Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Are you finally ready to spend some time building muscle? If so, the rate at which you gain weight to gain muscle can vary based on your starting point and your goals. From a lean gain to a "dreamer bulk," we break it down on today's Quick Wits.
🎁 To find out the EXACT rates of gain for each of these (and everything else you need to know for an optimal bulk)...
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