Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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How do leaders and their companies achieve high performance and profitable cultures by encouraging employee happiness? This is the core question and the Profitable Happiness™ Podcast has the answers. My name is Dr. Pelè ... welcome to the Profitable Happiness™ Podcast.
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Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions o ...
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Stories are powerful. Listening to them can inspire and telling them can heal. Both contribute to the process of growth. Join us each week to hear the extraordinary stories of individuals who demonstrate the life-changing power of resilience. They demonstrate the capacity within each of us not just to survive but to thrive.
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Ricardo Gonsalves: Deep Dive into Breath Work
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Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in…
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Nick Jonsson: It’s Lonely At the Top
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Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and…
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Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode)
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Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while pre…
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Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader
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39:46
Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood,…
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Eric McDermott: Kill Them With Kindness (Bonus Episode)
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How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innov…
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Eric McDermott: Existential Burnout
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Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individua…
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Dana Mahina: Have You Turned Yourself Into a 24/7 Shop?
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Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addit…
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Steven Farber: Communicate Like a Bird
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If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader. 1) Get the e-book:…
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Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces
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In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes b…
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287: Aligning Company Values and Employee Needs, With Paul ter Wal
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Do you want to discover the secret recipe to align company and employee needs and create a harmonious and profitable work environment? Pull up a chair because today's guest, Paul ter Wal, author and president of the Virtual Speakers Association International, is here to share his transformational journey and insights on just that. Whether you're a …
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Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy
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My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud ou…
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286: Exploring Human-Centric Leadership and Self-Worth with Tiffany Houser
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Are you ready to revolutionize your leadership style? Join us as we host Tiffany Houser, a seasoned leadership and team culture expert. Tiffany will unpack the concept of human-centric leadership that champions people and relationships. Discover how empowering our sense of self-worth and nurturing honesty, authenticity, and vulnerability can transf…
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Emma Codd: The Silent Struggles: Women, Work, and and Well-Being
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Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the …
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285: From Social Purpose to Business Profit, with Jonathan Bennett
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Ever felt the weight of leadership loneliness? Fret not, as we bring you an enlightening conversation with Jonathan Bennett, an executive coach and trusted advisor who unpacks how executive coaching is a potent remedy for this isolation. Jonathan shares his journey through the worlds of business and social purpose, offering insights into how organi…
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The Doer, with co-host Heather Tolley-Bauer
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Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining …
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284: The Engagement Blueprint, with Kon Apostolopoulos
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What if the key to a highly profitable business lies in the engagement and happiness of its employees? This question is at the heart of our enlightening conversation with our esteemed guest, international author, speaker, and award-winning coach, Kon Apostolopoulos. Throughout our discussion, we dive headfirst into the seas of engagement, using Coa…
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The Feeler, with co-host Heather Tolley-Bauer
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In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack o…
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283: From Communication Breakdowns to Breakthroughs, with Marsha Acker
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Ever wonder why communication breakdowns seem to be a perpetual cycle in organizations? Join me as I get to the heart of this issue with the dynamic Marsha Acker, CEO and principal at Team Catapult. With her unique expertise, Marsha highlights how we can initiate the solution from within ourselves just by 'reading the room' and identifying when we'…
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The Thinker, with co-host Heather Tolley-Bauer
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In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explore various strategies on how to tr…
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282: Creating a Thriving Work Culture through Eudaimonic Happiness, with Dr. Pelè
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What if you could tap into the ancient philosophy of eudaimonic happiness to create a thriving, engaged and productive work culture? That's exactly what we're discussing with Dr. Alise Cortez interviewing Dr. Pelè, in this eye-opening episode. Drawing on the lessons of resilience, joy, and determination from his war-torn African upbringing, Dr. Pel…
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Vickie Dickson: Get Aligned with Human Design
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When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock? In this episode, uncover your own Human Design type and gain valuable insights into how alignment with yo…
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281: Exploring Diversity, Equity, and Inclusion in the Workplace, with Maria Morukian
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Imagine a workplace where everyone gets to tell their story, and where everyone feels a sense of belonging. Sounds utopian, right? Brace yourself for an enlightening conversation with Maria Morukian, acclaimed author of the book, "Diversity, Equity and Inclusion for Trainers." We delve into her journey of becoming a voice for the voiceless and her …
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Arel Moodie: Decoding Burnout Through the Lens of Adult Development
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Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout.…
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280: Transforming Workplace Stress into a Positive Force, with Dr. Sharon Grossman
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Have you ever wondered about the actual cost of burnout - on personal and organizational levels? Did you know that your beliefs about stress can significantly alter your experience of it? Our guest today, Dr. Sharon Grossman, an expert on Burnout, takes us through this invisible crisis, its root causes, and its impacts on productivity, healthcare c…
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Eliza Collins: Beyond the Trip: Psychedelics, Perfectionism, and Personal Growth
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In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a …
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Julian Reeve: The Flip Side of Perfectionism
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Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life. 1) Watch Julian’s TED talk: https://www.youtu…
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279: Bridging the Leadership Gap, With Rose Fass
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What does it mean to be a leader? Rose Fass, the trailblazing founder and chairman of fassforward, invites us to unravel this complex question in our latest deep-dive episode. Rose, a veteran leader and author, leverages her new book, "The Leadership Conversation" to help us demystify some common misconceptions about leadership, emphasizing the imp…
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Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps
