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Mindful Meditation Podcastok

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Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation
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Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation

Uplifting Pills

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Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as 24/7 online radio and through Alexa smart speakers: CalmRadio.UpliftingPills.com
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Mindful Meditation at the Hammer
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Mindful Meditation at the Hammer

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Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.
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Global Mindful Meditation Education-Stay tuned!
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Global Mindful Meditation Education-Stay tuned!

Rick Barber

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Mindful Meditation is about being aware of who you are, Physically, Emotionally, & Spiritually in the present moment having no judgements while being curious. There are many Benefits to Mindfulness! Come learn how Mindful Meditations can make a difference in your Life! There are many various themes to Mindful Meditations! Come let's learn together! Come learn how you can become a Mindful Guest on this Podcast! Support this podcast: https://podcasters.spotify.com/pod/show/finestcoaching-rickb ...
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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
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Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.

Hemant Bhanoo

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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...
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Mindful In Minutes Meditation
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Koala Mind - Meditation & Achtsamkeit
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Koala Mind - Meditation & Achtsamkeit

Petra Hess I Gründerin von Koala Mind

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Ich bin Petra und ich freue mich sehr, dass du da bist! Mit meinen Meditationen und meinem Podcast möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Wir sprechen darüber, wie du bewusst mit Emotionen und Gedanken umgehen kannst. Mit meinen Meditationen möchte ich dir helfen, deine Verbindung zu dir selbst zu stärken und mit dem Kopf immer da zu sein, wo deine Füße stehen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, ...
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琉璃心The Mindful Heart /Mindfulness Meditation
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琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)

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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
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Spirit Over Mind - Meditation & Spirituality
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Spirit Over Mind - Meditation & Spirituality

Spirit Over Mind

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Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned. Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
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A Zen Mind Guided Meditations
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A Zen Mind Guided Meditations

A Zen Mind

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Clear your mind, quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Align with your highest self, and see all that you are capable of, while listening to unique, thoughtful meditations, created for everyone, everywhere. 💫 Relieve yourself from stress, anxiety, and negative emotions, and immerse yourself in the transformative affects that mindfulness and meditation can have on your life! ✨ With peace and ...
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Mindful Globe Meditations
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Mindful Globe Meditations

Mindful Globe

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Mindful Globe project is on a mission to spread the awareness of the benefits of Mindfulness meditation. This podcast offers practices, talks, and tools to leave a healthier and happier life. Stay tuned. Explore us on Instagram @mindfulglobe Facebook @themindfulglobe Web-site www.mindfulglobe.org Feedback and collaborations themindfulglobe@gmail.com
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Meditation Mind Podcast
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Meditation Mind Podcast

Meditation Mind Podcast

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Welcome to the Meditation Mind podcast (formerly known as Project Mindfulness Podcast), hosted by Christiaan Neeteson. We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know. From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. ...
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Mindful Pause: Guided Meditations
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Mindful Pause: Guided Meditations

Jeena Cho

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Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...
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Mindful Bedtime Stories & Meditations
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Mindful Bedtime Stories & Meditations

Walks With Lori

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Join Lori Westbury as she shares her bedtime stories, meditations and mindful poems Lori Westbury is an international Meditation & Mindfulness Instructor, Seminar Leader, and Workshop Facilitator. Certified from the Mclean Meditation Institute in Sedona Arizona offering contemporary meditation classes. Lori resides on Cape Breton Island Nova Scotia
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Mindscaping | Meditation for Every Mind
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Mindscaping | Meditation for Every Mind

Jessica Crow

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Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind. I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings. My mission is to share the benefits of meditation and increase mental wellness throughout the world. I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way. Visit www.CNTRDwellness.com to conta ...
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Sex & Masturbation Guides - Guided Meditation for Mindful Sex
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Sex & Masturbation Guides - Guided Meditation for Mindful Sex

