Ending the Year with top 3 health tips: Baby's sleep, Dental Hygiene in pregnancy, and the Power of Journaling

The Healthy Post Natal Body Podcast

It's the end of 2023 and for this episode I have collected my 3 favourite pieces of advice from interviews I've done this year.
To be honest, I had a HUGE selection to choose from and have left many good things out..but a top 3 isn't a top 6 so that was always going to happen.
Listen to Danika Sanchez from "Baby Steps Concierge Nursing" talk about baby's sleep and how they should not really sleep through the night.
Her full interview can be found here
Then we have Teresa Yang, a top dentist, explain to me why there should always only be 1 choice when it comes to buying a toothbrush (and boy was I wrong!)
Teresa's interview can be found here
And finally, it's one of my favourite people in the health science space; Dr Heather Hausenblas talking about the importance of journaling.
Dr Hausenblas' interview can be found here
Like I said, I could have picked many, I have had tremendous guests on this year but I had to whittle it down and these 3 bits of advice really stuck out.
A HUGE "thank you" to all my listeners and guests and I'll be back in 2024.
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Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "We know" by Aaron Sprinkle

Fejezetek

1. Baby Care and Dental Health Tips (00:00:00)

2. Sonic Toothbrushes and Importance of Brushing (00:09:12)

3. Journaling for Health and Tracking Benefits (00:15:03)

4. Recap of Interviews in 2023 (00:25:20)