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Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimate…
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278: Profitable Happiness: A New Perspective on Business Performance, with Dr. Pelè
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Imagine a world where your EMPLOYEE HAPPINESS directly links to PRODUCTIVITY at work. Sounds like a dream, doesn't it? Well, our guest, the thought-provoking Dr. Pelè, a best-selling author, musician, and software architect, makes a compelling case for this dream to be a reality. In an episode host reversal, Dr. Rick Garlick had the opportunity to …
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Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion
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Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and re…
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Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome
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Do you feel like an imposter at work? My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role. 1) Flourish Media Co Website: https://www.flourishmediaco.com/ 2) Download a Copy of the B…
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277: Breaking Free from Patterns and Fostering Grounded Leadership, with Tony Martignetti
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Ever been trapped in a pattern that's holding you back? Our guest today, Tony Martignetti, a distinguished Leadership Coach and Chief Inspiration Officer, has turned this common dilemma into an opportunity for growth and transformation in today's organizations. Tony deftly explains how even well-established patterns can be detrimental if they're no…
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Nicole Greer: What it Really Takes to Create a Vibrant Culture
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Ready to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace! 1) Build a Vibrant Culture: https://vibrantc…
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276: Navigating Workplace Change and Stress, With Chris Young
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What if stress, that ogre of modern life, could be our friend? We pose this provocative question to our special guest, Chris Young, the Director of Workforce Development at the Texas Department of Transportation. With his impressive background in military service, diplomacy, consultancy, and workforce development, Chris offers a fresh perspective o…
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275: Revitalizing Healthcare Leadership and Engagement, with Lara Burnside
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Are you ready to tap into the pulse of healthcare leadership? Join us as we navigate the uncharted waters of this subject with our distinguished guest, Lara Burnside. Lara, a seasoned executive leadership coach, international speaker, and Chief Experience Officer at C.S.E. Leadership, brings her rich experience and wisdom gathered over 25 years in …
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Casey Davidson: From Red Wine Lover to Burnout Survivor
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Ever wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Resources: 1) Hello Someday Coaching: https://hellosomedaycoaching.com 2) Get The FREE 30-Day Guide To Quitting Drinking: https://hellosomedayco…
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274: The Power of Leadership in Shaping Organizational Culture, with Amechi Udo
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Imagine you're stuck in your career, unsure of how to ascend further or maybe you're craving for a shift in your role within the organization. What if you could turn things around? Enter Amechi Udo - career change coach extraordinaire! Amechi's unique insights have empowered mid-level and senior professionals to reshape their roles and organization…
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Phil Mershon: Creating Unforgettable Workplace Experiences
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Tired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.co…
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Emma Codd: Psychological Safety
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In this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares untold truths about burnout and provides powerful solutions. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatw…
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273. The Intersection of Faith and Leadership, With Kneisha Sanders
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How often do we feel obligated to fit into a certain mold to progress in our careers? Is there a way to break free from this pattern and become the leader we desire to be? Find out as we welcome Kneisha Sanders to our show. Kneisha, an executive coach, diversity and inclusion expert, and author, shared her insights on how she empowers leaders to ma…
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272: Unleashing the Power of Employee Experience, With Christi Gilhoi
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Ever wondered about the links between engaged employees, positive employee experiences, and organizational performance? Well, tune in as we unravel this intriguing concept with our special guest, Christi Gilhoi, an Employee Experience Executive who designs data-responsive ‘people-first’ programs to ensure all employees feel valued, connected, empow…
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The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time
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Join our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle burnout head-on. Tune in to ignite a happier and healthier work-life bala…
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271: Rethinking Employee Engagement and Performance, With Jason Lauritsen
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Are you ready to challenge your traditional understanding of employee engagement and workplace productivity? Strap in for a transformational conversation with renowned expert, Jason Lauritsen, who compels us to rethink our current systems and beliefs. In a riveting analysis, we explore how legacy management and HR practices have led to low global e…
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The Burnout Panel on Productivity Power-Up: Breaking Through Burnout Barriers
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In this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficiency, effectiveness, and overall productivity while combating burnout. Gain valuable insights into managing stress, setting realistic goals, and prioritiz…
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270: The 'Broken Cookie Effect': Building Success for Women Leaders, with Patty Block
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What if you discovered a simple yet powerful metaphor that perfectly illustrated a common pattern of undervaluing and underpricing, particularly prevalent among women in business? Meet Patty Block, our insightful guest for this episode, as she brings to life the 'Broken Cookie Effect,' a striking metaphor that resonates deeply with women business l…
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The Burnout Panel on Turnover Turnaround: Retaining Top Talent Amid Burnout
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In this thought-provoking discussion, we delve into the critical issue of burnout and its impact on employee retention. Our expert panelists share insights, strategies, and best practices to create a supportive work environment that keeps your top talent engaged and motivated. Join us as we explore the crucial link between employee well-being and o…
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269: Elevating Performance Through Communication and Connection, With Dr. Kimberly Davis
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What if the secret to high performance in your organization wasn't about the latest technology but the way your team communicates and connects? We explore That question with our guest, organizational behavior management expert Dr. Kimberly Davis. With her intriguing journey from mortgage broker to behavior management specialist, Dr. Davis shares ho…
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The Burnout Panel on Morale Makeover: Reigniting the Spark in Your Workplace
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Join The Burnout Panel as they dive deep into the topic of workplace morale and how to give it a much-needed makeover. Discover practical strategies and insights to reignite the spark in your team and create a thriving work environment. From fostering a positive culture to implementing effective communication techniques, this panel discussion offer…
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Mike Montague: Redefine Work and Play
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Ever felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't th…
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268: Mental Health As An Organizational Reality, With Josh Rivedal
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Kedvelt
28:07
Most of us go about our lives conscious and aware of our physical health. We watch what we eat, we try to exercise, and we make sure to carefully nurse any wounds we get along the way, even if it's a small scratch on an elbow. But how many of us think about our mental health? Do we even realize it is there, every day, just like our physical health,…
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