How To Develop Your Social Biome, Nourish Your Social Life, & Make More Friends

Teach Me How To Adult

Loneliness isn’t just in your head… it impacts your body, mood, longevity and emotional health. There’s real science behind why we crave connection, so in today’s episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing.

Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that’s starved of real life connection.

Whether you’re introverted, socially anxious, super busy, or just craving more genuine relationships, invest in your social fitness with these doable strategies to help you build your social biome and connections.

Tune in to learn:

• Why connection is “social nutrition” and how to feed your social health every day.
• The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships.
• How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated.
• Using social media and technology as a way to connect rather than compare and consume.
• Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community.

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