Sleep Sounds-Mountain Rain

Sleep Stories and Meditation

In this episode, who wants to fall asleep to the sound of rain tapping on a rooftop. I recorded in the mountains outside of Seattle, Wa. Rain is what they call pink noise it helps reduce the high pitches of white noise and becomes a more pleasant sound. Pink noise can help you focus and sleep better.
When you change your thinking, you can change your whole world. Hypnotist and storyteller Joel Thielke creates a vivid world that empowers you to believe in yourself and gives you the self-confidence to embrace and manifest the life you love.
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