A(z) Gracie Record csatorna legjobb podcastjai (2024)

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91. 37 Lessons in 37 Years Pt.4. 31:48

1d ago31:48

31:48

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …

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78. Order of Importance when LIFE Hits 13:43

5d ago13:43

13:43

Order of Importance when LIFE hits. New job. New schedule. New kid. Surgery. Sickness. Holidays. Events. Vacations. ALL OF LIFE. These are the variables you need to focus on daily & in the order to not* regress in progress; mentally, physically & emotionally. Remember, take care of the MIND first. The body will always follow. If you felt this episo…

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90. 37 Lessons in 37 Years Pt.3. 30:49

9d ago30:49

30:49

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …

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77. YOU are Why Holidays are Stressful. Chill. 10:53

12d ago10:53

10:53

To all my ladies stressed about Christmas… ‼️YOU’RE STRESS YOURSELF OUT. 1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house. If this isn’t important the other 364 days a year, don’t let it stress you now. 2️⃣ You don’t have* to cook any* food, everything can be ordered. Nobody will know & nobody will ca…

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89. 37 Lessons in 37 Years Pt.2. 36:43

16d ago36:43

36:43

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …

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76. You Don't Like Your Building Season Body bc You Don't Trust Yourself 37:40

19d ago37:40

37:40

You don’t like your building season body because you don’t trust yourself. You don’t trust yourself enough to build a beautiful body with more curves & less lines. You CAN have a flat stomach IF you choose to do you building season right. Meaning, you keep the same mindset from prep to execute an efficient reverse diet. You can’t truly enjoy life i…

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88. 37 Lessons in 37 Years Pt.1 36:13

23d ago36:13

36:13

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …

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84. Last Words Before Thanksgiving. 26:05

26d ago26:05

26:05

Let me be the voice in your head this Thanksgiving. 💭You do not have to restrict food, even if you’re in prep. Just set your intentions, have boundaries & do what you say you’re going to do. 💭One meal &/or one day will not undo months of progress. Even if you lose a little control of your mind. 💭Stay aware of how you feel; physically, mentally & em…

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87. If You Need Motivation Pt.2 40:19

30d ago40:19

40:19

At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt.1”, go listen.…

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74. Mindset Shifts to Help You SOAR 20:42

1M ago20:42

20:42

Your body will always follow your mind. If you don’t like your body, it’s because you don’t like your mind; conscious & subconscious. Focus on healing the root of why you don’t like your body & you’ll completly change your life; inside & out. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on s…

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86. If You Need Motivation Pt.1 44:30

1M ago44:30

44:30

At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. In this two podcast series I talk about ALL the WHYS I’v…

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73. How I TEACH Clients to Navigate Holidays. 27:45

1M ago27:45

27:45

How I teach clients to navigate the holiday season since this season comes around every year. You can either learn how to maintain & continue making progress. Or you’ll keep using the holidays as an excuse & never sustain progress. This way is up to you. 🔗1:1 Flexible Diet & Life Coaching application is in my bio. Let me teach you how to eat, train…

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85. You Like What You See in the Mirror but, Not in Pictures. 23:25

1M ago23:25

23:25

You Like What You See in the Mirror but, Not in Pictures. ‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”. Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture. Is it your posture? The way you tilt your head? How you hold your arm? The…

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72. Hardest No I've Ever Said. 25:29

2M ago25:29

25:29

The hardest “no” I’ve ever said- completely changed my life. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & sch…

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83. 2024 Olympia Recap + Best Decision I’ve Ever Made. 32:34

2M ago32:34

32:34

My 2024 Olympia recap. Talking about EVERYTHING. ✨My experience competing in the first ever Olympia Model Sesrch. How I prepared, how I did, mistakes I made & what specifically I want to work on. It’s an honored to say, I’m now a sponsored athlete for @buff @the @acb ✨My story of the ONE decision I made in 2021 that ultimately changed my life, lead…

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71. It’s NOT Normal to have IT All Figured Out. 16:34

2M ago16:34

16:34

It’s NOT normal to have it ALL figured out. So if you feel like you’re lost, in one part or all parts of life… know you’re not lost, you’re normal. Just keep going, ONE day at a time. You’re only going to fail if you stop. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gr…

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82. Depression v Sadness. 31:26

2M ago31:26

31:26

There’s a huge difference between being depressed & being sad. You can be really, really, really sad & not be depressed. So before you label yourself “depressed” make sure you identify the root of the depressed feelings & if YOU are the root of the depressed feeling, that’s a red flag you’re just really sad. Change your words so you can change your…

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70. Budget Decisions Like You Budget Money. 27:24

2M ago27:24

27:24

“Budget decisions like you budget money & you’ll finally have the life, body & mind you’ve always wanted.” Remember, you’ll never be “ready” for anything or you’d already have everything. QUIT WAITING. Go get it. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord…

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69.5. Chasing Dreams with Savana Sharp 48:51

