A(z) Trail Running csatorna legjobb podcastjai (2025)

1
What are the Effects of Marijuana + Alcohol on Running? 36:34

17h ago36:34

36:34

Jesse Rich of Nutrition Rundown talks about the impact and effects of marijuana and alcohol on running. Alcohol affects nutrient absorption, particularly B vitamins. Mental clarity and motivation can be affected by alcohol. CBD is non-psychoactive and can aid in relaxation and sleep. THC is psychoactive and can affect heart rate and anxiety levels.…

1
#45. elpidio gomez. un referente del trail en galicia. 1:13:45

2d ago1:13:45

1:13:45

En este episodio de ADICT@S hablamos con Elpidio Gomez Sousa, Elpi, uno de los grandes corredores que ha dado Galicia. Más de 15 años en las carreras por montaña, con unas costumbres, métodos y estilo único, propios de un corredor como él, nos hablará de sus inicios en el trail, de cómo lo ha visto evolucionar, su victoria en Copa de España en Chan…

1
Katie G: Discovering who you are on the other side of the trail 54:22

8d ago54:22

54:22

Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to me was her ability to shift her m…

1
165. Josh Wade | Transgrancanaria Classic podium finish, strategy and preparation 57:42

5d ago57:42

57:42

Josh Wade is a professional trail runner for The North Face coming from England. Josh took third at the Transgrancanaria Classic this year, running an incredible race and surpassing all his expectations. In this episode we go into the details of Josh’s race, from how he managed his strategy to how he handled the preparation leading up to it. We als…

1
How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott 52:06

9d ago52:06

52:06

Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races. Is the preparation and training actually that much different? What key skills do you need to enjoy your transitio…

1
You Have A Voice, Use It - Jasmin Paris. Dirt Church Radio 317 1:14:27

9d ago1:14:27

1:14:27

Kia ora e te whānau. Jasmin Paris was rocketed into the wider consciousness when she became the first woman to finish Barkley Marathons, with 99 seconds to spare. Ironically, for a race that eschewed publicity for so long, the photos of Paris sending the final 100 metres or so to the yellow gate are arguably more famous than the Barkley itself. Whi…

1
13 - Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin 52:58

13d ago52:58

52:58

In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play a key role in keeping our muscles firing correctly, and how that plays a significant role in preventing overuse injuries. He also discusses the value o…

1
323: Cultra's Final Episode? 55:10

17d ago55:10

55:10

Life is constantly changing and we are all very different people than we were 6 or 7 years ago, and right now it feels like its time to take a break, continue to seek professional help, and decide whats next. So for now, we are hitting pause (paws), but before we go, lets use this episode to take a look back, just in case this turns out to be our f…

1
Reflections on the First 'States Debate' [Wolfie's World] 23:10

3d ago23:10

23:10

The States Debates sparked a unique conversation about Western States. Brian reflects on his performance evaluating his strengths and weaknesses. He goes further to say that the current landscape of ultrarunners may not lionize WSER like the previous. This is an opportunity for WSER to progress and remain the premiuer American Ultra. Also, WSER toe…

1
Wind + Fire at Oklahoma Ultra, French Ultra Kit Requirements, & Training for 100+ Milers 16:22

4d ago16:22

16:22

There was a wind event in Stillwater, OK causing problems at MidSouth Gravel. The crazy wind led to fires requiring runners to be extracted from the course. EcoTrail Paris - I'm running a 50 miler this weekend that starts outside of Paris and ends on the Eiffel Tower. Pack requirements are different than any event I've run in America. Ryan Ramsby r…

1
Is Western States Vulnerable to a New Premier American Trail Race? [States Debates] 56:00

8d ago56:00

56:00

STATES DEBATES - is the epitome of fandom. We're diving into States three months before race day to build anticipation and get even more excited than years past. Western States is the most enjoyable race to watch in all of American Ultrarunning. It's a national championship of sorts that enjoys resting at the top of all American events. But can it …

