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S1E4 Thrive as You Age: nourish your body
Manage episode 315269355 series 2994766
A tartalmat a Ags Galland biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ags Galland vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple nutrition tips that you can implement today, explain why it matters as you get older and what are some practical things you can implement into your routine today.
'Nourish' is based on the Thrive as You Age workbook, which you can download for FREE on my website at www.agsgalland.com. Each section of the workbook is packed with useful digestible information and ideas on how to add more intention to your life as you enter your next decade. With 28 pages, reflective exercises and plenty of practical tips, this free workbook offers a huge value. Go and grab it today :)
I'd love to hear what you think and answer any questions. Follow me on Instagram or drop me a line via hello@agsgalland.com
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Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
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