2M ago48:51

48:51

This podcast interview with Savana Sharp was too good not to post again. If you haven’t listened yet, go listen. A ton of mindset, reflection, dreams, intention & talk about purpose. Thank you Savana for being YOU. Let’s keep chasing dreams. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on so…

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69. ONE Mindset to Change EVERYTHING 12:18

2M ago12:18

12:18

You have ONE mindset. ONE choice. ONE way. Decide what you want most*- then go get it. It’s pretty simple. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching…

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81. The ONE Skill to Change Your LIFE. 47:19

2M ago47:19

47:19

The ONE Skill to Change Your LIFE. The ultimate skill to exceed in every area of life; do what you say you’re going to do. If you can master this ONE skill, you’ll change your entire life. In this podcast I talk about the different ways I practice this skill daily to make doing the “hard” thing, easy every time. If you felt this episode spoke to yo…

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68. Mindset Changes from Client Consultation 48:54

2M ago48:54

48:54

Keeping it real with this new form of podcast. This is my video to a new client sent with her initial program based on her consultation. My job as a coach isn’t to change your weight & body. It’s to change the mind that has gotten you to the weight & body you have today. If we don’t change your mind, engrained habits & day to day actions, you’ll ne…

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67- “I wanna compete but, where to start???!” 47:05

3M ago47:05

47:05

“I wanna compete but, where to start???!” 5 biggest questions to answer if you THINK you want to compete. Followed by 3 actionable steps to get completely clear on IF you want to complete. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so…

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66. No. It's a Complete Sentence. 31:11

3M ago31:11

31:11

Your inability to say “no” is what’s keeping you from reaching EVERY goal you have. It’s not your friends. Not your kids. Not your husband. Not your job. Not your lifestyle. It’s you. & until you admit & accept this, you will look, think, act, be & live as the woman you are today. If you felt this episode spoke to you in any way, please share it wi…

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65. TAXES & Coaching. It’s ALL the same. 33:23

3M ago33:23

33:23

You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc. Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy. Slow down, take your time, LEARN through past experie…

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80. 7/7/24. Never Forget. 10:57

3M ago10:57

10:57

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 …

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64. Anger. Here's My Story. 39:06

3M ago39:06

39:06

I have anger issues. Bet y’all didn’t know. Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment. Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger. Here’s my experience with anger. I hope my stories help you relat…

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63. Everything ENERGY. 41:39

4M ago41:39

41:39

What gives you energy? What takes your energy? Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations. Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your ener…

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62. Signs of a Narcissist 34:32

4M ago34:32

34:32

There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. One red flag you have narcissistic people around …

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61.5. Our Marriage for the RECORD. 1:00:18

4M ago1:00:18

1:00:18

Our Marriage for the RECORD The deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻 Specifically, my marriage with Marriage is easy when both parties have one common goal. HAPPINESS; for themselves & each other. Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼 If you felt this episode spoke to you in…

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61. Here's Our Love Story. It’s Different. 40:03

4M ago40:03

40:03

2025 we’ll make 8 years married, 12 years together. The best piece of relationship advice I can give is, you’re in this relationship together. Neither of you know what you’re doing in this life, much less in your relationship. Just commit to figure out life together & take it one day at a time. If you felt this episode spoke to you in any way, plea…

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60. My 12 wk PREP for PREP Coaching Program 18:00

4M ago18:00

18:00

‼️12 wk PREP FOR PREP Coaching Program. My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. By the end of 12 weeks you’ll have: •A completely different physique than you have today. •Improved metabolic & hormonal health; ready for whatever decision you make moving forward. •Tremendous improvements with your mental heal…

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59. You’re Not Disciplined & Focused. You’re Desperate & Fearful. 31:42

5M ago31:42

31:42

Don’t mistake focus for fear or discipline for desperate. This is the biggest mistake I see in the bikini world, in the general diet world TBH. I challenge you to check yourself; check your reasons &/or excuses to do what you do. Then build boundaries so you’re not a victim of your own lies. If you felt this episode spoke to you in any way, please …

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58. Your Coach is a Collaborator Not a Dictator 20:46

5M ago20:46

20:46

Your Coach is a Collaborator Not a Dictator. A good coach helps you blend what you need to do to reach your ultimate goal with what you want to do right now. They do not “tell” you anything. Build this healthy boundary & you’ll surpass every goal you set. If you felt this episode spoke to you in any way, please share it with your friends & family. …

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57. What I Didn’t Know About Bikini When I Started 36:48

5M ago36:48

36:48

Top 10 lessons I’ve learned over the last 4 years being in the bikini world. I go into each in this podcast so, learn through me! 1️⃣ Not about how lean you are. 2️⃣ Posing is more important than muscle mass. 3️⃣ Everything matters. 4️⃣ Pre judging is when decisions are made. 5️⃣ Show day, practice posing but don’t over practice. 6️⃣ You do not nee…

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56. Reverse Dieting Q’s Pt. 1 30:13

5M ago30:13

30:13

I’ve been Reverse Dieting clients since 2014. Every woman needs* to Reverse Diet whether you compete for competition or compete for life. A structured, efficient & methodical Reverse Diet will: • Rebalance your hormones. • Increase your metabolism. • Recomp your physique. • Improve your mental health. Allowing you to achieve Whole Body Health. In t…

