Lépjen offline állapotba az Player FM alkalmazással!
Back to Basics: Routines for a Better Menopause!
Manage episode 381790462 series 2941843
Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Don'e let health slip through the holidays!
Join the Holiday Gut Health Survival Workshop!
Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings!
BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
101 epizódok
Back to Basics: Routines for a Better Menopause!
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 381790462 series 2941843
Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Don'e let health slip through the holidays!
Join the Holiday Gut Health Survival Workshop!
Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings!
BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
101 epizódok
所有剧集
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.