How to Create Meaning in Midlife Using Core Values

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

A tartalmat a Tanya Stricek biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tanya Stricek vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2y ago 9:06

MP3•Epizód kép

Have you thought about what you value in midlife? What is most important to you? What you want this chapter of life to be?? Have you ever done a core values exercise? Discovering your core values will help you lead a more aligned midlife.

This Walk and Talk will share:

What core values are.
Why they matter.
How they help you reach those goals that may be eluding you.

If you kow what's most important to you, how do you hold that close through the year?

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Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Want to dig into yoru core values? They're in my Unpackl Overwhelm Kit for Midlife! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session

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Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt

Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI

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101 epizódok

#Fitness #Tanya Stricek #Intuitiveeating #Menopause #Midlife #Self-Improvement #Nutrition #Podcasting Education #Inspiring #MindFull