172] - 8 Sleep Myths Busted 17:09

2M ago17:09

17:09

Text me what you thought of the show 😊 Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-being! I, Roger Sutherland, am here to set the record straight and provide you with evidence-based strategies to improve your sleep quality and overall he…

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[171] - Menopause and Night Shift Sleep Solutions for Women 16:18

3M ago16:18

16:18

Text me what you thought of the show 😊 What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist, as we uncover evidence-based strategies to manage sleep disturbances during menopause while juggling the demands of shift work. In this episode of A…

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A Place for First Responders to Connect | Nik Fiorito 37:18

3M ago37:18

37:18

On todays episode we are joined by Nik, the Chief Strategy Officer of PeerConnect App, an innovative platform designed to support mental health and peer connections. Nik brings a unique perspective to our conversation, not only through his professional role but also through his personal connection to emergency services—his wife is a dispatcher for …

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[170] - How Does Shift Work Impact your Mental Health? 20:34

3M ago20:34

20:34

Text me what you thought of the show 😊 Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex relationship between irregular work hours and mental well-being. We delve into the disruption of our natural circadian rhythms and the resulting hormonal i…

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[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain 30:18

3M ago30:18

30:18

Text me what you thought of the show 😊 What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hurdles of shift work, from erratic sleep patterns to unpredictable mealtimes. First, we break down the importance of creating a sleep sanctuary. Discove…

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First Responders You Are Not Alone | Guest Anthony Pantoja & Brian Buss 55:13

3M ago55:13

55:13

Today we are joined by two retired police officers with over a decade of experience in the First Responder field. They are the driving forces behind Runestone Ranch, an organization recently awarded its 501(c)(3) status, dedicated to mental health outreach for first responders. Brian and Anthony have experienced trauma on the job and know firsthand…

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[168] - Optimising Your Week as a Shift Working Mum 31:29

3M ago31:29

31:29

Text me what you thought of the show 😊 What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evidence-based strategies to not just survive, but thrive as a shift-working mum. In this episode of the Healthy Shift podcast, I shine a spotlight on the…

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[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts 17:33

3M ago17:33

17:33

Text me what you thought of the show 😊 Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift podcast, where we unlock the secrets to nutrition, timing, and meal planning tailored specifically for shift workers. You'll discover how meal timing ca…

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Turn Mindfulness Practice into a Tool | Josh Grandinetti 56:33

3M ago56:33

56:33

My guest today is a Fire Captain and Paramedic with over 14 years of experience as a firefighter and 12 years as a paramedic. Josh is also a meditation instructor who is passionate about promoting the importance of mindfulness meditation for first responders. Josh recently faced a major injury on the job, which, while challenging, gave him the time…

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[166] - The Importance of Magnesium for Shift Workers 13:44

3M ago13:44

13:44

Text me what you thought of the show 😊 Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can transform your sleep, reduce stress, and sharpen your overall health. Host Roger Sutherland, a certified Nutritionist and veteran Law Enforcement Officer, takes you on an insightful journey into the wo…

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[165] - The Circadian Rhythm An Anticipatory System Essential to Health 17:50

3M ago17:50

17:50

Text me what you thought of the show 😊 Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master the art of aligning your lifestyle with your circadian rhythm and unlock the secrets to thriving as a shift worker. With nearly four decades of experience, I, Roger Sutherland, am here to illuminate the scienc…

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Voices from the Communication Center 9:56

3M ago9:56

9:56

This episode highlights a new segment from our YouTube channel, Voices from the Communication Center. During this segment, we bring you an inside look at the real stories, advice, and day-to-day realities of the unsung heroes who answer emergency calls in our community daily. Join us as we sit down with three dedicated dispatchers from the San Jose…

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[164] - Caffeine and Stimulants, The Pros and Cons 16:35

3M ago16:35

16:35

Text me what you thought of the show 😊 Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherland, as we uncover the delicate balance between leveraging caffeine to boost productivity and the potential pitfalls that come with it. In this illuminating episode of A Healthy Shift, we'll dissect the b…

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[163] - Managing Family and Social Life as a Shift Worker 14:23

3M ago14:23

14:23

Text me what you thought of the show 😊 Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the evidence-based strategies that will not only help you manage but excel in both your professional and personal life. In this episode of A Healthy Shift, I, Roger Sutherland, will walk you through the art…

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Under the Headset | Halcyon Frank 35:25

4M ago35:25

35:25

You know her name or face if you’ve been anywhere on the dispatch conference or training circuit. Halcyon Frank is back for this episode of "Let's Talk Dispatch" to tell you about her new venture, Under the Headset with Halcyon. Join us as we dive into her exciting adventure of launching a training and consulting business, discover some amazing new…

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Shiftwork Podcastok

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