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Stop Your Panic Quickly- With Deep Breathing and a Short Body Scan
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Manage episode 440742742 series 3471006
A tartalmat a Traveling Tulips biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Traveling Tulips vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Reduce your panic quickly with this breath focused meditation. We will jump right into our practice so be as comfortable as you can in any position. After connecting with our breath we will complete a quick body scan to bring awareness.
Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips
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