The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Trail Running Podcast


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Trail Running Podcast
Sascha Rupp | Podcast über Trail Running, Ultramarathon und spannende Interviews mit echten TrailTypenn
Laufpodcast über Trail Running, Ultramarathon, mit spannenden Interviews mit echten #TrailTypen:innen.
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Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
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Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com
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We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
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Wild Running: Trail Running and SwimRun Adventures


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Wild Running: Trail Running and SwimRun Adventures
@IAmTheHow
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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Junto a nosotros conversaremos de forma relajada sobre distintos temas de trailrunning, entrenamiento, nutrición, psicología y esparcimiento 👌
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Un blogueur, youtubeur, podcasteur passionné de course à pied désireux d'aider les débutants en trail, running et nutrition !
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Running isn’t just IRL anymore. Kick those compression sock covered feet up and tune in as we give you our best semi-educated guesses on the biggest races in ultra running. Are we qualified for this? Probably not, but we did run an ultra once.
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Echando Kilómetros - Conversaciones sobre running, natación, trail running, ultra running, triatlón y mucho más.


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Echando Kilómetros - Conversaciones sobre running, natación, trail running, ultra running, triatlón y mucho más.
Jimmy Flores y Ana Belén Tapia Gómez
Conversaciones sobre runnning, natación y mucho más de dos novatos que solo quieren aprender.
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Il primo podcast italiano sul Trail Running. Sirio, trailer per passione e fondatore di runningincinqueterre.it, vi porterà notizie, curiosità, nomi e racconti su quello che è il Trail Running nel Belpaese, confezionato per voi, capre, cinghiali o stambecchi che siate!
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Trail & ultra running from Wild Ginger Running


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Trail & ultra running from Wild Ginger Running
wildgingerrunning
Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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Trail and Endurance Runs
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Trail Running Podcast


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Stefan Orben über das Guidenetzwerk Deutschland
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1:05:32
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1:05:32
In der neuesten Podcast-Folge habe ich mit Stefan Orben geplaudert. Ihr kennt ihn vielleicht aus Episode 145. Stefan, der in Mainz zum Masseur und medizinischer Bademeister ausgebildet wird, arbeitet bereits als Sporttherapeut im Laufladen Laufzeit in Mainz. Dort besuchte ich eine von ihm organisierte Schulung für Guides. Diese Trainings werden mei…
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Running long - A trail & ultra running talk


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106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running
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53:00
Malen Osa is a professional trail runner for Salomon living in Spain, in the Basque Country. Malen is only 20 years old and has had a breakthrough season in 2023, placing fourth overall in the final ranking Golden Trail World Series, and top 5 at Dolomyths Run, Pikes Peak Ascent and Mammoth Trail Fest. She’s definitely one of the most interesting y…
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Big Ass Runner Trail Running Podcast


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Do Saunas Help Trail Runners & A New Trail Running Season (feat. Rick Bonam)
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39:24
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39:24
Do you bio-hack? What does that even mean? Where does sauna fit, what are the benefits, and what does the science say? We dig into this topic, and find out if Jefé made the plunge into sauna. And we talk a lot about different seasons of life. Well Big Ass Runner Herd member Rick Bonam is in a season where he is running toward the trails. You'll lov…
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Cultra Trail Running


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265 Sesquipedalian Questions APE Style
1:51:46
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1:51:46
If you are looking for a typical running podcast episode, this is not it. After a quick review of the Fall Fling 400 hour race, and the Know Your Pace Race, Art, Phred, and Ellie (APE) take a look at the meaning of life, body image issues, getting old, colonizing Mars, redesigning high school to meet life, and we try to figure out what Sesquipedali…
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Trail Running Women


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Red Rock Canyon 50km: Race Recap
39:58
39:58
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39:58
My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check out more pics @trailrunningwomenpod Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs an…
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Trail & ultra running from Wild Ginger Running


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Kristian Morgan's incredible Appalachian Trail record 2023 (southbound, supported)
55:40
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55:40
Delighted to chat to athlete Kristian Morgan about his incredible Appalachian Trail southbound, supported record of 45 days, 4 hours and 27 minutes, finishing on 16 Sept 2023. Kristian has shaved over 18 hours off the previous record held by the legendary Karl ‘Speedgoat’ Metlzer in 2016. Kristian is also a coach so we have a few questions for him …
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Dirt Church Radio Trail Running


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Carly Webber from Runners NZ - The WHY
1:28:23
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1:28:23
Kia ora e te whānau. Some of running’s biggest truisms are also the most tried and tested clichēs. And if you think about it, they are cliche for a reason. Because they are true. What’s your why? Have you thought about it? Like, really thought about why you run? Carly Webber and her husband Lee spent three years travelling in a camper-van with thei…
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Running long - A trail & ultra running talk


