David Perls | Creating Mindful Organizations

Succeed Under Stress

David Perls is a certified mindfulness instructor, executive coach, and the founder and CEO of shinebright, a company that provides leadership and mindfulness training to individuals and teams. David has worked with companies such as Sephora, Uber, the U.S. Air Force, and the San Francisco Giants as a facilitator, consultant and coach.

David graduated from the University of Pennsylvania with a degree in Economics and Psychology, and he now utilizes his extensive business experience and passion for yoga and mindfulness to help others reach their full potential.

In this episode…

Have you ever experienced anxiety or stress in your personal or professional life? Does this stress and anxiety make you feel isolated, depressed, and out of control? What if there was a proven, effective way to alleviate these feelings and change the way you view yourself and those around you?

After struggling with intense anxiety and stress, David Perls decided to start practicing Mindfulness-Based Stress Reduction. This practice changed David’s life completely, and he shifted his entire career in order to coach both individuals and organizations about mindfulness.

In this episode of Succeed Under Stress, Dr. Jonathan Horowitz talks with David Perls, founder and CEO of shinebright, about the life-changing benefits of mindfulness training. David discusses how mindfulness helped him cope with his physical pain, inspired him to change careers, and taught him how to take control of his life. You don’t want to miss this personal and practical episode!