Audiodesires.com

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Welcome to https://Audiodesires.com ! We create Masturbation and Sex Guides for Mindful Sex. They work like Sexy Guided Meditations. We're an erotic audio platform dedicated to creating happier, healthier sex lives for everyone through immersive audio content. This podcast focuses on sexual wellness guides, affirmations, guided sex episodes and guided masturbation audio. The goal of these episodes are to help you explore your sexuality in a safe space, whether that be on your own or with a p ...
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Calm Mind Mindfulness Meditations with Tracey Delfs
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Calm Mind Mindfulness Meditations with Tracey Delfs

Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader

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Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
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The Mindful Creature: Meditations for Exploring the Animal Within
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The Mindful Creature: Meditations for Exploring the Animal Within

Claire Takahashi

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A guided meditation podcast to reconnect with the Natural world and calm your inner creatures. Season One - Songbirds: A Voice Within. Ten minute meditations arriving each Sunday on the wings of a songbird to calm your mind and reconnect with the Earth as your week begins. --- NOTE: Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car!
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Modulate Mind Music: Combining music and meditation with deep reflection
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Modulate Mind Music: Combining music and meditation with deep reflection

Isabel Hede: Professional Musician and Meditation Teacher

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Every week on the Modulate Mind Music Podcast, Isabel Hede explores a new theme of the human experience through the use of 2,500 meditation techniques combined with new and old music. Themes being explored include Attention, Stillness, Intention and many more. Find out more at www.modulatemusic.com
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Mindful Kids: Omi & Friendz meditation for kids.
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Mindful Kids: Omi & Friendz meditation for kids.

Omi the Elephant, Mindful Buddiez Meditations

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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short episodes are hosted by Omi the Elephant, who shares how to take a moment to stop, breathe and reset. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, after school, before bed, or anytime they need just a moment to connect with themselves. Over time, understanding how to pause and res ...
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A Keen Mind | Stress Reduction | Mindfulness | Meditation
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A Keen Mind | Stress Reduction | Mindfulness | Meditation

Jude Johnson, MA, LMFT

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Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress r ...
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琉璃心The Mindful Heart /Mindfulness Meditation
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The Diamond Sutra and loving kindness meditation 36:54

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Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us …
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Mindful In Minutes Meditation
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5 Min Body Breath Meditation 7:40

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In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within. This month's mini is supporting She Climbs Mountains. You can learn more about this organization here Join MIM on Patreon here Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open f…
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Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation
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Imaginary North

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Over years of mixing ambient music, I have come to fall in love not only with certain artists, but labels who publish troves of ambient gold. This mix begins a series of albums named after some of my favorite labels. To start us off is Imaginary North, a Toronto-based label created by Daniel…
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An Empty Mind: Meditation Soundscapes
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AEM 24 - radiance 6:12

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Take a moment to breathe. Focus on the texture of the layers of sounds. Visualize what these layers might look like. Imagine yourself in a place surrounded by these sounds and textures. Clear your mind. I hope you will enjoy the experience. Please rate, subscribe, and share this podcast with people who would benefit from it. Thank you - Mano One…
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A Zen Mind Guided Meditations
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Deep Breathing : Guided Breathwork Meditation 9:52

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This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible mind/body connection. This type of breath work is also …
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Mindful In Minutes Meditation
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Releasing Perfectionism 53:44

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In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teac…
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Spirit Over Mind - Meditation & Spirituality
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Unlocking Your Deepest Desires: Law of Assumption Guided Meditation (15 Minutes) #020 15:38

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Do you wish to unlock the hidden potential within you and transform your life for the better? Join me for this 15-minute Law of Assumption Guided Meditation that will lead you on a journey to manifest your deepest desires and embrace a new reality. Stay with me until the end, and you’ll discover the keys to unlocking lasting positivity and abundanc…
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Koala Mind - Meditation & Achtsamkeit
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Schlafmeditation: Gedanken lösen und einschlafen 14:12