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105. Emily Hawgood | The joy of running + training discussions: training data, athlete-coach relationship, strength training, altitude training
1:16:48
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1:16:48
Emily Hawgood is a professional trail and ultra runner from Zimbabwe sponsored by Adidas Terrex. Emily is one of the most wonderful and cheerful people I know, not just in the sport of running, and she’s one of the strongest trail athletes in the world, especially in the 100k-100m distance. She’s also a running coach, a strength coach, she studied …
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Big Ass Runner Trail Running Podcast


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Great Trail Race Options for 2024 & A Lake Murray Recap
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If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider. Will you join the Big Ass Runner crew at any of them? Which is your favorite? And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site. We share some exclusive audio and a race recap of what was another great race…
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Cultra Trail Running


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264: Maine Runners of Stone Cat
2:08:37
2:08:37
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2:08:37
Your in MAINE now, so you better shape up, lest we get some Gators on you! Chomp! Chomp! Stone Cat is back!! The Crew gets to hang out with four awesome people from Maine! Trail Monsters Running Club founder Ian Parlin tells us what it was like to run Stone Cat 50 Mile back in '07 and what is it like now. We also learn about the no nonsense service…
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Trail Running Women


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Milly: Training for the London Marathon as an Amputee
47:52
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47:52
Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for herself academically and physically. She's now the first Amputee to complelete the worlds steepest 400m race. We chat just as she is starting her tra…
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Trail Running Podcast


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Everesting mit ALPIN8: Grenzen überwinden, Gemeinschaft erleben
53:41
53:41
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53:41
In dieser Episode teile ich eine inspirierende Unterhaltung mit der faszinierenden Saskia Bauer, die das Konzept des ALPIN8 Everesting Events entwickelt hat. Dieses Event bietet eine limitierte Erfahrung für nur 250 Teilnehmer, wo jeder die Chance hat, über sich hinauszuwachsen und 8848 Höhenmeter (520 Höhenmeter pro 3,5 km Runde) zu meistern. ALPI…
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Running long - A trail & ultra running talk


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104. Mike McMonagle @shitinthewoods | Trail running media and photography, supporting women athletes and the community
1:09:56
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1:09:56
Mike McMonagle is trail runner and photographer from Salt Lake City, United States. I met Mike, better known to the public with his instagram handle @shitinthewoods, last year at the world championship in Thailand, and I was inspired by his vibrant pictures showing the athletes in the peak of their efforts. I started following him and I discovered …
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Big Ass Runner Trail Running Podcast


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Dealing with a Devastating Loss (A Special Episode)
25:08
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25:08
Jeff opens up about a profound loss within his extended family, delving into the lessons he's gaining from this challenging experience. Life is a journey of peaks and valleys, marked by inevitable losses that touch us all. Navigating these difficult moments and extracting valuable lessons from them is a crucial aspect of personal growth. In sharing…
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Cultra Trail Running


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263: Hamsterwheel Scrabble
2:14:54
2:14:54
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2:14:54
5 Letter word for 100 mile finisher? After an eclectic childhood that included competing in the Scrabble World Championships, New Hampshires' KAREN Clark scores her first 100 mile finish at Hamsterwheel! CT Trailmixers founder Michael LoPresti runs 124 miles in 30 hours, after undergoing heart surgery. We talk about life's cross roads in this episo…
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Trail Running Women


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Trail Tips: What should the off season look like?
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1:03:09
Alyssa is back to answer listener Q & A! We have some great questions about off season running, cross training on the bike, gut issues, and your first 7km race. Gary's blog: http://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler Find Alyssa: @theory_in_motion New podcast instagram @trailrunningwomenpod Get better recovery! Curranz…
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Running long - A trail & ultra running talk


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103. Francesco Puppi | Racing my first long ultra and 2023 season recap
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59:02
Francesco Puppi is a pro athlete for Nike and your Running Long podcast host. Today I'm joined by Max and Moi, founder and co-founder of Vert.run, to talk about my 2023 season, including my first experience in a long ultra at Templiers (80km +3500m), where I placed second behind Jonathan Albon. We’re going to dive deep into how the race went, how …
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Dirt Church Radio Trail Running


