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S3E8 Beyond kegels: why pelvic health matters in navigating perimenopause with expert Clare Bourne
Manage episode 426469765 series 2994766
A tartalmat a Ags Galland biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ags Galland vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, I’m chatting with pelvic health UK-based expert and author, Clare Bourne, to explore the often overlooked importance of pelvic floor health during perimenopause. Clare delves into the interconnectedness of pelvic floor muscles with overall body health and underscores why proactive and preventative measures are crucial, especially in our 40s and beyond.
From understanding the basics of pelvic floor anatomy to the role of weight lifting and exercise, and the impact of hormonal changes during menopause, taking about her book (Strong Foundations), this episode is packed with actionable tips and moments worth jotting down. Clare’s expertise shines through, and her approach to accessible women’s health care is both informative and inspiring.
I loved this episode, and will be using it as a resource for myself and my clients. If you’re a woman aged 35+, this episode is a must-listen! Tune in to maintain and improve your pelvic health, reduce symptoms of incontinence, and embrace a holistic approach to ageing proactively.
Connect with Clare via her website and Instagram. Also, check out Clare's book, Strong Foundations - highly recommend!
00:46 Clare's journey into pelvic health
02:26 Understanding pelvic floor muscles
03:08 Impact of ageing on pelvic health
04:46 Importance of preventative health
06:54 Effective pelvic floor exercises - just kegels?
09:47 Challenges and misconceptions
12:04 Holistic approach to pelvic health
18:19 Hormonal Changes and pelvic health
21:18 Exercise and pelvic floor health
24:40 The importance of screening and support
25:48 Empowerment and understanding pelvic health holistically
32:13 Personalised care and Clare’s approach to accessible health
36:58 Recognising symptoms and when to seek help
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Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
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