17. You Look like the Excuses You Make.

The Gracie Record Podcast

“If you’re too big to do the small things, you’re too small to do the big things.”

This applies to all areas of life. Weight loss is simple. Change is simple. Being happy is simple.

You’ve just gotten “too big” to do the small, simple things that allow you to lose weight, change & be happy because you want to think weight loss, change & being happy is hard. Thinking these goals are is why you keep making excuses to not lose weight, not change & not be happy.

In this podcast I talk about the top 5 excuses women use to not lose weight, change & be happy. Then ask real, logical questions to help you face the truth about all the excuses you make, so you can stop making them & actually make the changes you’ve always wanted to make.

This podcast will pull you back to reality & allow you to transform your life, if you let it. I hope you let it.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

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Until next time, stay Happy, Healthy & Here.