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Scott Bougen - From local races to toeing the line with the best in the world.
1:35:45
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Kia ora e te whānau. The phrase “from out of nowhere” is overused, and largely inaccurate in the sense that everyone, and indeed everything,came from somewhere. Everything (and indeed everyone) has a beginning, a middle, and an end. If this most pummeled term of art was applied to any individual correctly in the context of the Aotearoa trail and ul…
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Trail & ultra running from Wild Ginger Running


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Winter base training for ultra runners - what NOT to do & what to definitely do! (Coach Tim Pigott)
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55:57
Have you ever wondered what you should be doing over the winter period to keep your body ticking over for next year’s ultras? Or maybe you even have a January ultra like the Arc of Attrition (hello! 50 miler for me!) or some version of the Spine race (you mad thing). Here’s what not to do and what to definitely do from our resident amazing coach & …
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Trail & ultra running from Wild Ginger Running


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COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes
34:40
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34:40
Have you won anything in the Oct 2023 competition worth £348? And what is up for grabs in the Nov 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Podcast version search "Wild Ginger Running Competition Sept" in your usual podcast provider or click here Resources mentioned Why is SOAR Running gear so expensive…
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Cultra Trail Running


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262 Scotty Kummer and the UTMB Social Contract
3:36:57
3:36:57
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3:36:57
Urine The Malarkey Butt has gotten everyone's trail running sharts in a bunch, by allegedly disrespecting everyone's favorite Barkley Bro Garry Robbins. TJM founder, morning running weather commentator, Badger 100 Race Director, and all around Cultra AF Scotty Kummer joins forces with the Cultra Crew as we take a serious look at the age old battle …
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Running long - A trail & ultra running talk


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102. Lauren Klein | How and why you should think about improving your running economy
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Laurein Klein is a trail and ultra runner with an undergraduate degree in athletic training, a master degree in exercise science and experience in the sports medicine field. In this episode we talk about how biomechanics influences running economy and how we can improve our running economy through training to become better and more efficient runner…
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Running long - A trail & ultra running talk


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100. Coach Steve Krenn | Trail running, self confidence and mental health
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Here at Vert, we run to have fun, feel good and learn something about ourselves in the process. How can we build self confidence through trail running? How can we be ok with the fact that we all want to grow and progress, but we may still experience failures and setbacks? How can we feel empowered through trail running? Today's guest is Steve Krenn…
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Big Ass Runner Trail Running Podcast


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My First Trail Race (feat. Johnny Wise) & The Big Difference: Trail vs. Ironman
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The Wise Runner, Johnny Wise, gives us his account of his first trail race. This road runner ventures on the trail and shares his perspective on how it went, and what the differences are. And in segment two, we venture to Tempe, Arizona for a Half Ironman. We give you live audio of the event, with some exciting play-by-play, and talk about the diff…
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Cultra Trail Running


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261 Marie Arnesson Galler Runs Away at Bimbler's Bluff 50K
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What is it like to be a Swedish nuclear engineer mother of three ultra runner? Our delightful guest Marie tells us how she won Bimbler’s Bluff, her first ever 50k trail race! We also investigate the safety records of nuclear power in the US and Sweden. But how does she run so fast? Want to know the real truth behind Swedish fish salt and ultra runn…
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Tammi didn't start running until after her 3rd child when she was 30 years old. She's now 51 with a long list of running accomplishments, and treats her training program like her part time job. She was really fun to chat with and proof hard work pays off. Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules, …
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Trail Running Podcast


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#TrailTypen - Sarah Mangler - auf den Spuren von Pheidippides
1:37:29
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1:37:29
In dieser Episode des Trail Running Podcasts lade ich euch ein, tiefer in die Welt des Ultramarathonlaufens einzutauchen. Gemeinsam mit mir plaudert Sarah Mangler über ihre beeindruckenden Erfahrungen aus 2022. Ihr erinnert euch sicher: Sarah hat sich mit Leistungen wie dem KoboLT 140 km und dem herausfordernden 100 Meilen Lauf auf dem Mauerweg ein…
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Running long - A trail & ultra running talk


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101. Gloria Giudici | Balancing having a full time job and being a high level athlete
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52:18
Gloria Giudici - for me and for some of my friends Rita - is an amateur runner, Sportsshoes ambassador and full time worker who happens to be my girlfriend. Rita - which is Gloria’s middle name, for those of you who are wondering about where it comes from, is one of the hardest working people I know and for sure a great source of strength and inspi…
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Dirt Church Radio Trail Running


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Amy Whitehead - Adventure for Dementia and the Pipeline of Pain.
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1:13:00
Kia ora e te whānau. Amy Whitehead’s Auntie Joan had dementia. And it killed her. Like most illnesses that effect the brain and function, the seriousness of dementia is little understood and often mischaracterised. Grateful for the support that Dementia Canterbury gave her family, Amy (who may blame others for the idea) decided that she would take …
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Big Ass Runner Trail Running Podcast