1
#44. correr en montaña para volar en asfalto? 48:24

5d ago48:24

48:24

En este episodio clásico de ADICT@S hablamos de nuestro último bloque de entrenamientos, cómo fue para Aythami la pasda Transgrancanaria y cómo estamos de cara a nuestros próximos objetivos: el campeonato gallego de TrailClassic en Laxe dos Bolos y Acantilados del Norte, prueba de las skyrunning world series. Además, analizaremos los motivos por lo…

1
Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World] 22:00

10d ago22:00

22:00

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration. He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs. Th…

1
How Many TRAIL RUNNERS Are There? 30:01

11d ago30:01

30:01

Ever wondered how many trail runners are out there? From casual joggers to ultra-marathon enthusiasts, trail running has become an increasingly popular sport. But just how many people are lacing up their trail running shoes and hitting the trails? Mikey Yablong, who currently attends Dartmouth University, co-authored a study aiming to answer this q…

1
Aid Station 26: The 2025 Women in Trail Panel with Ali Pottinger, Corrine Malcolm, and Lucy Bartholomew. 47:50

13d ago47:50

47:50

Aid Station 26: The 2025 Women in Trail Panel with Ali Pottinger, Corrine Malcolm, and Lucy Bartholomew. Kia ora e te whānau. Please enjoy this incredible conversation with three wahine toa about women in trail. The conversation discussed different means of platforming women in the trail, the things that foster discussions that can progress the spo…

1
How to Actually Finish an Ultra Marathon 25:10

15d ago25:10

25:10

I chatted with Elsa Jaworski about how she keeps running when she wants to quit. She has ran multiple 200 mile+ races, multiple 100 mile races, and more. In this episode we explore how she keeps going when she wants to quit. It's the most important question for us novices who are endeavoring to do something as big as an ultramarathon. This is a thr…

1
JIM WALMSLEY IS BACK [Wolfie's World 911] 17:25

16d ago17:25

17:25

BREAKING NEWS: Jim Walmsley is back at Chianti by UTMB. What does this mean? Is Kilian Jornet going to be there? ---- Partners ---- Wylder - Host and find Run Clubs, schedule public and private group runs Naked Sports Innovations - the worlds best hydration belt TMRW Coffee - Code Borderlands for 20% off Salt Lake Footshills Trail Races. Salt Lake …

1
[Wolfie’s World] The Greatest Era of Running | Running as Performance Art 22:40

17d ago22:40

22:40

We are in the greatest era for runners, blending performance and self-expression into 'performance art.' He reflects on the cultural influences of running, comparing it to past eras of other cultural movements, and explores the potential for running to leave a lasting legacy in the broader cultural landscape. Brian encourages listeners to embrace t…

1
#43. greta garcía morán 1:16:17

16d ago1:16:17

1:16:17

En este episodio contamos con la actual Campeona de España Fedme, Greta García Morán, corredora asturiana del equipo Asics. Hablaremos sobre cómo compagina su profesión, la fisioterapia, con los entrenamientos y el rendimiento en trailrunning, la recuperación de su última lesión, la gestión de la intensidad y las cargas de entrenamiento, la importa…

1
The Heart of Trail Running [Vision Update] 15:20

18d ago15:20

15:20

This podcast has grown by 2.15x in the last 60 days. Thank you. There are lot of new listeners here so I wanted to take a few minutes and give them (and the old listeners!) an update on what's going on around here. Podcast Wylder App Open Range Races Robie House @ Wser + UTMB Trail Running League I'm also working on a new apparel drop + everything …

1
HURT100 Race Recap: Training for 100 miles with a new baby and a 5 year old 1:00:21

22d ago1:00:21

1:00:21

HURT100 Race Recap! I wasn't sure I'd make it to the start line with my second son just under 9 months old, but my whole family came together to support and it ended up the most epic 29 hours and 29 minutes, finishing 4th female overall. This recap is about the ups and downs of training with a baby and a 5 year old, the wrenches life throws at you,…