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Diese Einschlafmeditation hilft dabei, deinen Körper zu entspannen und dein Nervensystem zu beruhigen. Du spürst in verschiedene Bereiche deines Körpers, lässt Anspannung los und kommst so in einen regenerativen Zustand. Eine Visualisierung unterstützt dich dabei, wiederkehrende Gedanken ziehen zu lassen und in ein Gefühl von Geborgenheit und inner…
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Mindful In Minutes Meditation
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Release Perfectionism Meditation 12:43

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This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open fo…
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琉璃心The Mindful Heart /Mindfulness Meditation
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楞嚴經與20分鐘一行禪師的正念行走 55:34

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楞嚴經與20分鐘一行禪師的正念行走 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集爲利比亞洪災與摩洛哥…
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A Zen Mind Guided Meditations
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Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness 27:37

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This meditation will allow you to embark on an incredible journey of self-discovery and spiritual awakening . This transformative experience begins by harmonizing your chakras, before unifying your energy, and reaching the sacred realm of your third eye. As you transition your intention to your third eye pineal gland, you'll dive into an enlighteni…
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Spirit Over Mind - Meditation & Spirituality
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Elevate Your Vibration: 15-Minute Frequency Shifting Guided Meditation #019 16:06

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Prepare to embark on a profound journey of self-discovery and transformation with our 15-Minute Frequency Shifting Guided Meditation. 🌌 In this immersive meditation experience, you’ll learn the art of elevating your vibration, a practice known to bring about positive change and alignment with your deepest desires. 🌟 Discover the incredible power wi…
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Mindful In Minutes Meditation
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Fall Equinox Meditation 2 16:29

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This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests. Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes Join MIM on Patreon here Order Meditation For The Modern Fam…
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An Empty Mind: Meditation Soundscapes
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AEM 23 - flow 4:53

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Take a moment to breathe. Focus on the texture of the layers of sounds. Visualize what these layers might look like. Imagine yourself in a place surrounded by these sounds and textures. Clear your mind. I hope you will enjoy the experience. Please rate, subscribe, and share this podcast with people who would benefit from it. Thank you - Mano One…
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A Zen Mind Guided Meditations
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Soothe Your Nerves - 5 min Meditation for Nervousness 5:28

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Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to help calm your nerves, relax your racing thoughts, and ground you into the present moment. Connect with your brea…
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Mindful In Minutes Meditation
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Fall Mindfulness Practices + Personal Harvests 48:06

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In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for this time and year and 3 of her personal harvests she is enjoying right now. Join MIM on Patreon here Order Meditation For The Modern Family Meditation…
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Koala Mind - Meditation & Achtsamkeit
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Meditation: Veränderung vertrauen 13:58

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Egal, ob du gerade an einem Punkt bist, an dem du dir Veränderung wünschst oder die Zeit lieber anhalten magst: Diese Meditation kann dir helfen, dich frei zu machen und dem Lauf der Dinge zu vertrauen. Wir beginnen damit, deinen Geist zu entspannen und in einen ruhigen Zustand zu kommen. Du verbindest dich mit deinem Körper und erkundest das gleic…
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Mindful In Minutes Meditation
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Manifest Love Meditation 2 13:12

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In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds you of how worthy of love you are. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training …
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琉璃心The Mindful Heart /Mindfulness Meditation
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The Diamond Sutra and Zen Master Thích Nhất Hạnh’s poem/Mindfulness Meditation- Sitting Meditation 33:33

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Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. This episode explores the experiences of Zen Master Thích Nhất Hạnh while he studied at Princeton University and introduced his works, which will help us …
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Spirit Over Mind - Meditation & Spirituality
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Transform into the Best Version of You - A Deep Dive #018 19:28

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This week's deep dive is all about the multiverse. We will discuss the possibility of alternate universes and how we can potentially evolve into better versions of ourselves through Frequency Shifting. 🌙 If you practice meditation or would like to start, follow us and tune in every Monday for new episodes where we guide you through a meditative jou…
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A Zen Mind Guided Meditations
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A Moment of Peace - Grounding Meditation for Busy People 6:20