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Steven's New Ass Stuff is Back! & A Scary Story You Won't Believe
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1:01:11
Looking for cool trail running gear ideas - you're in luck! Steven's New Ass Stuff is back with six amazing "stuff" ideas. From $6 to $100 and everything in between. You don't want to miss it. And we bring you a very scary story - a true scary story - you won't believe! See if the hair on your neck stands up as Jeff and Steven face a near death exp…
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Cultra Trail Running


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260 AutismUp Ultra Running with Clement Chung
2:15:13
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Fresh off of his first hundred mile run, Cultra Personality Clement “Scented Chunks” Chung, shares his experience of bringing in top talent to support his ultra running and coming to terms with his son’s Autism. He also shares his plan for running 144 miles circumnavigating New York’s Monroe County in 44 hours as a fundraiser for AutismUP a support…
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Trail Running Women


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Scott: True Love for Running
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39:03
Scott has become huge in the community for his various efforts to give back, his 7 year run streak, and participation is some awesome races. We chat about UTMB, his run streak and life as a Lulu ambassador. Find the pod @trailrunningwomenpod More from Scott @barley_runner Get better recovery! Curranz discount! 20% off of your first purchase of Curr…
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Big Ass Runner Trail Running Podcast


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A Shocking Development (feat. Steven Pritt) & A Scary Story (feat. Kristin Giddens)
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43:34
Steven Pritt joins us for a shocking development and some breaking news. You may be very surprised by this decision. It might get your heart rate going and make you want to try out some new technology. And we continue bringing back some scary stories leading up to Halloween. This tale is about some of Jeff's relatives who got completely out of cont…
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Cultra Trail Running


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259 Stewart Dutfield and Sheryl Wheeler
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This fun episode with two of New Englands "old school" runners gives our listeners a top of the mountain view of Seven Sisters, Manatous Revenge, Nipmuck Marathon, Escarpment, Eastern States 100, Cats Tail, Hellgate and Massanutten. We also learn how to re-sole shoes with moiuntain bike tires. Get your official Cultra Clothes and other Cultra TRP P…
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Wild Running: Trail Running and SwimRun Adventures


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A Right to Roam - what's our future?
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50:09
Right to Roam Instigator and founder of the Stars Are For Everyone, Lewis Winks talks to Ceri about the Darwall case, creating a Right to Roam which is more like Scotland's and seeking to influence the political narrative.@IAmTheHow által
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Trail Running Women


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Tomi: Her First 50km on her 50th Birthday
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Tomi ran her first 50K on her 50th birthday at the FlatRock Fall Running Festival. Her husband and adult children were there, along with her first granddaughter. She has only been running for a few years and was never athletic, and definitely had no desire to run. She ran her first half marathon, first trail race, and first night race all in one at…
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Running long - A trail & ultra running talk


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099. Ida Nilsson | Looking back to an amazing career
1:12:13
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Ida Nilsson is a professional trail runner for Craft, she's from Sweden but she currently lives in Norway. Ida has been in the sport for a very very long time and she’s explored pretty much everything that there is to explore within the sport of running, from the track to cross country, from the roads to the trails. Together with Mimmi Kotka and Em…
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Trail & ultra running from Wild Ginger Running


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How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott
1:10:42
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How to reflect on the highs and lows of your race year when planning your 2024 goals - we chat to coach and physio Tim Pigott from HP3 Coaching. Originally on YouTube here https://youtube.com/live/opjeslOZtS0 Coming up next time with Tim: How to execute the perfect winter base training Five key things to learn from DNFs that will make you a better …
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Dirt Church Radio Trail Running


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Sarah Pendergrass: Light to Light in Scotland
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Kia ora e te whānau. Sarah Pendergrass has changed. I mean, we all do, right? But Sarah’s journey has taken her from being a self-confessed “pom at bondi” to being an ultramarathon runner, podcaster, bike-packer, successful illustrator and all round adventurer. Sarah joined Eugene and Matt to discuss her epic run across Scotland, her history with r…
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Cultra Trail Running


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258 Running and Breathing With James Boeding
1:38:04
1:38:04
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1:38:04
James ran and won the Nipmuck Marathon, 7 Sisters, Northern Nipmuck, Southern Nipmuck, Macedonia 25k and the Traprock 17K. But this episode is not about winning a race, its more about winning the inner battle of the mind. James is a deep thinker and a deep breather who takes us along on a peaceful yet blindingly swift journey through the woods and …
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Big Ass Runner Trail Running Podcast