1
FIVE Mobile Apps for Runners (not Called STRAVA) 42:52

22d ago42:52

42:52

What mobile apps are available to runners? Sure, we can go run without any of this but for those curious, what apps are adding value to runners all over the world? What is the role of AI in running mobile apps? Sam Duregger is a digital product master as the former head of Digital Transformation for the State Oklahoma, Head of Order Ahead for 3,600…

1
Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!) 49:22

22d ago49:22

49:22

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known Time) over this 6-day route that he organises annually - 380km with 16,400m ascent in 4.5 days in August 2024. Originally on YouTube here https://youtube.com/live/gmlpKK8r7VI Why di…

1
164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith 56:41

23d ago56:41

56:41

Today I’m sitting down with Max Keith to share some reflections as we approach the core of the 2025 season, which kicked off in big fashion with races like Black Canyon, Tarawera and Transgrancanaria. Athletes are racing as fast as ever, races are getting more competitive, brands are investing more and more, participation in trail races is increasi…

1
#42. manu sola. sistemas complejos en el trailrunning 1:19:15

23d ago1:19:15

1:19:15

En este episodio contamos con Manu Sola Arjona, del podcast Rendimiento Evolutivo y autor del libro "La naturaleza del entrenamiento". A través de los sistemas complejos y su definición intentaremos explicar los aspectos, situaciones o sensaciones que experimentamos en nuestro día a día, huyendo del reduccionismo imperante que muchas veces nos alej…

1
The Trail To Western States Starts On The Road- Adrian MacDonald. Dirt Church Radio 315 1:05:06

23d ago1:05:06

1:05:06

Kia ora e te whānau. When Adrian MacDonald moved to Fort Collins, Colorado, he didn’t do it for the trails, he did it for love and the chance to run hills at altitude. With a background in road and track, MacDonald didn’t hit the trails until the pandemic canceled races and he thought he’d try his hand at an FKT. The rest, as they say, is history. …

1
[Wolfie’s World] Running Gear: Performance or Persona? 22:49

24d ago22:49

22:49

Today on Wolfie's World, Brian analyzes gear as persona versus gear as performance. For years, gear was optimized for performance and brands were built around products. Now, brands are emerging that appeal to the personas we're all building out on the ultratrail. Wolfie works through the 'running as self expression' list of brands and breaks down t…

1
The Trail Running League is Happening 44:04

25d ago44:04

44:04

The trail running league is going to happen and we're working our way through the details in today's episode. What will the trail running teams look like? What will the competitions look like? Will we have head to head competitions? Round robin play and then playoffs? We're getting close and we hope you're all as stoked as we are. Also, the (Wester…

1
Running Nutrition: What you ACTUALLY need 32:58

28d ago32:58

32:58

Josh and Jesse Rich discuss the legitimacy of various nutrition products. What are the products that are worth the money? How can we make some of this stuff at home and save the money? What ever happened to Spring Energy and its Awesomesauce debacle? Follow Jesse for deeper insights and homemade running nutrition insights. Takeaways High sodium int…

1
[Wolfie’s World] Failure at Jackpot 100 15:50

29d ago15:50

15:50

This is a special edition of Wolfie's World where Brian dissecets the embarassment of Jackpot 100. The winner of USATF event, Rajpaul Pannu was disqualified for wearing the wrong shoes. Where was the RD? Where was USATF? Where was Rajpaul and his team? Hosted by Wolfie. ---- Partners ---- Wylder - host and find run clubs and group runs. Naked Sport…

1
322: Life Choices with Tim Hardy 1:37:42

1M ago1:37:42

1:37:42

Former soldier Tim Hardy shares his approach to making his life choices. He has at times deliberately chosen a difficult path that includes some of the most arduous and hot multi-day races, like Vol State, and HOTS, and also cold races like the Arrowhead 135. Tim has recently taken a look at what makes a great experience for him in terms of communi…

