208. How to Have a Great Relationship With Your Body

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3M ago 17:54

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Let’s be real: our culture has some ridiculous, impossible ideas about how women’s bodies should look and behave.

Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you.

If you’re ready to give the middle finger to body shame and finally create a relationship with your body that feels GOOD, hit play now.

What you’ll learn from this episode:

How societal beauty standards are rooted in some wild (and upsetting) historical factors you need to know about. How to actually unhook from all the unending and impossible messages about what your body should be like. How to build a better relationship with your body, even if it's not the size, shape, or ability you wish it were. Practical strategies to stop tearing yourself down and start befriending the body you're in—right now.

Get full show notes, transcript, and more information here: https://www.korilinn.com/208

211 epizódok