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Love Never Ends Recap & A Scary Story (feat. Ashley Dustine)
39:45
39:45
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39:45
The Love Never Ends trail race was last weekend, and Jeff recaps the event with some awesome audio interviews taken from the course. You'll love this sneak peek into the race and feel the power of the trail running community coming together for an amazing cause. And in segment two, we go into the "way back" machine and bring you a Scary Story just …
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Trail & ultra running from Wild Ginger Running


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Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets
1:03:11
1:03:11
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Thanks so much to Damo and Basil for chatting to us about their training for Tor des Geants 2023, Damo with his 4th overall in 72hrs and Basil with his 135hr time, absolutely incredible both. Let’s find out their training secrets. Plus they’re going to share more about Basil's new almost-charity they have just set up called Into Ultra, helping peop…
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Running long - A trail & ultra running talk


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098. Golden Trail World Series 2023 | Stories from the Pikes Peak Ascent and the Mammoth Trail Fest
56:59
56:59
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56:59
The Golden Trail World Series athletes and crew landed in the United States for the two final stages of the circuit and another adventure in the West of the United States. We raced at the Pikes Peak Ascent in Manitou Springs (CO) where Remi Bonnet set a new course record, beating the legendary mark by Matt Carpenter that was set 30 years ago, and a…
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Trail Running Podcast


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Christian von RabbitFuel, dem herzhaft-natürlichen Endurance Food
1:23:10
1:23:10
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1:23:10
Dieser Beitrag wurde am 3. Oktober 2023 veröffentlicht und zuletzt am 8. November 2023 von Sascha aktualisiert In der neuesten Episode desTrail Running Podcasts nehmen ich Dich mit auf eine Entdeckungsreise in die Welt des Ausdauersports und der natürlichen Ernährung. Mein Gast ist diesmal Christian Lins, der Gründer von RabbitFuel, ein Pionier, we…
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Big Ass Runner Trail Running Podcast


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A Huge Controversy (feat. Steven Pritt) & #1 Response from Non Runners (feat. The Herd)
39:02
39:02
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39:02
Steven Pritt joins us to talk about a big, hairy, audacious topic which overwhelms all of us this time of year. Which side of this controversy do you sit on? Find out in segment one. And in segment two, we find out what are the top responses trail and ultra runners get when we tell our non-running friends we are doing an ultra. Does it match up wit…
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Cultra Trail Running


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257: Adidas Trail Spanks Charlie
1:51:49
1:51:49
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1:51:49
Charlie bit me and it really hurt, but not nealry as painful as this episode is. We finally got a new Sponsor, "Trail Spanks" but we are not really sure what the product is, as most people seem reluctant to talk about it in public. We do talk about Adidas releasing a $500 shoe that is really only meant for one race effort. How much will this change…
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Trail & ultra running from Wild Ginger Running


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COMPETITION & confession! Sept - who has won £307 worth of trail & ultra running goodies? PLUS Oct 2023 prizes
40:00
40:00
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40:00
Have you won anything in the Sept 2023 competition worth £307? And what is up for grabs in the Oct 2023 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtube.com/live/_rpTxBjxOC0 Resources mentioned Why is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHg Mic…
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Trail Running Women


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Priscilla: Going with the very fast flow
51:41
51:41
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51:41
Priscilla has been running consistently since 2019 and has a big passion for trails, mountains, and longer distances. She's currently in Edmonton, Alberta but definitely does not let that stop her from getting to the mountains about 4 hours away whenever she can. We chat about her training plans, mindset, and learning what she is capable of. She's …
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Running long - A trail & ultra running talk


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097. Abby Hall | Living the story I would want to read
1:15:16
1:15:16
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1:15:16
Abby Hall is a professional trail runner from Flagstaff, USA, sponsored by Adidas Terrex. I wanted to have Abby on the podcast in a very particular situation, which is not an easy moment for her. It's definitely a moment of struggle or at least not what people generally associate with the life of a professional athlete. Abby had a big injury earlie…
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Dirt Church Radio Trail Running


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The Blue Lake 24 Hour Challenge 2023: Mud and Mayhem.
59:56
59:56
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59:56
Kia ora e te whānau. This year, Matt was back at it at the Blue Lake for (what was supposed to be) 24 hours of challenge and excitement in the best worst kept secret on the Aotearoa trail running calendar. Toe’ing the line in the 100km distance, and amongst 700 other hardy souls across multiple levels of challenge from “Casual” to “The Claw” this e…
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