1
Speed Dating With Speedy People. The 2025 Tarawera Ultra Trail Live Special. Dirt Church Radio 314. 1:22:39

1M ago1:22:39

1:22:39

Kia ora e te whānau.St. Valentine’s Day is for lovers, and we thought what better way to celebrate our love for Tarawera Ultra Trail and the people at the pinnacle of our sport than to change up your standard interview format to something that vibed with the day. Our pros had three minutes each, randomly drawn questions, some about running, some no…

1
[Wolfie's World] Are We Overthinking Running? + the Joy of Crewing 25:16

1M ago25:16

25:16

Runner's threatened to take down the Jackpot 100 record but weren't close. Runners were running sub-14 hour 100s in the late 1800s with 1% of the technology. How much are the bells and whistles of running helping us perform better? ---- Partners ---- Wylder - Discover and create run clubs, schedule private or public runs. Naked Sports Innovations -…

1
Altra and Topo Athletic: Wildly Similar/Different Shoes 59:47

1M ago59:47

59:47

Josh Rosenthal and Taylor Bodin (Lead Trail Reviewer, Believe in the Run) discuss the evolution of Altra and Topo Athletic - two running shoe brands that have become staples at every ultramarathon starting line. In recent years they have been competing for similar types of runners. And when brands compete, runners win. I didn’t know much about Topo…

1
Nutrition Myths for Ultra Runners 43:55

1M ago43:55

43:55

Zoe Rom and Kyle Van Horn host Your Diet Sucks, a podcast for runners about how to unf*ck your food. In this episode we discuss the complexities of nutrition for ultra runners. Common misconceptions (is milk useful midrace fuel?) Importance of a structured fueling plan Psychological aspects of food choices in the context of athletic performance. Th…

1
Alyssa: Her Record Smashing HURT100 1:04:36

1M ago1:04:36

1:04:36

Alyssa Clark just became the first ever female to run HURT100 in under 24 hours. This was an epic performance from the first step to the last, 23 hours and 26 minutes later. Hurt 100 is one of the most challenging 100 milers in the world, known for it's insanely technical terrain and over 24 500 feet of elevation gain in the semi-tropical rainfores…

1
#41. entrenamiento del corredor con: lorenzo palmero 57:38

1M ago57:38

57:38

En este episodio tenemos la suerte de contar con un entrenador de amplia experiencia en trailrunning y que ayuda a muchos y grandes corredores de montaña, de nivel nacional e internacional, Lorenzo Palmero @lorenzoentrenadorpersonal . Hablaremos con él sobre sus métodos de entrenamiento, la potencia, los aspectos clave en el rendimiento en larga di…

1
The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales 1:00:36

1M ago1:00:36

1:00:36

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainous spine of Wales, from Conwy Castle to Cardiff Castle every September. https://www.dragonsbackrace.com/ Originally broadcast on YouTube here https://youtube.com/live/MvadSDFebas Ch…

1
163. Dakota Jones | Running for climate action: Dakota's 100mile American record attempt raising money for Footprints Running 1:00:39

1M ago1:00:39

1:00:39

Dakota Jones is a professional trail runner for Nnormal living in Salt Lake City. Dakota is also the founder and executive director ofFootprints Running, a non profit organization with the mission to support climate action at the community level by bringing people together around their shared interest in trail running. In two days, Dakota is attemp…

1
The 2025 Tarawera Ultra Trail Preview Special, with Kerry Suter and Lucy Bartholomew. Dirt Chruch Radio 313. 1:06:55

1M ago1:06:55

1:06:55

The 2025 Tarawera Ultra Trail Preview Special, with Kerry Suter and Lucy Bartholomew. Dirt Chruch Radio 313. Kia ora e te whānau. It's that time of year again!!! The circus has rolled into town, the tents are being set up, the sawdust is being sprinkled, the elephants have those funny headdress things on, and all we are waiting for is a bunch of cl…

