Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A tartalmat a Kathy Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kathy Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Player FM - Podcast alkalmazás
Lépjen offline állapotba az Player FM alkalmazással!
Lépjen offline állapotba az Player FM alkalmazással!
Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh
MP3•Epizód kép
Manage episode 260139650 series 1204847
A tartalmat a Kathy Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kathy Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally. By the way, intermittent fasting is a way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity. I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age? That’s why I’m delighted to have Dr. Felice Gersh on the show today. I had the privilege of meeting Felice at the A4M Conference in Las Vegas. She has a brilliant mind, is an incredible speaker, is passionate about holistic women’s healthcare, and she’s a leader in this discussion of intermittent fasting. She’s an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine. For more podcasts, visit www.kathysmith.com/podcast/.
…
continue reading
107 epizódok
MP3•Epizód kép
Manage episode 260139650 series 1204847
A tartalmat a Kathy Smith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kathy Smith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally. By the way, intermittent fasting is a way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity. I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age? That’s why I’m delighted to have Dr. Felice Gersh on the show today. I had the privilege of meeting Felice at the A4M Conference in Las Vegas. She has a brilliant mind, is an incredible speaker, is passionate about holistic women’s healthcare, and she’s a leader in this discussion of intermittent fasting. She’s an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine. For more podcasts, visit www.kathysmith.com/podcast/.
…
continue reading
107 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.