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This short guided meditation was created to fit perfectly into your busy day. Amidst the hustle of our lives, it is important to offer ourselves a few moments of reflection, connection, and tranquility. This quick meditation will invite you to turn inwards, quiet your mind, and re center yourself - nurturing the balance between your inner peace, an…
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Mindful In Minutes Meditation
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MIM Book is Here! Live Chapter Reading 15:36

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How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of …
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Mindful In Minutes Meditation
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Worthiness Meditation 11:02

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This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra. Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT…
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Mindful In Minutes Meditation
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5 Min Gratitude Meditation 7:19

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In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life. This month's mini is supporting A Second U. You can learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more an…
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A Zen Mind Guided Meditations
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Morning Meditation for Positive Mindset 8:32

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Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for your day ahead, granting you the opportunity to experience moments of stillness, gratitude, and intention; while cultivating a positive mindset for the day ahead. with love, Jo A Zen Mind Instagram Say T…
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Spirit Over Mind - Meditation & Spirituality
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How to Overcome Physical Pain - 10 Minute Guided Meditation #017 11:01

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Episode 14 was about separating from unwanted emotions or feelings, and this week's session is about embracing and overcoming physical pain. By bringing our attention to the discomfort, we can begin the process of making peace with it and letting it naturally leave our lives. Follow us on Instagram: https://www.instagram.com/vincentjholbrook/ Subsc…
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Koala Mind - Meditation & Achtsamkeit
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Meditation: Traumreise an die Küste 14:20

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Diese Meditation nimmt dich mit an die Küste und schenkt dir ein Gefühl von Freiheit. Wir beginnen mit einigen ruhigen Atemzügen, um deinen Körper zu entspannen und deinen Geist zu beruhigen. Anschließend reisen wir gemeinsam an einen Küstenort ans Meer. Eine Visualisierung hilft dir, innere Blockaden zu lösen und dich in deinem Körper frei und leb…
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Mindful In Minutes Meditation
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10 Minute Concentration Meditation 11:44

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This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enr…
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A Zen Mind Guided Meditations
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Awaken Confidence: Guided Visualization for Confidence & Self Assurance 14:07

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This guided visualization will serve as a transformative journey of self discovery as you unlock your inner confidence. This visualization immerses you into the enchanted garden within your own mind, where tranquil pools await you as you dive into the depths of empowerment, soaking in confidence, courage, and self assurance. Let go of doubts and in…
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Mindful In Minutes Meditation
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Meditation + ADHD 51:25

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This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's favorite practices for students who have ADHD. Thank you to our sponsor B…
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Spirit Over Mind - Meditation & Spirituality
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A Decade of Pain and How I Healed Myself - A Deep Dive #016 37:35

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Introducing our first "Deep Dive" discussion episode where I go through my entire healing journey and give some insight into what I experienced in diagnosing my health and medical problems for nearly 11 years of my life. I cover a lot in this episode but I hope it can provide hope and inspiration to those who might be struggling as well. Never lose…
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Mindful In Minutes Meditation
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Total Tranquility Meditation + Live Soundbath 14:57

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This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enrol…
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An Empty Mind: Meditation Soundscapes
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AEM 22 - layers 8:44

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Take a moment to breathe. Focus on the texture of the layers of sounds. Visualize what these layers might look like. Imagine yourself in a place surrounded by these sounds and textures. Clear your mind. I hope you will enjoy the experience. Please rate, subscribe, and share this podcast with people who would benefit from it. Thank you - Mano One…
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A Zen Mind Guided Meditations
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Strength & Healing Within - Guided Meditation for Coping with Depression 15:12

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This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing Lake, where you will find solace, strength, and compassion within, to navigate the challenges of depression. This space will guide you towards inner peace and renewed hope. A Zen Mind Instagram Say Tha…
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Spirit Over Mind - Meditation & Spirituality
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Choose to be Happy - 10 Minute Guided Meditation #015 14:44

