Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

A tartalmat a Being Well, Rick Hanson, and Forrest Hanson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Being Well, Rick Hanson, and Forrest Hanson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 1:14:07

MP3•Epizód kép

Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships. They explore how we can support friends and loved ones who are experiencing depression while also caring for ourselves, managing different levels of capacity within a relationship, maintaining self-worth and trust in the context of body image insecurities, and navigating the often tricky dynamics of a partner’s relationship with their ex. The episode closes with Rick and Forrest sharing how they’ve handled repair in their parent/child relationship, and what we can do to manage anxieties about the future.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:40: Establishing boundaries with a loved one who is depressed

11:00: Managing different levels of capacity in a relationship

16:45: Body image insecurity, and trusting that others love us

31:45: How do I navigate my partner's relationship with their ex?

42:15: I’m nervous that as my child ages they’ll blame me for my parenting. What can I do?

1:02:15: Recap

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393 epizódok