))
Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
«
»
34. Intermittent Fasting For Weight Loss & Health
Manage episode 393672229 series 3468817
A tartalmat a Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
There's so much buzz about intermittent fasting and time restricted feeding. Today Dr. Lisa walks us through the data on these eating styles to explore whether or not they make sense for you. Whether you're interested in weight loss or improving your metabolic health, this episode has plenty of practical hints.
Be sure to head over to our website at www.SmartWeightLossCoaching.com to register for our weight loss program before the last day of our big holiday discount. Use the code HAPPYHOLIDAYS2023 to save $350! We'd love to help you increase your health span, lose weight, and keep it off, as we embark on another new year!
This episode was produced by The Podcast Teacher.
59 epizódok
Megosztás
