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Physical Fitness, with Ash Barlow
Manage episode 367055789 series 2576715
In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.
At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life.
Follow Ash on Instagram - @ashbarlowmbp
Find out more about working with him - https://wearefitnessinc.com/about/
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
84 epizódok
Manage episode 367055789 series 2576715
In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.
At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life.
Follow Ash on Instagram - @ashbarlowmbp
Find out more about working with him - https://wearefitnessinc.com/about/
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
84 epizódok
Minden epizód
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