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The Real Reason Your Cravings Hit At Night (Willpower is not the problem)
Manage episode 499984647 series 3553337
A tartalmat a Amy White biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Amy White vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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You eat clean all day…
You try to be “good”…
But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting.
Sound familiar?
In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it’s not because you lack willpower.
It’s because your body is underfed, undersupported, and trying to speak to you through cravings.
You’ll learn:
- Why most women don’t feel hungry — and why that’s not a good thing
- What happens when your body’s hunger signals go offline
- How under-eating protein leads to overeating energy (and how to stop it)
- Why rituals matter more than rules when it comes to nighttime calm
- The single question to ask yourself when cravings hit hard
If you’ve ever felt like food has more control over you in the evenings than it should — this episode is your invitation to listen, reset, and finally feel nourished.
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