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BONUS TRACK: Mini-Nutrition Chat with Andrew Snow
Manage episode 381230241 series 3399901
A tartalmat a Alan and Liz biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alan and Liz vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
We had a great chat with Andrew Snow about his book, Run Elite. It was so great in fact, that it ended up being one of our longest episodes because Andrew is so knowledgeable and passionate about running. As we were wrapping up the podcast we discovered another topic that he is passionate about; nutrition!
Andrew touches on nutrition in his book but knows that it can be a controversial topic. In this little bonus chat he shared the way that focusing on nutrition has improved running performances for some of his athletes and Liz explains why she hesitates to mess with her nutrition because of past experience.
We hope you enjoy this little bonus release.
Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
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If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
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