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A tartalmat a Gillian Berner / Frequency Podcast Network and Gillian Berner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gillian Berner / Frequency Podcast Network and Gillian Berner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Introvert, Extrovert, or Ambivert? How To Thrive in Work, Love & Life Without Burning Out

31:16
 
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Manage episode 509951431 series 2654229
A tartalmat a Gillian Berner / Frequency Podcast Network and Gillian Berner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gillian Berner / Frequency Podcast Network and Gillian Berner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion.

In this episode, we’re breaking down what it really means to be an introvert, extrovert, ambivert, or omnivert, and how your personality type shapes your energy, relationships, career, and overall mental health.

Whether you feel drained after social events, thrive in big groups, or swing between both worlds, this deep dive will help you understand your natural temperament, and how to honour it while still growing outside your comfort zone.

Tune in to hear about:

✅ The science behind introversion vs extroversion (dopamine, arousal theory)

✅ How to know if you’re an introvert, extrovert, ambivert, or omnivert... and why it's a scale

✅ Myths about introverts (no, they’re not socially anxious or antisocial!) and extroverts (yes, they need downtime too!)

✅ How introverts and extroverts can thrive in the workplace without burning out

✅ Picking the right job and work environment for your temperament

✅ Dating & relationship tips for introverts vs extroverts — and how to make different energy needs work together

✅ Self-care strategies: how introverts can recharge and how extroverts can avoid burnout

✅ Creating a "restorative niche" for introverts to return to their true self

✅ Why extroverts crave novelty and shared experience

✅ Why you don’t need to box yourself into one label, and how to expand your window of tolerance / “social stamina”

If you’ve ever Googled things like “am I an introvert or extrovert,” “how to recharge as an introvert,” or “introvert vs extrovert relationships,” this one’s for you.

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

  continue reading

328 epizódok

Artwork
iconMegosztás
 
Manage episode 509951431 series 2654229
A tartalmat a Gillian Berner / Frequency Podcast Network and Gillian Berner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gillian Berner / Frequency Podcast Network and Gillian Berner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

The older I get, the more I realize that so much of our stress, burnout, disconnectedness and anxiety can be a result of living out of alignment with our nature and temperament, and a key part of that nature is our tendency towards introversion or extroversion.

In this episode, we’re breaking down what it really means to be an introvert, extrovert, ambivert, or omnivert, and how your personality type shapes your energy, relationships, career, and overall mental health.

Whether you feel drained after social events, thrive in big groups, or swing between both worlds, this deep dive will help you understand your natural temperament, and how to honour it while still growing outside your comfort zone.

Tune in to hear about:

✅ The science behind introversion vs extroversion (dopamine, arousal theory)

✅ How to know if you’re an introvert, extrovert, ambivert, or omnivert... and why it's a scale

✅ Myths about introverts (no, they’re not socially anxious or antisocial!) and extroverts (yes, they need downtime too!)

✅ How introverts and extroverts can thrive in the workplace without burning out

✅ Picking the right job and work environment for your temperament

✅ Dating & relationship tips for introverts vs extroverts — and how to make different energy needs work together

✅ Self-care strategies: how introverts can recharge and how extroverts can avoid burnout

✅ Creating a "restorative niche" for introverts to return to their true self

✅ Why extroverts crave novelty and shared experience

✅ Why you don’t need to box yourself into one label, and how to expand your window of tolerance / “social stamina”

If you’ve ever Googled things like “am I an introvert or extrovert,” “how to recharge as an introvert,” or “introvert vs extrovert relationships,” this one’s for you.

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

Subscribe on YouTube

  continue reading

328 epizódok

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