A(z) Kettlebell Workouts csatorna legjobb podcastjai (2024)

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407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry? 8:55

5h ago8:55

8:55

One of the often-repeated nutrition tips I give women all the time is: “If it’s a mealtime, eat. If it’s not a mealtime, don’t eat.” But what if, because of time, habit or lack of hunger, you’re just not a breakfast person? Listener Tessa had this same question: “I struggle to eat in the mornings some days. I’m just not hungry until late morning an…

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#380 Striking Change & Discovering Self w/ Miesha Tate 1:10:37

20h ago1:10:37

1:10:37

A beautiful conversation with MMA & Strikeforce Champion Miesha Tate. Reflecting on her significant impact on women's MMA through her career in Strikeforce and UFC. Discussing what drives fighters, Misha's early influences, and her athletic background. Misha shares her journey through wrestling, her MMA career, and her perspectives on facing challe…

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EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat 1:05:00

22h ago1:05:00

1:05:00

00:00 - Intro 00:57 - Programming Sprint Training 07:45 - Auxiliary Work for Armor Building Formula 11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss 16:46 - Dan John on Opening Your Own Training Facility 20:58 - Varying Exercises 24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Begi…

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Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John 54:17

3d ago54:17

54:17

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon 32:14

3d ago32:14

32:14

As if midlife didn’t bring enough changes to worry about, you suddenly get hit with pelvic floor problems. What in the world? Prolapse, UTI’s, bladder leakage…these issues can come out of nowhere in midlife and be really debilitating. To help us navigate pelvic floor health we’ve got Dr. Sara Reardon, also known as the Vagina Whisperer, back on the…

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405. Should an EFFECTIVE Workout Make You Sore? 6:59

7d ago6:59

6:59

What’s the true indication of an effective workout? Is it sweat? Breathlessness? Soreness? How can you know if you’re truly doing enough? Listener Tessa wondered this same thing: “If I don’t feel sore after a workout, was it still effective? Should I have worked out harder?” In this quick episode, we’ll talk about muscle soreness - why it happens a…

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#379 A Journey Into Spirit w/ Jimmy Welton 1:10:37

7d ago1:10:37

1:10:37

In this episode, Jimmy's remarkable story is unveiled, focusing on his participation in a vision quest, influenced by a previous guest, Ken Conte. Rich with anecdotes, personal growth, and reflections on the unity of life and the presence of God. Connect with Jimmy here: Instagram Three Rivers Coffee Company Our Sponsors: - Pique's Nandaka provides…

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EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More 46:23

8d ago46:23

46:23

00:00 - Intro 00:49 - Replacing Walks After Workout 07:35 - The Best Alternatives To Kettlebell Swings 12:58 - Alternating Armor Building Formula With Easy Strength 17:45 - Getting in Shape For Beginners 22:16 - The Value Of Dead-Stop Bench Pressing 25:26 - Flexibility And Mobility Standards 28:15 - Dan John on Hyrox With Kettlebells 36:44 - Increa…

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404. Can Specific Exercises Lower Blood Pressure? 24:48

10d ago24:48

24:48

High blood pressure, or hypertension, is not a small problem. In fact, according to the CDC, approximately 48% - and 55% of adults ages 40-59 years old - have high blood pressure. And unchecked, it can increase your risk of stroke, heart attack and heart failure. In addition to medication, there are lifestyle changes that can positively impact your…

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403. Kettlebells vs. Dumbbells - Which is Better? 6:43

14d ago6:43

6:43

If you’re starting to stock a home gym, it can be easy to get confused about which equipment you need and which you don’t. Take weights for instance. With all the options available, how do you know where to start? Listener Christina asks: “Kettlebells or dumbbells? Do you have a recommendation on what would be best to purchase?” In this quick episo…

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EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More 49:51

15d ago49:51

49:51

00:00 - Intro 00:57 - Progressing in Easy Strength 06:45 - Dan John on Working Out With Chains 13:26 - Programming ES4FL And ABF Together 20:11 - Doing Overhead Squats in Easy Strength 24:18 - Integrating Turkish Get-Ups Into Your Program 31:34 - Dan John on Split Snatch and Clean 34:12 - Getting Stronger with Kettlebells 36:47 - ABC Without Clean?…

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#378 Vision Quest, Sun-dance, & The Art of Connection w/ Ken Conte 1:28:57

15d ago1:28:57

1:28:57

In this podcast episode, we discuss Ken's intriguing life journey and spiritual practices. Covering Ken’s numerous experiences with Sundance and sweat lodges, and delve into his significant role in guiding vision quests. Ken shares his transformative journey from a troubled youth turning to drugs and alcohol to finding sobriety and spiritual healin…

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Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming 52:58

