[180] - The Cognitive Benefits Of Creatine For Shift Workers A Healthy Shift podcast

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Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just muscle gain. Discover why doubling your intake to 10-12 grams per day could be the key to unlocking better brain performance, especially during extended periods of wakefulness.
In this enlightening episode of A Healthy Shift, I'll share scientific insights and practical advice on how creatine can enhance mental clarity, improve decision-making, and reduce mental fatigue—crucial benefits for both shift workers and busy parents. Get ready to learn how this well-researched supplement can help you thrive in demanding work environments. Tune in and transform your nights from a struggle to a success with the surprising cognitive boost that creatine offers.

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...