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Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)
Manage episode 401781590 series 2997456
If you're looking for six pack or eight pack abs, we've got you covered today, which is all about those core muscles.
Philip (@witsandweights) reveals his top 4 exercises for sculpting your abs (sit-ups and planks are NOT on the list) in this special Lifting for Muscle Series of Quick Wits!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
🎓 Join Wits & Weights Physique University
👩💻 Schedule a FREE nutrition/training audit with Philip
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights
🤩 Love the podcast? Leave a 5-star review
📞 Send a Q&A voicemail
248 epizódok
Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Manage episode 401781590 series 2997456
If you're looking for six pack or eight pack abs, we've got you covered today, which is all about those core muscles.
Philip (@witsandweights) reveals his top 4 exercises for sculpting your abs (sit-ups and planks are NOT on the list) in this special Lifting for Muscle Series of Quick Wits!
---
“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
🎓 Join Wits & Weights Physique University
👩💻 Schedule a FREE nutrition/training audit with Philip
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights
🤩 Love the podcast? Leave a 5-star review
📞 Send a Q&A voicemail
248 epizódok
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