17d ago52:58

52:58

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson 31:00

17d ago31:00

31:00

A lot of the changes that happen during midlife and menopause are widely discussed online and on social media - weight struggles, bone density issues, nutritional needs, hot flashes, belly fat, and hormonal shifts to name a few. But what about the challenges nobody talks about? Many women in midlife begin dealing with a bunch of “somewhat embarrass…

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Bonus: Life, Lifting, and Music Update 7:54

18d ago7:54

7:54

Send us a text Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about: Where have we been for the last few months? The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024 Pre-save the new track at musi…

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#377 Fit For Service Sedona Summit Q&A 1:13:38

21d ago1:13:38

1:13:38

This episode covers a wide array of health and wellness topics discussed during a Q&A session with the Fit for Service Summit. Key topics include the impact of seed oils and processed carbohydrates on inflammation and metabolic flexibility, the benefits of sunlight exposure for circadian rhythms and vitamin D synthesis, and the importance of geneti…

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401. Do High Fat Foods Cause Belly Fat? 3:10

21d ago3:10

3:10

Battling belly fat is one of the biggest challenges for women in midlife facing menopause. But what things should you be eating or avoiding to tackle stubborn belly fat? Emily has this very question: “Do high fat foods cause excess belly fat? And if not, which foods should I be paying the most attention to when it comes to getting rid of my belly f…

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EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips 45:44

22d ago45:44

45:44

00:00 - Intro 01:02 - Dan John on The Big 21 Program As a Challenge 07:04 - Value of Different Olympic Lifting Exercise Variations 10:52 - WTH Effect: Getting Better at Lifts Without Doing Them 17:16 - The Perfect Kettlebell Swing Form 20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 - Feeling Great After Workout 27:12 - Dan John on Increa…

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400. 3 Common Myths About Core Training & Reducing Belly Fat 24:42

24d ago24:42

24:42

Almost everyone wants a smaller waistline or a way to reduce belly fat. But the problem is, a lot of the information out there online or on social media is flat-out WRONG. And even worse, it could be actively working against you causing injuries and real discouragement about your midsection. If you want to address your belly fat, but are feeling fr…

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399. Vibration Plates - Just a TREND or Can They Really Improve Your Health? 7:43

28d ago7:43

7:43

Vibration plates are one of the newest trends to hit the market. But are they worth the investment? Several listeners submitted questions about vibration plates, including this one from Tanya: “Hi, Megan. I was wondering if you had any information on the vibration plates. I recently purchased one and I've used it a few times and I've heard they're …

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#376 Voices of Ancestral Wisdom w/ Chase Iron Eyes 1:15:52

29d ago1:15:52

1:15:52

In this podcast, Chase Iron Eyes delves into the intersection of indigenous wisdom and practices for personal and communal healing. He shares his journey of spiritual awakening, driven by Native American traditions and his legal career empowering tribal nations. The discussion navigates political dilemmas, cultural heritage, and challenges faced in…

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EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More 48:20

29d ago48:20

48:20

00:00 - Intro 00:58 - Reducing Injuries As a Firefighter 08:44 - Building Your Arms with Kettlebells 19:39 - Adjusting the Weights For Press-Only Days in ABF 26:24 - Replacing Squats vs. Improving Squat Weakness 31:24 - Training for Front-Line Professionals 36:06 - The Best Exercises For Knee Strengthening 41:49 - Balancing Work, Sleep, Sport And E…

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Get 158 of My Craziest Workouts!! 3:09

30d ago3:09

3:09

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

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Density Training, 1 Lift Per Day, Perfect Muscle Workout 27:28

1M ago27:28

27:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver 32:58

1M ago32:58

32:58

For years menopause has been shrouded in mystery and hushed conversations, mostly centered around hot flashes and unwanted weight gain. But thankfully the tides have turned and menopause is now getting the attention it has always deserved, largely thanks to Dr. Mary Claire Haver. Dr. Haver is a board-certified OB-GYN who is passionate about demysti…

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397. How to Manage Joint Pain & Inflammation in Midlife 7:40

1M ago7:40

7:40

Midlife can feel like a roller coaster. One day everything is going swimmingly - you feel good, loose and pain-free. And then you wake up the next day and BAM! Joint pain you’ve never had before. What is going on?! Listener Angela experienced the same thing: “I recently turned 48 and I feel like my joints are suddenly hurting all the time. I don’t …

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EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More 38:10

1M ago38:10

38:10

00:00 - Intro 00:51 - Lacking Interest in Reading or Writing 09:28 - The Most Carryover Press Exercises 14:09 - Dan John on The Beast Tamer Challenge 19:34 - Morning Workouts And Anaconda Strength 27:07 - Adding Cardio For Easy Strength For Fat Loss 32:34 - Armor Building Complex For Running ► Personalized workouts based on your schedule, ability, …

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#375 Comedy, Creativity, and Connection w/ Brent Pella 1:07:08

1M ago1:07:08

1:07:08

The podcast episode explores the intertwining of personal and professional growth within the realms of comedy, spirituality, and conscious community living. It features a conversation with comedian Brent Pella, focusing on the impact of transformational experiences, such as plant medicines and festivals, on creativity and personal development. With…

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Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John 57:04

1M ago57:04

57:04

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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396. Frozen Shoulder - Every Woman Needs to Know This! 20:24

1M ago20:24

20:24

Frozen Shoulder - ever heard of it? It happens when the strong connective tissues that surround your shoulder joint become thick, stiff and inflamed, resulting in pain, stiffness, and limited range of motion. And while anyone can develop frozen shoulder, it’s significantly more common in women, particularly during midlife and menopause. Whether you…

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#374 The Journey of Self w/ Justin Nault 1:06:58

1M ago1:06:58

1:06:58

This podcast episode embarks on a journey of spirituality and personal transformation, with a focus on experiential learning through events like Burning Man. It underscores the significance of community, spirituality, and the profound impact of psychedelic experiences on personal growth. Central themes include interconnectedness, non-duality, authe…

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395. The BEST Exercises to Open Tight Shoulders and Chest Muscles 7:20

1M ago7:20

7:20

Lots of things in our lives - both small and large - can affect how our bodies move and feel. For example, everything from something as seemingly simple as poor posture to something as dramatic as a major surgery can create ongoing pain and tightness in your shoulders and chest. What’s the best way to find relief? Listener Jill went through a life-…

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EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More... 49:29

1M ago49:29

49:29

00:00 - Intro 00:45 - Dan John on The Chronicles of Narnia Series 06:10 - Replacing Swings With Deadlifts 12:36 - The Value of Kettlebell Windmills 18:05 - Doing Swing Over 24 KG 26:56 - Training With Sandbag 31:18 - Dan John on the Barbell Armor Building Formula Program 34:30 - Dan John on His All Programs 41:40 - Doing LONG Kettlebell Workouts ► …

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Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome 47:56

1M ago47:56

47:56

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape 29:03

2M ago29:03

29:03

Let’s say you’d really like to experience some fat loss, because right now you just feel stuck. Maybe you’ve got some healthy habits in place - you’re exercising more, you’re eating better - but you’re just not experiencing the fat loss the way you want. What should you do? Philip Pape - the “physique engineer” - is joining us on the show this week…

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#373 The Power of Presence w/ Guy Sendstock 1:21:32

2M ago1:21:32

1:21:32

This podcast episode features Guy Sengstock, an expert in relational practices, who delves into the concept of circling and its significant impact on personal development and interpersonal relationships. Guy discusses the origins of circling, the importance of listening, mutual respect, and how these practices foster deep connections. The conversat…

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393. When to do Static vs. Dynamic Stretching? 6:49

2M ago6:49

6:49

Stretching is such an important - and often overlooked - part of a healthy fitness routine. It can prevent injury, improve flexibility and mobility and promote active recovery. But what kind of stretching is best? And when should you do it? Listener Laurie asks: “Hi, Megan. I'm curious to learn, when is it most appropriate to use static stretching …

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EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More 49:09

2M ago49:09

49:09

00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 Minutes 42:57 - How to do Kettlebell Movements Correctly ► Personalized…

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392. How to Start Strength Training & Lifting Weights 31:34

2M ago31:34

31:34

If you’re in midlife, you’ve probably heard that strength training is really important for your overall health. But figuring out what to do and how to get started can feel so daunting! Listener Sherry had this same problem. And her question was so good, I thought it deserved a full-length episode: “Hi, this is Sherry. I'm wondering where to start o…

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391. Are You Getting Enough Omega-3’s? 8:57

2M ago8:57

8:57

Have you ever wondered about omega-3’s? What are they? What do they do? Where do they come from? Are they important and am I getting enough? Listener Jennifer had the same questions: “How do I know if I am getting enough omega-3 fatty acid in my diet? Is it harmful to get too much? I have GERD and I'm afraid of exacerbating that problem. Can you al…

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EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More... 50:22

2M ago50:22

50:22

00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…

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#372 Astrology, Law, and the Pursuit of Sovereignty w/ Julie Dean Richards 1:01:44

2M ago1:01:44

1:01:44

Welcoming Julie Dean Richards, who discusses her journey from a tech company researcher to a law graduate and advocate for health freedom. Julie shares her work with renowned legal teams, including for Robert F. Kennedy Jr., and dives into her role as the 'crunchy legal lady,' advocating for holistic health and legal awareness. She introduces her d…

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Giveaway! 3:45

2M ago3:45

3:45

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/202…

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