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In this episode, we discover that happiness can be a choice and we can take back control over our reality, by building on our sense of gratitude and presence. No matter how dark or heavy your life can get, happiness can always be an option. Follow us on Instagram: https://www.instagram.com/vincentjholbrook/ Subscribe to our YouTube Channel with add…
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Koala Mind - Meditation & Achtsamkeit
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Meditation: Kleine Erholungspause 8:30

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In dieser wundervollen Erholungspause kannst du dich entspannen und regenerieren. Du nimmst dir Zeit, bewusst in deinen Körper zu spüren und durchzuatmen. Nach ein paar tiefen Atemzügen finden wir gemeinsam einen Ruhepunkt in deinem Körper, an dem du dich ausruhen und erden kannst. Der gleichmäßige Rhythmus deiner Atmung hilft dir, loszulassen und …
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Mindful In Minutes Meditation
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Spirit Guide Meditation 16:16

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As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation." Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes …
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琉璃心The Mindful Heart /Mindfulness Meditation
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楞嚴經與20分鐘正念練習-妙明本心 36:00

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楞嚴經與20分鐘正念練習-追求妙明本心 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集爲夏威夷茂宜島（…
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A Zen Mind Guided Meditations
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Deep Muscle Healing: Guided Meditation for Stress & Tension Relief 13:20

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Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to connect with each part of your body, as you gently release any built-up stress, or tightness that you might be ho…
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Mindful In Minutes Meditation
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The Wild + Kinda Out There Side Of Meditation 1:08:33

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After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't …
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Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation
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Human Is Alive

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to one of my favorite ambient producers, Human Is Alive (Pavel Lipatov). He is amongst the most featured artists in this podcast for a good reason: anything he touches turns into blissful ambient gold. He’s constantly releasing beautiful atmospheric music, featuring lay…
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Mindful In Minutes Meditation
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Connect With Your Spirit Meditation 16:11

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This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life. Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Ho…
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A Zen Mind Guided Meditations
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Before You Sleep - 10 Minute Gratitude Meditation 9:45

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This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based practices, this time is meant to simply help guide you through different parts of your life, helping you to uncover your own unique gratitudes and areas of appreciation. This meditation will help you r…
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Mindful In Minutes Meditation
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5 Min Empathy Meditation 7:29

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In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you. This month's mini is supporting Roots of Empathy. You can learn more about this organization here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now…
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Spirit Over Mind - Meditation & Spirituality
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How to Heal through Meditation - 10 Minute Guided Meditation #014 10:00

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This session is all about healing emotions and releasing their control over your reality. We practice becoming aware of our feelings in order to separate ourselves from them and allow the release of them from our body, mind, and soul. Follow us on Instagram: https://www.instagram.com/vincentjholbrook/ Subscribe to our YouTube Channel with additiona…
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Koala Mind - Meditation & Achtsamkeit
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Interview: Starkes Ich mit Christine Brähler 48:19

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48:19
 
In diesem Interview geht es um kraftvolles Selbstmitgefühl und Selbstermächtigung. Kurz: Die Fähigkeit, kraftvoll für dich einzustehen! Dafür habe ich die Expertin Dr. Christine Brähler zu Gast. Sie ist klinische Psychologin, psychologische Psychotherapeutin und eine richtige Pionierin im Bereich Selbstmitgefühl. Wir sprechen darüber, was kraftvoll…
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Mindful In Minutes Meditation
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10 Minute Breath Meditation 12:12

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12:12
 
Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode. Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your spot here Join MIM on Patreon here Pre-order Kelly's Book here Meditat…
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Mindful In Minutes Meditation
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Breath Meditation 101 42:28

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42:28
 
In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques. Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your spot here Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour …
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A Zen Mind Guided Meditations
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Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace 44:34

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Sleep Version - this meditation has no closing, and ends with 30 min + of fading music. This can be used for sleep, or for a longer meditation and visualization experience. This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of peace, where tranquility …
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A Zen Mind Guided Meditations
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Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace 16:59

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16:59
 
Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of peace, where tranquility and serenity embrace you, where you can tap into your inner wisdom, and connect deeply within yourself Here, in this place of security and comfort, you ca…
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