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Energize Your Day - Powerful Breathwork Meditation
Manage episode 416703123 series 3442501
A tartalmat a Eileen Rose Miles biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Eileen Rose Miles vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Did you know your breath can be your own greatest medicine?
I am excited to share with you a new powerful breathing technique I've learned. I feel a shift in energy and awareness and I hope you will too.
This meditation includes breathwork. Please listen to your body and slow down the breathing if it feels like too much and consult a doctor if needed/you have concerns.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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