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4. Dial Back Your Food Stress This Holiday Season
Manage episode 407511443 series 3562532
A tartalmat a Shannon Hagel and Shannon Hagel | Thrive from the Inside biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shannon Hagel and Shannon Hagel | Thrive from the Inside vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The holiday season is like an episode of Temptation Island, but instead of hot singles, the island is filled with shortbread cookies, booze-infused brunches, and food pushers. Food is a major source of fun and connection at this time of year, but it can also be a source of stress. So how do you handle the holiday temptation without dialing back the joy? Tune in this week to discover why the holidays are one of the biggest challenges if you are trying to lose weight or change your relationship with food. Discover how to show up for your body the way it needs you to this holiday season while still participating in all of the joy that makes this a magical time of year and some clear and simple tools you can use to dial back your food stress and create the results you actually want during times of celebration.
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For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/4
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