S1E9 How and why to practice mind-body connection with Emma Saunders

The Peri Pod (formerly Age with Intention)

What is mind-body connection and why it matters as we grow older? Can listening to our body improve our overall wellbeing?
Join me and Emma Saunders in this lovely, warming and insightful conversation on mind-body connection. Emma is a wonderful (and busy) human - a yoga teacher, yoga teacher trainer, self-care advocate, mama of 2, and the founder of Simply Selfcare. We dive into womens' wellbeing around time of life transitions, how listening to your body can be done daily and why it matters. I loved Emma's calm and positive presence, and insightful tips for real wellness in real life.
This episode covers:
- What is mind-body connection and why it matters as we grow older
- How our mind and body are always connected, and why listening to your body can bring you health and wellbeing
- Beginners mindset in life and how to embrace it even in your 40s
- How mind-body connection can help you to treat yourself better and be a form of self-care
- Mindfulness - what is is and how to use it in the real world
- Yoga and body movement to learn how to connect your mind and body
- Plenty of examples and ideas on how to find your own ways to cultivate mind-body connection

To connect with Emma, check out her Instagram and yoga classes offerings.
PS. If you loved this episode, I'd love if you give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don't miss out.
Book a free call with me here.
Find me at:
Instagram: @agsgalland
Website: https://www.agsgalland.com

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PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!
Book a free call with me here.
Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland