Creating a Life of Consistency, Self-Love, and Trust in Yourself

Trust and Believe with Shaun T

A tartalmat a Alex Coloreo and Shaun T biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alex Coloreo and Shaun T vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 41:05

MP3•Epizód kép

Very special guest, Sabrina Militello returns to the show after three years since her first appearance where she discussed her 100lb weight loss journey.

Today, Sabrina joins Shaun to give an update on her life-changing weight loss journey and how her consistency has brought her to where she is now. She shares what she does every day to stay consistent, how she separates her negative thoughts from her true self, and how she ensures that it doesn't interfere with her life and progress.

She shares her own struggles as an emotional eater and how she battled against her eating disorder and the steps she takes every single day to make sure she is living her best life possible. Listen in and learn from her incredible journey towards self-improvement, self-love, and consistency.

Listen to Shaun and Sabrinas conversation at Get LIT in 2020 here

Connect with Sabrina on Instagram @_inspiresabrina

Follow along @trustandbelievepod on Instagram for all of the latest updates!

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436 epizódok

#Fitness #Health and Well-Being #Self-Improvement #Mental Health #Alex Coloreo #Shaun T #Weight Loss #Nutrition #Wellness #Gay #Parenting #Family #Family Life #Self Help #Self Care #Podcasting Education #LGBTQ #Twin