273: Healthy Meals, Busy Lives: How to Simplify Family Cooking Ft. The Air Fryer Queen, Cathy Yoder

The Low Carb Hustle Podcast

Can one gadget change how your family cooks together? Explore the air fryer’s potential to simplify meals and bring kids into the kitchen.

In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes.

We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offers practical tips to build confidence in the kitchen.

Key Takeaways:

- Meals don’t need to be perfect to be nutritious and balanced.

- Involve kids in the kitchen for a safe, interactive experience with the air fryer.

- Air fryers offer a healthier alternative by reducing grease in meals while maintaining flavor.

Resources:

Cathy Yoder is a passionate home cook and educator dedicated to making cooking approachable for everyone. As the creator of Empowered Cooks, she shares practical tips, easy recipes, and creative ways to use tools like the air fryer to simplify mealtime. Cathy’s focus is on helping families enjoy nutritious, homemade meals without stress.

Website

- https://empoweredcooks.com/start-here

FREE: 30 of THE BEST Air Fryer Chicken Recipes

- www.empoweredcooks.com/chicken

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

- Nate Palmer’s Website: https://milliondollarbodylabs.com/

- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

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- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody