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6. Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight
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A tartalmat a Shannon Hagel and Shannon Hagel | Thrive from the Inside biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shannon Hagel and Shannon Hagel | Thrive from the Inside vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
After weeks of being amazing with your nutrition and resisting every urge along the way, you have a moment of weakness. It happens to all of us, but how do you react and recover after a blip? What you decide to do in this moment is the make-or-break of your success. Going off track with your health goals doesn’t mean you need to start over from square one. This week, I show you how to make empowering moves after you’ve gone off your plan and teach you how to show yourself compassion and understanding instead of falling into the cycle of perfectionism and self-sabotage.
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For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/6
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