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Are You a Sneaky Eater?
Manage episode 290916365 series 2122070
A sorozat szerzője: Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot, akit a Player FM és a Player FM-közösség fedezett fel. A szerzői jogok tulajdonosa a kiadó, nem a Player FM, és a hangfájlt a kiadó osztja meg közvetlenül a saját szerveréről. A frissítések nyomonkövetéséhez koppints a Feliratkozás gombra, vagy másold be a feed URL-t egy másik podcast-appra.
Do you sneak food?
Have you ever thought about why you do it?
I was a sneaky eater for much of my life. As a kid, I’d sneak sweets from the snack drawer and hide in my room to eat them.
When I was old enough to drive, I’d buy food while I was out and munch it down in the car on my way home, then pull into a gas station to throw away the wrappers.
My sneaky eating habit went on well into my adult years.
I also snuck food because when you sneak food and no one sees you eat it, you aren’t really eating it. Do you know that feeling? You can pretend it didn’t happen!
Ultimately, I snuck food as a way of lying to myself, although I didn’t realize it at the time.
Sneaking food isn’t hurting anyone but you. And you don’t need to do it.
Listen to this episode to explore why you sneak food and what you can do to change that.
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