63. Everything ENERGY.

The Gracie Record Podcast

What gives you energy? What takes your energy?

Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations.

Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your energy.

Make sure this energy scale stays balanced every single day.

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Until next time, stay Happy, Healthy & Here.