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How to stop putting pressure on yourself when it comes to your stress
Manage episode 380576868 series 3359989
A tartalmat a Louise Fitzgerald biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Louise Fitzgerald vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I know you try so hard, and I know you're exhausted at times. I know that you put way too much pressure on yourself.
And you don't need to feel bad for feeling stressed on top of it all.
So if you want to know how to stop putting pressure on yourself, you can do this little exercise.
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5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
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Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...
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