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Welcome to Hiit Fitness: Afterburn, The Official Podcast Channel for Hiit Fitness. Tune in to hear us talk about everything from: what it means to be Hiit Fit, how to get your finances in shape, the importance of mental health, the current state of the world (except religion and politics because we know better 😆) and much more. Be sure to follow us to hear our podcast, and email us at hiitfitness@hiitfitnessandbootcamp.com to be featured in our podcast!
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Welcome to the Working it Out Podcast. I’m Alex and throughout these episodes I'll be talking to a bunch of inspiring guests to find out about their real relationship with physical activity. We'll also dig into the amazing careers, side hustles, and life-missions, that I'm sure will motivate so many to get active. Every episode will also contribute towards The Map. I am testing to see if we can map the REAL reasons for inactivity using podcasting and then social media conversation afterwards ...
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Not Boring Workouts

David Title, Allison Goldberg

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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There are a couple of podcasts here! The first is the newest "Community Tyme Gaming" and in this series, we go over relevant gaming news and take input from both stream chat live as well as viewers in discord! Come say hello and join the fun! Secondly we have HIIT Points! Where we talk about ways to make exercise, nutrition, and health accessible to everyone in the gaming community. We'll be doing quick, easy to understand dives into new research so that you can always be at the top of your ...
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
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Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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A culture & community podcast created by Aaron Dante to record the fascinating life stories of his friends, family and people that have stories that need to be told! Come along on this journey with Human Interest Stories
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
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Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. ...
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Each week on BEaTS Research Radio at the University of Ottawa Heart Institute, early-career scientists and investigators deep dive into the ever-changing, rapidly evolving world of Science in one-on-one conversations with some of the planet's most brilliant Scientists, breaking down the science in terms you can understand
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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
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Welcome to your weekly #FreeTherapy fix with Louise Rumball and her favorite therapists. Your safe haven where friendship and therapy collide. OPENHOUSE is a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. Louise and her favourite therapists, clinical psychologists & mental health experts take weekly thoughts, questions and stories as well as digging into Louise's life (the good, the bad and the ugly) so you k ...
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With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you. Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life. Be sure to join the https://liveafricao.com/ community to learn mor ...
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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
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This is the podcast for middle-of-the-pack runners chasing endorphins and PR's but runners who also have a life. Mojo for Running is no-nonsense basic training information, the fundamentals to keep you healthy while taking your running to the next level.
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From entrepreneurship & wellness to sex and period poops—Angie covers it all. Basically everything you talk about in the girl’s bathroom. Angie cuts through the BS with topics and guests - asking the burning questions you want the answers to. There will be giggles, there will be tears. There will be everything in between. A college & corporate dropout, Angie decided to screw the rules & forge her own path. Building an 8 figure brand and a community of loyal BabyGrandmas, Angie shares the rea ...
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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Health in a Heartbeat is a daily radio series that features two-minute segments providing consumer-health information and the latest news on medical research, patient-care breakthroughs and health-care industry trends. The series launched in January 2000 and is available at no charge to public radio stations nationwide. It is a unique project offered by University of Florida Health in association with the UF radio stations 89.1 WUFT-FM and 90.1 WJUF-FM. It currently airs in more than 53 citi ...
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing various ways to break through that dreaded FTP plateau and also sharing our thoughts on high intensity interval training during the off-season. Today’s show is also brought to you…
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I believe HIIT Training will be a growing trend in the coming years. Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someon…
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels, but within the "normal" range, can contribute to brain atrophy in ar…
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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What is "Too Much" Exercise? - HIIT vs Low Intensity Cardio - Why Weighted Vests are Underrated - What's Better: Strength Training 3 or 4x/Week? - The Truth About Fitness Certifications - Talking…
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Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …
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In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows h…
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In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…
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👑 JOIN THE FREE CONFIDENCE QUEEN CHALLENGE: 👑 https://www.thisisopenhouse.com/confidence-queen-free-confidence-challenge Honey, I’m home! In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). …
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Join host Aaron Dante on the No Pix After Dark podcast as he sits down with Kimberly LaRose and Emily Gillis-Terry, the inspiring women behind Wisher Vodka. Discover how a chance encounter at a gym blossomed into a flourishing business partnership, leading to the creation of a unique, gluten-free vodka brand. In this episode, explore the journey of…
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In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about: - How to stop impulse eating - How to lose the last 10 pounds - How to stop thinking about food all the time - How to model a healthy relationship with food for your daughters - And more... I hope you enjoy this episode and, if you do, please leave a r…
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Welcome back to L.I.F.T.S, your bite-size dose of the Latest Industry Fitness Trends and Stories hitting the headlines. On this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, lift the lid on some of the stories driving the fitness, health and wellbeing newsfeeds. In this episode, head…
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Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about maximal vs marginal training gains. Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutriti…
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It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞 Make sure to check out the Greens Powder I…
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Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia. New research is showing wider use and benefits to heat therapy, in this short show I’ll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key ne…
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Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding list…
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On the back of a very successful Women's Health expo, join us as Georgia and Dan discuss the brain to gut connection, and the role of exercise in managing gut health, where they discuss: What is gut health, and why is this important? How would you define the gut brain axis and what does this mean for the impact on the body? What role can exercise h…
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listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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It’s January1st. You’ve spent the past week reflecting on the previous year and planningyour next move. You’re filled with motivation, buzzing with excitement, andready to crush your New Year’s resolutions. There’s nothing like that “cleanslate” feeling of a new year stretching out ahead of you. But here’s the harsh truth: by the time March rolls a…
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Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40…
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media. We discuss: - Why trying to ac…
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On this LIFTS podcast, Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks are joined by guest, Alex Alimanestianu, a seasoned executive and Angel Investor with significant experience in the fitness and wellness industry. He served for a long time as CEO of Talent Sports International, and in addition to his leadership th…
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Losing weight is often celebrated as a pathway to better health. But what if the very act of shedding pounds could sabotage your metabolism, making it harder to keep theweight off in the long term? That’s exactly what happens when weight loss is approached in the wrong way. Whether it’s extreme calorie restriction, muscle loss, or hormonal changes,…
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A series of interviews with presenters and participants at the Music and Health Research Institute's annual conference at The Royal Ottawa Mental Health Centre. This episode serves as an introduction to the ongoing work of institute members in the field of Music and Health research and practice. Lucas Marchand (Interviewer, Post-production, Content…
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to turn those commuter junk miles into high quality riding and difference aspects of heat training. Today’s show is also brought to you by Flow Formulas. Head over to flowf…
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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“Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows”. In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how …
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ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies…
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Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone dens…
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Episode 30: Nutrition for Vitality! Welcome to A Soulful Mom's Wisdom! I’m your host, Africa O., a holistic wellness coach, and I’m so glad you're here for Episode 30! This is the first episode of the last month of Season 4, and though it's bittersweet, we have some incredible goodies lined up for you as we close out the season. Special Announcemen…
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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Join Aaron Dante of No Pix After Dark live from MACO 2024 as he dives into an insightful conversation with Gracelyn McDermott VP Marketing,Sales & Business Development at Kaiser Permanente In this episode, we explore the groundbreaking initiatives and successes of Kaiser Permanente, known for its top-quality, integrated healthcare services. Discove…
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Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over…
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Welcome to the latest episode of L.I.F.T.S. This episode is the final instalment of a three-part series recorded live at Beyond Activ, New York City – a fitness focused leadership, investment and business development event held in September 2024. In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sw…
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Welcome to Episode 29! It’s bittersweet as we enter the final month of Season 4, but we’ve got some exciting announcements and goodies lined up to wrap up this season! Special Announcements: Webinar: Building Lifelong Wellness Habits Join my upcoming webinar to kickstart your Holistic Wellness Mindset. This is perfect for you if you're: Struggling …
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