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Transformation from the depths of trauma
Manage episode 340989350 series 3004778
A tartalmat a Sarah Cripps biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Cripps vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I talk to Hayley Tutte, a former social care worker now a qualified equine and human sports therapist who describes perfectionism as a form of self-harm.
Hayley had ignored the emotional and physical signs of burnout until lockdown forced her to be, what she feared the most, still. From the depths of trauma she has completely transformed her life. She dares to take the credit for my rowing accomplishments too!
Greatest learning and recommended reads at the end of the interview
Karen:
Instagram: karen.pirie and cornwallwoman
Twitter: @karenepirie and @cornwallwoman
Sarah:
Instagram: cripps.sarah and bigbalancetheory
Twitter: @sarahcripps7 and @theory_balance
LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/
Linktr.ee/bigbalancetheory
James at BeHeard
Hayley
Instagram: huquinesportstherapy
Mentions:
Amazon.co.uk : the body keeps a score
meet the team - Monmouth (monmouthclinic.co.uk)
Ride With Your Mind - Rider Biomechanics (mary-wanless.com)
Recommended read:
33 epizódok
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