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55. I took Prozac for 13 Days. Never Again. 34:43

5M ago34:43

34:43

I got on Prozac for 13 days, never again. Couple facts/tips about anxiety & depression: •Anxiety is 100% self inflicted. •You can control anxiety naturally. •Most anxiety is ego driven. You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”. •Prozac/antidepressants make you care less about things that don’t matter. •If you’re anx…

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54. I Didn’t Choose This Life. He Did. 37:12

5M ago37:12

37:12

I didn’t choose this life. He did. I didn’t decide to be a coach. Being a coach is what I was made to be. I didn’t decide to compete in bikini. Competing in bikini is what I was made to do. People ask me all the time; “How did you decide to become a coach full time?” & “Why did you decide to compete?” “God” is my only answer. In this podcast I talk…

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53. Steps to Stop Binge Eating 19:24

6M ago19:24

19:24

99% of the time binge eating is rooted in an emotional attachment to food/foods. This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset. Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eat…

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52. My 3 Steps to get through Hard Workouts & Seasons 19:04

6M ago19:04

19:04

The same way I get though hard days & seasons in life. 1️⃣ I set boundaries to keep me honest with myself. Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries. 2️⃣ I set timers to give myself a clear window to wine, complain & make better. Nobody wants to hear you complain, not even you. You also don’t …

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51. Old School Body Building Mindset has* to Go. 38:57

6M ago38:57

38:57

It’s 2024 y’all. You don’t need to be using the same diet approach as Arnold Schwarzenegger back in 85. Coaches who teach old school body building nutrition, lack knowledge about new, science proven nutrition. This doesn’t make them a bad coach; it’s all they know & they don’t want to learn new ways. That’s okay. There will always be clients who al…

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50. Being an Adult does NOT Excuse You. 16:35

6M ago16:35

16:35

Laws. Rules. Restrictions. They all have purpose. You cannot tell your kids one thing & do another just because you’re an “adult.” If this is ever your excuse, that’s a red flag you need to dive into personal development. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gra…

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49. “You’re different & that’s okay.” 13:57

6M ago13:57

13:57

As a parent, it’s your job to LEAD. Make sure FOMO doesn’t lead you to making mistakes your kids will one day struggle from. Teach your kids it’s okay to be, do, think & act different. To do that, you must first be, do, think & act different. In this podcast I talk about different ways my parents kept us safe; physically & mentally growing up. With…

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48. Energy & the Role You Play in Every Relationship 30:34

6M ago30:34

30:34

Learn how to read energy. Your energy & other peoples energy. So you don’t continue wasting time & energy on worthless relationships. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1…

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47. Time & Task Manage to Reach Every Goal You Set Pt.3 33:12

7M ago33:12

33:12

Time & Task Manage to Reach Every Goal You Set Pt.3. 📌 Getting distracted. 📌 Not allocating accurate time based on realistic* time needed for specific task. 📌 Not being specific with small task within blocks of time allocated to large task. 📌 Not batching work/errands. You will never* get more time. So “not having time” can no longer be your excuse…

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46. Time & Task Manage to Reach Every Goal You Set Pt.2. 28:15

7M ago28:15

28:15

Time & Task Manage to Reach Every Goal You Set Pt.2. 📌 Not having a clear & visual urgent* to do list. 📌 Overloading your calendar because you’re a “yes girl.” 📌 Spending time with people who do not add value to your life. 📌 Not being intentional with your daily habits/actions. You will never* get more time. So “not having time” can no longer be yo…

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45. Time & Task Manage to Reach Every Goal You Set Pt.1. 23:24

7M ago23:24

23:24

Time & Task Manage to Reach Every Goal You Set Pt.1. 📌 Not planning food/meals in advance. 📌 Watching TV. 📌 Mindless scrolling on social media. 📌 Not being organized. 📌 Procrastinating. You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals. This is part 1 of a 3 part series about task & time manage…

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44. What DOES & DOES NOT matter in the end. Pt.2 34:07

7M ago34:07

34:07

What DOES matter; 11 years into macros & training. The variables that allow weight loss/physique changes to happen are not the variables 99% of you focus on. The teeny tiny habits you over look daily are the variables that allow sustainable progress. Learn through me so your daily focus is on the bare minimum because the bare minimum done consisten…

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43. What DOES & DOES NOT matter in the end. Pt.1 43:02

7M ago43:02

43:02

What does NOT matter; 11 years into macros & training. I started tracking macros in 2013 to save myself from myself. Without a coach, I didn’t know what I didn’t know. All I knew was from my readings, collected data & years of trial & error. Learn through me about what does not* matter so you save time, money & energy on your journey towards Whole …

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42. Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 2. 26:59

7M ago26:59

26:59

Part 2 of this podcast because I have not learned how to combine audio yet :) In this podcast we finish our talk about Whole Body Health with Hannah Verret to remind you that YOU can do hard things. You just gotta want* IT bad enough. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & …

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