1
Has Western States Peaked as the Premier American Ultramarathon? 1:08:53

1M ago1:08:53

1:08:53

Today's episode combines Wolfie's World and Bad Runners Take into one episode. States Debates - Wolfie believes that Western States in vulnerable to being dethroned in the next 5 years as the premier American ultra. Who will debate him? Email me at hello@borderlands.cc if you're interested in joining us for a show. Wolfie's World, episode 10 - 90% …

1
Impressions of Norda: Obsessed with Excellence and Hospitality 23:24

1M ago23:24

23:24

Norda punches like a $50M company with the values of a local small business. Norda Run is redefining the running super shoe with its upcoming 005 trail running 'Race Days' shoe. But they've already built a wildly committed fan base with their 001, 002, + 003. Norda is as cool of a company as it is high quality. Yes, their shoes are functionally in …

1
AidStation 25. Chaotic Good, Bucket Lists, and The War on Wellington. 30:38

1M ago30:38

30:38

Kia ora e te whānau. You know the feeling when you are running down a trail and it gets so good that you feel that you are flowing and then you push it just that little bit and you suddenly figure out that you are holding onto the dirt and sanity by your fingertips? Yeah. This episode is like that but in podcast form. In this episode, our heroes di…

1
321: 40 Minutes Solo with Evil Becky Burke 39:33

1M ago39:33

39:33

For the 1st time (and hopefully not the last), this episode features the solo efforts of Evil Becky. Do you have 40 minutes? Do you want see what the back of your eyes look like? If you said yes, then this is the episode for you. EB goes through last weeks running superlatives and reports on what you the listeners think about yourselves and others.…

1
Fuel Your Run: Fast Nutrition Tips for Runners with Jesse Rich 43:12

1M ago43:12

43:12

Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space. Nutrition is as valuable as training for race success. Many runners are under fueling, impacting their performance. High carb intake can significantly …

1
#40. resolvemos tus dudas sobre trailrunning 1:20:54

1M ago1:20:54

1:20:54

Este episodio va dedicado a responder las preguntas de los ADICT@S 🖖🏻💛😉. Cómo combinar el asfalto con el monte, la bici como entrenamiento cruzado, nuestra alimentación, series en subida o en llano, segmento favorito, cada cuánto hacer un test... y mucho más ! Gracias por estar ahí una semana más y aportar tanto ! Si os quedó alguna pregunta por ha…

1
Wolfie's World | No Prize Money for Golden Tickets? + Black Canyon 100k Preview 23:29

1M ago23:29

23:29

Wolfie brings his hot takes and analysis on the 2025 running of the Black Canyons 100k. The Hardest Weather Differential of the Season Crazy Competition. 5 of the top 10 times will fall for M + W. Lots of Regional Heroes, few national heroes. This is the kick off to the fan's season How is there still no prize money for Golden Tickets? What can tra…

1
New Trail Running League + Angermund Reaction | Bad Runners Take 52:04

2M ago52:04

52:04

In this episode of the Borderlands Trail and Ultra Running podcast, host Josh Rosenthal (founder of Borderlands)and guest Wolfrunner delve into the complexities of clean sport, race pricing, and the evolving landscape of competitive running. As race prices increase runners will be looking for alternatives - enter a new trail running league. Weigh i…

1
Billy Yang | An Interview with the Best Running Filmmaker 1:08:50

2M ago1:08:50

1:08:50

@BillyYang makes some of the most iconic and memorable trail running films of all time. The Why • Life in a Day • UTMB (aka Nike Boys) • Zach • Western Time. (this episode is even better on YouTube - watch here) The Why helped a generation of ultra trail runners show their friends and family what they're doing out on the ultra trails. Billy is advo…

1
Jenna: The Trail Therapist 49:09

2M ago49:09

49:09

Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expect…

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