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2. Understanding Hormones and Weight Loss After 40
Manage episode 407511445 series 3562532
A tartalmat a Shannon Hagel and Shannon Hagel | Thrive from the Inside biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shannon Hagel and Shannon Hagel | Thrive from the Inside vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The most common frustration I hear from my female clients struggling with their weight is that "everything changed after 40." Weight comes along a lot more easily, and it’s a lot more difficult to get off, despite not changing anything with your exercise or diet. But the truth is, the rules of your body have changed, and you need to start changing with them. Tune in this week to discover what’s actually happening in your body and why it feels harder than ever right now to lose weight. I share a scientific explanation of how your hormones change as you approach 40 years of age, the physical symptoms you’ll begin to notice, and most importantly, one simple shift you can start making today to change your experience of weight loss in your 40s and beyond.
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For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/2
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